Are Your Thyroid and Depression Symptoms Related?

It’s undeniable: Our mental health and our physical health are deeply intertwined. Everything from vitamin deficiencies to lack of physical activity can send our brains down the path of depression, anxiety and mood swings, and it can keep us in a perpetual cycle of depression. When you don’t take care of your body, you become depressed, and when you become depressed, you’re less likely to focus on your health. But it helps if you understand the many reasons why you might be depressed so that you can pull yourself from the never-ending rotation for good.

Yes, Thyroid and Depression Go Hand-in-Hand

One of the most surprising causes of depression is thyroid disease, a condition where the thyroid doesn’t produce enough hormones. This disease, commonly known as hypothyroidism, causes a wide range of physical and mental side effects, including weight gain, fatigue, achiness, thinning hair, impaired memory, puffy face, dry skin, muscle weakness, increased sensitivity to cold, swelling of the joints and, yes, depression. People who suffer from this condition often feel blue, irritable and moody, but some never make the connection to the thyroid.

Hypothyroidism occurs when the thyroid is underactive and doesn’t produce enough thyroid hormones to balance chemical reactions in the body. The effects of the thyroid on the brain are complicated, but the gist is that the brain uses thyroid hormones as fuel to do important jobs like transmitting messages throughout the brain and body and preventing inflammation and disease in the brain. Often, people who lack

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Foundational Five Eggs, Beans, and Greens Nourish Meal

Looking for a simple and delicious meal to make using any greens you have available? Enjoy this delicious Foundational Five Eggs, Beans, and Greens Nourish Meal.

The Nutrition Stripped community has loved nourishing bowl recipes since we first shared them in 2014 because they’re so nutritious, versatile, and delicious.

Eggs, beans, and greens nourish meal is as simple as it sounds but with a dressing that makes it all come together using our go-to Creamy Zesty Shallot Dressing or any homemade vinaigrette dressing you enjoy to bring the flavor factor to life.

Eggs, Beans, and Greens Nourish Meal

Enjoy this Nourish Meal as a savory breakfast, a quick lunch, or for dinner. The dressing and meal components make this such a versatile template to follow that it seems a bit silly to call this a recipe.

We use eggs in this recipe as the protein source, but you can also use tempeh or tofu if you’d like a vegan version. In addition, if you don’t have lettuces or dark leafy greens on hand, simply utilize any vegetable and prepare it how you enjoy it most (i.e. steamed, cooked, roasted, etc.) as the salad dressings go well with any non-starchy carbohydrate.

Additionally, use whatever bean variety you enjoy or have on hand — we used black beans for this recipe as pictured, but the possibilities are endless. One note about beans in this recipe is to utilize either already prepared/cooked dried beans or well-rinsed canned beans. Otherwise, if you’re cooking dried

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Calcium-Rich Food Sources of Your Raw Food Diet

Contrary to mainstream Western belief, dairy products are far from the only source of calcium. The age old notion that a glass of milk with dinner each day will promote strong bones and help to prevent osteoporosis is certainly not the best practice: The best sources of calcium come directly from the earth. Thus, the biblical, plant-based and primarily raw diet found in Genesis 1:29 is an excellent way to increase your consumption of calcium.

As the Physicians Committee for Responsible Medicine explained, there are plenty of calcium sources to be found in a plant-based diet. The committee highlighted the fact that many non-Western cultures consume very few dairy products and generally do not eat more than 500 milligrams of calcium per day, yet still see minimal instances of osteoporosis. Moreover, scientists have said that calcium does not impact osteoporosis as much as other factors such as exercise.

Vegetables are an adequate source of calcium, specifically dark leafy greens such as watercress, kale, broccoli, parsley and cabbage, according to Rawmazing. Eating orange vegetables such as sweet potatoes, butternut squash and carrots is also an easy way of consuming calcium.

Here is the calcium content for of each of the following, according to the United States Department of Agriculture Agricultural Research Service:

1 cup raw broccoli, chopped = 43 mg of calcium. 1 cup raw carrots, chopped = 42 mg of calcium. 1 cup cooked collards, chopped = 268 mg of calcium. 1 cup dandelion greens raw, chopped =

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Common Causes of Stomach Bloating + 5 First Steps to Beat the Bloat

“Why am I so bloated?”

If only I had a dollar!

Bloating is one of the top complaints I hear from my clients, and something I used to struggle with as well.

Can you relate? Do you know that uncomfortable fullness that has you unbuttoning your pants and dreaming of elastic waistbands!? What it is like to feel 6 months pregnant at the end of the day?

While most people experience bloating at some point in their lives, experiencing bloating on a regular basis is a sign that something is not quite right.

