RT @bjgaddour: KETTLEBELL CORE-CRUSHER! Hollow-pumps work your abs and lats. Keep lower back flat on the floor entire set. I like work periods of 45-90 seconds. Plug into circuit as core move. More here: http://j.mp/2M07qVc #Abs #Core #Kettlebell #Workout #Fitness http://j.mp/2WihtsJ

May 22, 2019 , 0 Comments


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Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard. Google

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