Join Our September Self-Love Photo Challenge For Your Chance To WIN

A new month has arrived and we are on a mission to get our customers motivated. Here, we share details of our September self-love photo challenge and how you can get involved for you chance to win.

Here at The New You Plan, we are proud of the fact that our plan is more than just about losing weight. We know, that in order to not only lose weight and keep it off, a change in mindset is the best way to achieve this.

This is why, we don’t just sell you diet meals and leave you to it. We engage with our customers, interact in Secret Slimmers and create inspiring challenges and tasks, which will help the way they think and view themselves.

Self-love is one of the things that we promote the most, while on plan. For years, often our customers have neglected this, viewing it as unimportant because they weren’t happy with their weight. When you join our plan, we encourage everyone to start building a little self care into their daily lives in order to reconnect with themselves and experience self-love from a new place. This can be as simple as having a bubble bath on a Sunday, or bigger, like treating yourself to a spa day once a month.

With the kids back to school, this month, we are on a mission to help everyone build some self love rituals into their lives. So with this in mind, we have launched the perfect photo

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10 Ways To Get Motivated For Your Autumn Diet

With summer been and gone, it’s time to embark on your autumn diet! Here we share 10 ways to get motivated this season.

Let’s face it – dieting at any time of the year is hard, but with colder weather and shorter days, the temptation to hide away and turn our backs on our diet is all too easy.

BUT, autumn is actually the perfect time to start your diet. With the kids back to school, no summer holidays to contend with, less events in our diaries, and Halloween and Christmas serving as the perfect motivation, when you think about it, NOW is actually the BEST time to start your diet.

Plus, during the summer months, so many of us will have overindulged. Feeling sluggish and bloated, it’s time to put our intentions of “I’ll start on Monday” into play, and finally make it happen!

So if you’re facing day 1 of your diet, we want to make it as easy as possible. We have put together our 10 top tips to make your autumn diet a success!

1. Set a start date and stick to it

After the summer holidays there can be an abundance of calorific junk food filling up your cupboards, providing unwanted temptation. Ahead of your start date make sure you clear all of this out of your house. Pass it on to a relative or neighbour or parcel it up and bring it to a local homeless charity, which will happily take it off your hands.

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What is Kefir?

What is Kefir? We’re glad you asked because it’s an ancient food with modern health benefits that we think you’ll love. This post was brought to you by our friends at Kalona Supernatural.  Milk Kefir: An old-world food with modern day health benefits Maybe you’ve spied those bottles of milk kefir on the shelves next

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New Mothers Guide: The Fourth Trimester Care

What is the fourth trimester of pregnancy and why is it so important to understand for new mothers?

Health professionals and new mothers alike are starting to emphasize the importance of this time period, and for good reason too. Here we’ll discuss the fourth trimester as it relates to nutrition and the many other facets of your life.

From the day you find out you’re pregnant to the moment your water breaks, all of your time and energy is put into the safe arrival of your new child. What you eat, how you move and even the planning of the nursery, it’s all baby-centered.

It makes sense, right? You want to ensure the healthiest pregnancy possible, so you do everything in your power to make sure that happens. But what about after the baby is born? Don’t we want to ensure that the baby is cared for in the best way possible? In order for all of this to happen, the mother’s physical and mental health needs to be taken care of as well.

Historically speaking, this is the piece we so often unintentionally neglect.

What Is The Fourth Trimester?

The fourth trimester of pregnancy is the transitional, postpartum period after the baby is born, specifically the three months following birth. This is a big transition period for both the mother and the baby.

In some respects, both the mother and the baby are learning how to live daily life in a completely new way. For the baby, this means

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Vitamins and Minerals to Prioritize During Pregnancy

Pregnancy is a life-changing experience for women, giving them the opportunity to bring new life and love into the world. To ensure the baby properly develops while in the womb, it’s critical for mothers to make exceptionally healthy lifestyle adjustments. Staying hydrated, getting enough sleep every night and exercising moderately are essential, but following a proper diet is just as critical. There are a number of crucial vitamins and minerals mothers need to prioritize during pregnancy to ensure the baby’s proper mental and physical development.