Not to mention that it’s incredibly uncomfortable!

So let’s take a closer look at 10 of the most common causes of belly bloat. Then, we’ll explore five foundational steps you can take today to start beating the bloat.

10 Common Causes of Stomach Bloating (plus a BONUS) 1. Low stomach acid

Yes, stomach acid is a good thing! In fact, low stomach acid — not excess stomach acid — is most typically to blame for acid reflux.

Without adequate stomach acid, food can’t be properly broken down and digested, causing belly bloat, gas, and other uncomfortable GI symptoms.

Check out this post I wrote on 5 Lifestyle Behaviors at the Root of your Acid Reflux.

2. Thyroid dysfunction

Thyroid disorders like hypothyroidism — a condition in which the thyroid gland doesn’t make enough hormones — can result in bloating, as well as constipation, diarrhea, heartburn, and nausea.

This is just one of the many ways our hormonal

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Super Immunity 101: Understanding and Obtaining a Healthy Immune System

Ever wish you could ward off diseases and viruses the second they enter your system? Having this ability would be like possessing a superpower, and one that could do a lot of good. In the medical community, having a well-functioning immune system is referred to as super immunity, and there are some ways you can achieve it.

How the Immune System Works

There are dozens of different types of immune cells that work within the immune system. The circulatory system and the lymphatic system help mobilize these cells to fight bad bugs, colds, and the flu. We combine these cells with antioxidants and filtering systems of the kidneys and lungs to create a vast network that protects us from many problems that come from the outside. Keeping each of these components running at optimum levels leads to the super immunity we crave.

Various issues can cause our immune system to begin breaking down, however. This can lead to vulnerabilities to new pathogens, autoimmune problems, cancer, and eventually death. You can support your immune system with three simple ways of adjusting your life. These strategies give you your best chance of fighting off illness, avoiding disease, and being happy and healthy.

Supercharging Your Diet

Your diet can either support you or hinder you. The foods you choose decide this. Many of the most popular foods we eat today contain copious amounts of chemicals. Some of these chemicals are residues from pesticides and manufacturing processes, and some of them are added to

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Understanding the Self-Healing Body: How to Heal Cuts Fast

There’s nothing worse than a slow-healing cut. Whether it’s a deep slice from a kitchen knife or a particularly stubborn paper cut, these pesky, little injuries get in the way of our daily lives and cause nagging pain. Slow wound healing can occur for a wide variety of reasons, from poor nutrition and inadequate wound care to serious health issues and diabetes, but there are some safe and effective way to speed things up. In this article, we’ll cover why your wounds may be slow to heal to help you discover if it’s something small or a signal of an underlying health issue. We’ll also go over some great tips on how to heal cuts fast, naturally.

Why Do My Cuts Heal Slowly?

When you experience a wound, your body’s amazing self-healing powers kick right into action. The stages of wound healing include bleeding, swelling, tissue regrowth and scarring. Though these stages occur at different rates for different people, if you haven’t noticed that the wound has begun to heal—that is, it hasn’t started re-growing new tissues around the affected area—within five days, you might be suffering from slow healing. This occurs for a wide variety of reasons, including:

Poor Nutrition—Unsurprisingly, your diet has a lot to do with how well your immune system functions. The body requires the right amount of protein, vitamins and minerals to facilitate the healing process. According to the Cleveland Clinic, you should up your intake of protein, vitamin C, vitamin A and

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Are Root Canals Dangerous to Your Health?

Oral health is more than just fresh breath, pearly white teeth and a great smile. Poor oral hygiene has the potential to compromise your immune system and your overall health. In fact, the commonly performed root canal procedure – of which 25 million are carried out each year in the U.S. – can lead to chronic disease, according to Dr. Mercola’s natural health website.

Root Canal Dangers Exposed
For years, those in the field of science have warned of the dangers of this dental procedure. Yet each day, 41,000 patients undergo a root canal, according to the source. Intended to save the natural tooth, these procedures hollow out the tooth and fill it with a substance which cuts off the blood supply. The tooth then remains in the mouth without this supply of blood, while cultivating many tiny areas that enable bacteria growth. In some cases, this toxic anaerobic bacteria can spread throughout the body and cause several medical complications including degenerative diseases like cancer.

Since antibiotics cannot penetrate the tooth, they are not useful in killing the infections. 

Root canals have been linked to many chronic diseases, such as cancer.

“Root canals stress the immune system,” explained Hallelujah Diet health expert Olin Idol. “After decades of stress, cancer may develop in a genetic weak area as the immune system is no longer able to maintain health. It is thought by many who are knowledgeable about the dangers of root canals, cavitations and mercury fillings that oral pathology may

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