How Harmful Are Artificial Sweeteners?

If you use artificial sweeteners, you’ve likely done so with the intention of making a smarter choice – you know that refined white sugars are bad for you, leading to weight gain, liver damage, metabolic dysfunction and more – so an artificial additive is the next best option. Unfortunately, artificial sweeteners are more harmful than you think.

Let’s take a closer look at some of the threats these sugar substitutes can pose on your overall health and wellness:

Artificial Sweeteners: More Harmful Than You Think
“Health experts” and manufacturers have convinced you for years that artificial sweeteners are a healthful replacement for refined sugars, but that’s certainly not the case.

Aspartame, a chemical used as a sugar substitute for many popular artificial sweeteners, is composed of phenylalanine and aspartic acids, according to Dr. Mercola. These two amino acids are harmless when they come from unprocessed foods, but when they go through a chemical manipulation, they can confuse the body and wreak havoc on your system. Some of the immediate side effects of consuming aspartame include:

Headaches. Mental confusion. Dizziness. Seizures. Consuming artificial sweeteners can lead to excessive headaches and dizziness.

Additionally, a high concentration of aspartame in your body can flood your central nervous system and break down vital brain neurons. Other short- and long-term effects caused by a bad aspartame reaction include:

Change in vision. Insomnia. Hallucination. Nausea and vomiting. Hives. Change in mood. Convulsion. Change in heart rate. Abdominal cramps. Rashes. Fatigue. Diarrhea. Joint pain.


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