Why Is It So Hard To Stay Healthy?

Have you ever wondered if your parents had to work as hard as you do to maintain their health?  Chances are, probably not.  While they still had to make good food choices, their lifestyles were probably more active than sedentary.  The air they breathed when they were younger was pure, the food they consumed was likely whole foods without the added hormones, pesticides and depleted soils of foods today. They would typically get between 7 to 8 hours of sleep each night. Although the stresses they experienced were challenging, their ability to handle the stresses was likely more effective than today’s people handling the fast-paced world that is filled with social media, internet and cell phones. All of these distractions and diversions can overload our minds and create a sense of imbalance and constant feelings of perpetual searching and seeking.

The truth is, it really DOES take hard work to stay healthy in today’s world.  Whether you are struggling to keep quality food in the fridge and bypass the fast food frenzy or you are trying to keep up with all of the new technology and gadgets, if you don’t keep your health as your first priority from the moment you awaken to the timely moment you rest your head on your pillow, then the busyness of life and the chaos of the country will kill any instinct for creating a calm mind and a physically active body.

When you write out your daily to-do lists, do you have exercise

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Vegetable Quinoa With Garlic Shrimp Recipe | Easy Skillet Dinner

Make this easy and healthy vegetable quinoa with garlic shrimp. It’s gluten-free, and one of my favourite ways to get dinner on the table – fast! Plus, all the cooking action happens in your skillet. We’re upping the nutritional value of the dish with a beautiful mixture of kidney beans, zucchini, peppers, tomatoes, and quinoa. Infused with heaps of flavour from smoked paprika, cumin, coriander and lemon juice, it’s a great way to keep your salt intake in check – without compromising on taste.

Mr. D recently made something similar. He typically uses this vegetable mixture as a base to make egg bhurji – one of our favourite Sunday breakfast recipes. I’m surprised I haven’t shared this veggie-packed quinoa recipe with you sooner. Truly, it pairs ridiculously well with my garlic shrimp recipe. If you’re like me and on the hunt for easy and healthy recipes – this is fantastic. I sometimes sprinkle red chilli flakes on top of the shrimp – the perfect hot garnish which takes the shrimp to another level. As for the quinoa, as I’m a fan, I think it makes the perfect easy and healthy dinner recipe. And if that’s not enough to convince you, how about the fact that it all happens in one pot.

How To Make Vegetable Quinoa With Garlic Shrimp – Step by Step

Start by frying the garlic in olive oil until lightly golden. Add the salt and smoked paprika and follow with cooked

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COVID-19 Nutritional Support Strategy: A Quick Guide For Staying Healthy

The COVID-19 pandemic has stopped our world like nothing else in most of our lifetimes. Only time will tell just how bad this disease is, as the numbers of cases and people who have died from it keep growing higher every day.

There are Six Quick Facts to Know:

If you have a chronic disease, you are much more susceptible to COVID-19. Even obesity increases the risk. Your immune system can defend you from COVID-19. You can be protected. A strong viral attack depletes the immune system. Getting enough vitamin C, D, selenium, glutathione, iodine and Silver Biotics will strengthen your defenses. A nebulizer can deliver natural immune boosters right to your lungs. Preparedness removes fear and panic. “Praise the Lord and pass the (immunity building) ammunition.” What to Eat? BarleyMax

BarleyMax is a great powdered food supplement that helps build healthy cells, eliminate toxins and fortify your immune system.
BarleyMax is 100% pure low-temperature dehydrated juice from organic barley grass and alfalfa.
After fresh vegetable juice, BarleyMax is simply one of the very best foods to support optimal health.

Prevention: Take 3 teaspoons of BarleyMax, mixed in water, juice or smoothie each day.
Active Infection: Double the usual amount. Take 6 teaspoons of BarleyMax throughout the day.