We recommend mothers consume the following vitamins and minerals during pregnancy and after the baby is born:

Vitamin B12
Vitamin B12 is critical for maintaining the myelin sheath that protects nerve fibers and optimized blood cell growth, according to what Olin Idol shared in his book, “Pregnancy, Children & The Hallelujah Diet.” Because plant-based foods do not contain this vitamin, we recommend trying our Hallelujah Diet B12/B6/Folate supplement instead.

Calcium
Calcium plays a role in fetal bone development, especially during the final trimester, according to Idol. Because you won’t rely on dairy products during pregnancy, consume calcium-rich vegetables such as kale, broccoli and turnip greens.

Magnesium
Magnesium is essential for muscles to relax. Lack of magnesium has been linked to preeclampsia and supplying supplemental magnesium during pregnancy greatly reduces the risk of preeclampsia. Good sources of magnesium are spinach and other leafy greens, beans, lentils, nuts and seeds, organic whole grains, and most vegetables and blackstrap.

Vitamin D
To maximize calcium absorption and utilization in your baby, prioritize

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4 Ways to Recharge Your Body After Burnout

Dedicating too much time to your job and neglecting to take proper care of yourself often leads to burnout. Essentially, burnout is defined as physical and mental collapse due to overworking. This can negatively impact your immune system, emotional health and overall outlook on life. To get your body back to normal, you can start by rejuvenating your regular lifestyle habits. Neglecting to follow a normal sleep schedule, eating unhealthy foods and stressing isn’t going to help you overcome burnout. By taking back your health and properly maintaining your wellness, however, you can give your system the refresh it needs.

Here are a four simple ways to recharge your body after experiencing burnout:

1. Stay Active
Physical activity certainly works wonders for the body. Not only does it promote mental clarity by reducing stress, depression and anxiety, but it can also boost your immune system. Make time for exercise, no matter how busy your work schedule may seem. Just don’t overdo it and contribute to your burnout even further.

Regular physical activity is key to overall wellness.

2. Prioritize a Normal Sleep Schedule
Following a normal sleep schedule is also critical to overcoming burnout and recharging your body. Prioritizing an adequate amount of rest gives your body the ability to rebuild itself after a hard day’s work, preparing you for the following day. If you tend to take power naps throughout the day, now’s a good time to stop. It could be impacting your ability to stay asleep throughout the night.

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Baingan Bharta (Indian Eggplant) | Healthy Ethnic Food Recipes

Easy, quick to prep and scrumptious. This Baingan Bharta (Indian Eggplant) is a sure pleaser for the entire family. Roasted eggplant cooked in aromatic South Asian spices, simmered  in a thick tomato-pepper sauce and garnished with tangy lemon and cilantro. If you’re on the hunt for healthy desi recipes – with less oil, spices and salt – this is it! Best enjoyed with roti, quinoa, or lettuce leaves. Vegan and gluten free.

a bowl of baingan bharta topped with olives and chilli with lettuce leaves filled with baingan bharta (Indian eggplant recipe) withlettuce leaves filled with baingan bharta (Indian eggplant recipe) with lettuce leaves filled with bharta in the background

Baingan Bharta is one of our favorite South Asian recipes. It’s made by roasting eggplants until very soft. The skin is removed and the flesh is cooked with tomatoes, peppers, onions, garlic, and spices. A delicious roasted eggplant dish, that is simple and doesn’t use too many spices, salt or oil – perfect for family meals!

Is Baingan Bharta Healthy?

