5 Reasons You’re Tired & What to Do About It

Getting enough rest is critical – the National Sleep Foundation suggests that adults sleep at least seven to nine hours every night to ensure balanced energy levels. Sometimes, however, adequate rest isn’t enough to boost one’s liveliness. If you’re feeling more tired than usual – even with a normal sleeping schedule – here are five serious reasons you may be living with fatigue:

1. Mylagic Encephalomyeletitis/Chronic Fatigue Syndrome
Extreme exhaustion isn’t something to ignore. According to the National Academies of Sciences, between 836,000 and 2.5 million Americans live with myalgic encephalomyelitis/chronic fatigue syndrome – but many individuals haven’t been diagnosed. Characterized by fatigue, cognitive dysfunction, sleep abnormalities, pain and more, this condition may be the reason you’re feeling so tired lately.

How to change? Begin by drinking fresh vegetable juice every day. Get some BarleyMax, our raw deep-green juice powder that provides missing nutrients in an easy to assimilate form.

2. Depression
Unfortunately, there’s a connection between depression and fatigue. Because depression is associated with feeling overly sad, anxious and hopeless, it can often lead to reduced energy levels and contribute to sleeping problems.

How to change? Depression is multifactorial and not easily conquered. But it is not hopeless. Take a look at this book, “Could it be B12?” for something you may not have connected to your condition.  Consider taking B12-B6-Folate to boost mood and energy levels.  Increase your magnesium intakes. Drinking fresh vegetable juice, green smoothies, and salads is a great way to do this. You can even add magnesium

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Blackberry Oatmeal Muffins

This healthier blackberry muffin recipe is made with whole grain oats, less sugar, and a secret ingredient for a moist and delicious finish! They are perfect for breakfast, snacks or meal prep! I won’t call these healthy blackberry muffins. These blackberry oatmeal muffins have regular sugar and flour. BUT they are healthier because these muffins
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Hello Bello Organic Kid’s Multi Vitamin Gummy – 120ct (Pack of 6)

Size:Pack of 6

Our organic vitamins are perfect for picky kids who live on cheesy carbs, breaded proteins and nominally nutritious foods (and need a little boost to help bridge the nutrition gap). USDA Organic, Non-GMO Project Verified, vegan and never tested on animals. Take two gummies daily.

Hello Bello Organic Kid’s Multi 120 Gummies
Upsy-Daisy Dietary Supplement
Vitamin A to support Growth
Vitamin B6 for Immunity
Vitamin D for Bones

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Nature’S Way Alive! Mens Multi Vitamin 90 Tab

Alive! Mens Multi Vitamin, 90 tab ( Multi-Pack)

0957217

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Nature Made Vitamin D3 5000 IU Liquid Softgels 90 ea (Pack of 12)

Supports teeth, bone and immune health.

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(6 PACK) – HealthAid – Vitamin D3 5000iu | 30 Vegicaps | 6 PACK BUNDLE


Vitamin D3 5000iu Capsules contain Vitamin D3, which is a fat soluble Vitamin that is synthesised in the human body on exposure to sunlight. Vitamin D3 plays a vital role in numerous functions of the body. It is essential for the maintenance of healthy bones and teeth, the absorption of calcium and phosphorus, muscle function and the process of cell division. Vitamin D3 is also beneficial for the enhancement of the hormonal cycle, skin health, mood and cognitive performance. Vitamin D3 5000iu Capsules by HealthAid are vegetarian and provide a highly bioavailable strength of Vitamin D3 (Cholecalciferol) that is the biological precursor of Vitamin D and is known to be more bioactive than Vitamin D2 (Ergocalciferol). While we try to ensure that product information is correct, on occasion manufacturers may alter their ingredient lists. Please note actual image may vary. Information on this site is not intended to diagnose or treat any health condition. We recommend that if you are pregnant, nursing, have a medical condition or are currently taking medication that you seek advice from a health professional before you take any dietary supplement. Always read the product directions before use and do not exceed the recommended intake. Food Supplements should not be taken as an alternative to a balanced diet. Keep out of reach of children.

6 PACK Bundle Saving You Money
Great Deals & Offers On HealthAid – Vitamin D3 5000iu – 30vegicaps . FREE Delivery On ALL Items.
Vitamin D3 5000iu
Fantastic quality product from a great brand

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Sundown Naturals Vitamin D3 5000 IU Softgels Maximum Potency 150 Soft Gels (Pack of 10)

UPC 30768291730

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