What to Eat? Vegetable Juice

Freshly extracted vegetable juice is the defining advantage of the Hallelujah Diet.
When you are sick, vegetable juice is very easy to digest and assimilate.
Your body can use its energy on

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Healthy Homemade Ranch Dressing

Say goodbye to ‘healthy’, store-purchased dressings that come with a long list of unknown ingredients, and say hello to this Healthy Homemade Ranch Dressing. It’s made with only real food ingredients including yogurt and a flavorful blend of herbs and seasonings. It’s easy to make and perfect for dressing a salad, dunking veggies into, or

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Simple Protein-Packed White Bean Salad

This Simple Protein-Packed White Bean Salad is our favorite new mealtime hack to add a plant-based boost of protein and fiber to your next salad.

When nourishing your body, balance is key. Nourishing your body with nutrient-dense food not only helps support energy and immune function but creating delicious and healthy meals is a great way to cultivate new healthy practices and hone a new skillset.

With this in mind, healthy food options might be closer than you think. Maybe already in your pantry or fridge, and packed with health-boosting properties. When you think of  Fiber, beans may not be the first thing that comes to mind but they are a great source of soluble fiber and protein.

Finding creative ways to use these pantry staples such as a Simple Protein-Packed White Bean Salad is easy as opening your fridge and seeing what’s on hand.

Stripped Beans

Beans are a rich source of fiber, especially soluble fiber. In addition to providing digestion health benefits, eating enough fiber is good for your entire body! We know the majority of our immune system lies within our gut so it’s so important we take care of our gut health with eating enough probiotic-rich foods or prebiotic foods that promote healthy bacteria, regular bowel movements, regulate blood sugars, and better nutrient absorption.

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NEW Spring Transformation Challenge: WIN £1000

This spring, we are on a serious mission to keep our customers motivated to SMASHING their goals so that they can start summer feeling FAB-U-LOUS! Get all the details of our NEW Spring Transformation Challenge & find out how you can take part for your chance to WIN £1000 cash!

Picture this – fast forward to June 2020; You are wearing jeans a few sizes smaller and you just got £1000 cash deposited into your bank account! BOOM!

Sounds good? Well that IS going to happen to one of our customers this Spring, and why should it not be you? 

Plus, an additional two runners up will receive £100 worth of New You Plan points. Ca-ching!

Today we are are launching our SPRING TRANSFORMATION CHALLENGE for 2020 and we would LOVE you to take part! 

You have 12 weeks to create your best transformation and the opportunity to win that main £1000 cash prize.  

This could just be what you need to give yourself that extra oomph to get you head in the game this Spring.

Summer bodies are made in SPRING! 

12 weeks on Total Food Replacement is LIFE CHANGING. SAY HELLO To A New You This Summer!

Hello to getting on the aeroplane and buckling your seat belt comfortably. Hello to enjoying swimming with your family without a care in the world! Hello to lots of family photos that you can treasure for years to come. Hello to summer clothes that show off your body and not hide it. Hello

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Plant-based tart recipe for your Easter celebrations

Each year, Easter is a time to give thanks and put forth our wonder for all He sacrificed for us. It’s a time to celebrate an awakening and new beginnings. In the past we’ve presented a Healthy Easter Challenge for Resurrecting your Health and we’ve encouraged the benefits of biblical fasting both physically and spiritually.

In addition to the spiritual aspects of Easter Sunday, you’re likely working hard to prepare for a big brunch or dinner with loved ones. If you’re looking for inspiration or healthy plant-based ideas for your celebration, we’ve got you covered. While traditional flaky and buttery tarts are often traditional at spring celebrations, there are healthy, primarily raw alternatives to the fruit tarts you may be used to. Consider this festive and delicious tart recipe that everyone will love:

Create this delicious tart for your family’s Easter celebrations.

Spring Green Vegetable Tart
If you’re looking for an visually pleasing and mouth-watering centerpiece, look no further than this incredibly green and nutrient-rich tart from Amy Chaplin’s blog. This buckwheat sunflower crusted tart packed with peas, broccoli and spinach has great texture and flavor. It’s also high in fiber and protein and boasts turmeric and flax. Impress all of your guests this Easter by giving this recipe a whirl:

Crust Ingredients:

1/2 cup toasted sunflower seeds 1/2 cup rolled oats, gluten free if necessary 1/4 cup brown rice flour 1/2 cup oat flour, gluten free if necessary 1/2 cup buckwheat flour 1 tablespoon arrowroot powder 1/2 teaspoon aluminum-free baking

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