Eggplant, also known as aubergine, or Brinjal in Urdu, is a good source of soluble fibre; which can help to slow gastric emptying. This delays the absorption of sugar in your blood – thereby supporting blood sugar control. Being a non-starchy vegetable, eggplant is low in carbohydrates; one eggplant provides under 100 calories, less than 1 gram of fat, approximately 20 grams of carbohydrate (less than two slices of bread), a whopping 12.5 grams of fiber and about 4 g of protein. Eggplant also is cholesterol free, contains almost no sodium, and ranks as a low glycemic food. You’ll notice that it has a tendency to soak up oil, so I love cooking it baigan bharta style – allowing you to be conservative with oil – without compromising on taste! Plus, with the addition of heaps of tomatoes and peppers and serving it with greens, makes this baingan bharta – nutrient-packed!

Is An Eggplant A Fruit Or Vegetable?

You may be surprised to hear that eggplant is actually a fruit. More specifically – a berry! Available all year round, it actually peaks between August-September.

How To Make Baingan Bharta – Step By Step

step by step preparation images of how to make baingan bharta

  • Start by preparing all the ingredients and roasting the eggplant. Wash and dry the eggplant and pierce all around with a knife or fork – before roasting (Images 1-2).
  • To speed up the process, I rely on my mini food processor to chop the onions and garlic (Image 3).
  • After washing your vegetables, chop the tomatoes and pepper into small cubes and finely chop the chilli (Images 4-6).
  • Once the eggplant is cooked through and cooled, carefully peel off the skin and mash the flesh (Images 7-8).

step by step cooking images of how to make baingan bharta in a red cooking pot on the stove top

  • In a large pot, heat the oil on medium heat, and fry the cinnamon and mustard seeds (Image 9).
  • When the mustard seeds start crackling, add the onion-garlic mixture (Image 10), and fry until medium brown. I like my onions this way πŸ™‚
  • Go in with the peppers and cook on medium-high for 3 mins (Image 11), before adding in the curry powder and cumin (Image 12).
  • Stir the onion-pepper spice mix for 1 minute, and add the tomatoes (Image 13). Cook on high heat, and continue to stir – preventing the mixture from burning. You want the mixture to be soft and mushy (about 5 minutes).
  • Stir in the mashed eggplant and chillies (optional), cover and simmer on low heat for 10 minutes (Images 14-15). Add salt and lemon juice, stir and simmer for a further 10 minutes.
  • Finish your baingan bharta with garam masala and cilantro (Image 16).

lettuce leaves filled with baingan bharta (Indian eggplant recipe) with 2 bowls of bharta next to them

Best Ways To Serve Baingan Bharta

With back to school season round the corner, I’m eager to keep things super simple in the recipes department. I love how versatile this baingan bharta recipe is. I mean, just look at the few ways we enjoy this dish:

  • Pizza: We love to use this baingan bharta to spread on rotis, tortillas and bread. With a sprinkle of cheese, this recipe transforms into a mouthwatering pizza – fast and snappy!
  • Pasta: It serves great as an addition to pasta sauces to create a runny and veggie packed sauce, that pairs beautifully with pasta.
  • Dip: Feeling adventurous? Throw a portion of baingan bharta in the blender, add some cooked chick peas, and va va vroom! You have your very own baba ganoush recipe…perfect as a dip for your veggies. Why not spread on toast for breakfast, to create a nourishing meal!

Top Tips For Making Baingan Bharta

  1. Choose the big round variety of eggplant to create this recipe. Be careful to pick ones that have a bright shiny surface, and no marks or indentations.
  2. Be patient and allow the eggplant to roast for the full 45 minutes. You want to make sure it’s fully cooked through – before removing the skin.
  3. Be safe and wait for the roasted eggplant to cool before peeling.
  4. Use your fingers to peel and avoid food waste by scraping off any flesh from the skin.
  5. Don’t discard any juices and add them to your dish – you want all that gorgeous flavor!
  6. Cook on medium-high throughout and keep stirring to prevent burning
  7. Allow the complete 20 minutes of simmering as this ensures that all the flavors come together nicely to create a luscious dish.
  8. Add more chillies if you’re after a hot kick!

lettuce leaves filled with baingan bharta (Indian eggplant recipe) with 2 bowls of baingan bharta next to them.

More Vegetarian Lunch And Dinner Recipes You Might Like:

Have you wondered how to roast brinjal? What’s your favorite way to enjoy eggplant? Have you tried my Baingan Bharta recipe? Leave me a comment below!

If you try this recipe, would love to hear from you! Leave a comment, rate it, or share a photo and hashtag with #desiliciousrd on Instagram, Facebook and twitter!  Can’t wait to see your photos.

Desi~liciously Yours,
Shahzadi

Baingan Bharta (Indian Eggplant) | Healthy Ethnic Food Recipes

Easy, quick to prep and scrumptious. This Baingan Bharta (Indian Eggplant) is a sure pleaser for the entire family. Roasted eggplant cooked in aromatic South Asian spices, simmered  in a thick tomato-pepper sauce and garnished with tangy lemon and cilantro. If you’re on the hunt for healthy desi recipes – with less oil, spices and salt – this is it! Best enjoyed with roti, quinoa, or lettuce leaves. Vegan and gluten free.

  • 3 eggplant (large, washed)
  • 1 onion (large, peeled and finely chopped)
  • 3 garlic (cloves, medium, finely chopped)
  • 1 pepper (large, orange, cut into small cubes. Red and yellow peppers work well too)
  • 4 tomatoes (large, washed and chopped into small cubes)
  • 1.5 tbsp olive oil (extra virgin)
  • 1 tsp mustard seeds
  • 1 cinnamon stick (2 inch)
  • 2 tsp curry powder
  • 1.5 tsp cumin powder
  • 1 green chilli (optional. Feel free to add more if you prefer)
  • 1 tsp garam masala
  • 1 cup cilantro (fresh, washed and finely chopped. I use the stems too)
  1. Preheat the oven to 420 degrees F. Using a sharp knife or fork, poke around each eggplant.

  2. Roast the eggplant in the oven for 45 minutes, turning at 25 minutes. You want to ensure the eggplants are cooked through.

  3. In a large pot, on medium-high heat, add oil and fry the cinnamon stick and mustard seeds. Once the seeds start crackling, add the onion and garlic. Fry until medium brown.

  4. Add the peppers and cook until soft (about 3 minutes) followed by the curry powder and cumin. Cook for an additional minute, to allow the spices to release their flavor.

  5. Add the tomatoes and cook on high – stirring continuously to prevent burning. Cook until the tomatoes are soft and mushy (about 5-7 minutes).

  6. Stir in the mashed eggplant and chilli (optional). Cover and cook on low heat for 10 mins minutes, stirring occasionally.

  7. Add salt and lemon juice, stirring to mix well. Cover and continue to simmer for an additional 10 minutes.

  8. Finish with garam masala and cilantro.

  1. Choose the big round variety of eggplant to create this recipe. Be careful to pick ones that have a bright shiny surface, and no marks or indentations.
  2. Be patient and allow the eggplant to roast for the full 45 minutes. You want to make sure it’s fully cooked through – before removing the skin.
  3. Be safe and wait for the roasted eggplant to cool before peeling.
  4. Use your fingers to peel and avoid food waste by scraping off any flesh from the skin.
  5. Don’t discard any juices and add them to your dish – you want all that gorgeous flavor!
  6. Cook on medium-high throughout and keep stirring to prevent burning
  7. Allow the complete 20 minutes of simmering as this allows all the flavors to come together nicely to create a luscious dish.
  8. Add more chillies if you’re after a hot kick!
  9. You can roast the eggplants in advance and place in the fridge until you are ready to prep the whole dish.

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How to Improve the Health of Your Joints

Keeping your joints strong and healthy is a critical component to healthy aging. They’re vital to mobility, which is essential to longevity and ultimate wellness. Unfortunately, there are a number of natural occurrences that could lead to weakening joints – age, weight and injury all play a role in how your body develops. Thankfully, however, there are many natural ways to reduce your risk of experiencing cartilage tear that leads to everlasting discomfort and the possible need for replacement surgery.

Consider the following tips for taking care of your joints as you age:

1. Exercise accordingly
By making time for exercise throughout the week, you can stabilize your joints and protect them from future wear and tear. It’s especially important for you to follow an exercise routine as you age, as your body will continue to change as you grow older. To prioritize joints specifically, try muscle-strengthening movements such as light weight training, or target specific joints accordingly, such as the knees, with cycling.

It’s also critical to stretch and keep your joints moving throughout the day. You shouldn’t be sitting, nor standing, from dusk until dawn. If you work on your feet all day, make time to sit down and relax. If you work at a desk, on the other hand, take time to go for a walk every few hours.

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2. Maintain a healthy weight
Maintaining a regular, healthy weight based on your age and height keeps unnecessary added

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TFI Friday! How To Enjoy Your Weekend On A Total Meal Replacement Diet

Yay! It’s Friday! The weekend has arrived and all is good in the world! Is this how you feel on your total meal replacement diet, or do you feel the opposite? Here, we share some tips on how to start having fun at the weekends without food and drink.

The “Friday Feeling” can be emotional for many people on a Total Meal Replacement diet plan.

What does the Friday Feeling mean to you? Takeaway night? Bottle of wine on the sofa? Meal out with friends? Movie and munchies night? Going out clubbing? Going to the local pub?

If your Friday Feeling is associated to these types of “events” then Friday night can be especially hard for you if you are on a Total Meal Replacement Diet. It is really important that you realise that you can easily change how you feel.

“When you change the way you look at things, things change the way you look.”

If the weekend has arrived, then make your priorities things that will empower you to live a slim healthy peaceful lifestyle…

✓ Have a pamper night

✓ Get a new hairstyle on a Saturday

✓ Going window shopping for motivation

✓ Go shopping for accessories

✓ Go to the gym/exercise class /yoga class

✓ Go and visit a relative or friend who would really LOVE to see you

✓ Declutter your home

✓ Decorate a room in your home

✓ Get that report/project/business idea off the ground

✓ Do some work in

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The BEST 7 Questions To Get You Motivated & STAY Motivated!

Is your motivation lacking?! Can’t get your head in the game? Today, we look at a topic which is key to your weight loss success – MOTIVATION! Plus, check out the 7 best questions you should ask yourself in order to not only get motivated, but STAY motivated!

Motivation is ultimately what will not only keep you on track, but will propel you forward to reaching your end goal of your dream target weight. And when you get there, your motivation will need to continue so that you hold onto that dream size.

To motivate is to encourage a reason for doing something, and for everyone, their motivation will be different. With the kids back to school, many of our customers are using Christmas as their motivation, but this can vary from person to person.

Like anything in life we all have our reasons for wanting to do something. Whether it is big or small, finding the motivation to help you complete the task is sometimes all you need for success. In terms of a weight loss journey the reasons can be more complex so to keep you on the right path leading into winter, take a minute to analyse exactly WHY you are on this journey. Acknowledge what it was that made you take the first step! This will serve as your motivation throughout and you should constantly remind yourself of it in order to succeed.

We all have our various reasons for starting a diet but reminding yourself of the main reasons

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Smokey Huevos Rancheros

These Smokey Huevos Rancheros are super quick and easy and deliciously smoky.

It’s no secret at this point and we love eggs here at Nutrition Stripped. It is a little less known fact that I am a big fan of breakfast for dinner, so when the end of the week rolled around and we had eaten all of our prepped meals for the week, I could think of only one dinner option that would do the trick. Huevos Rancheros!

I have been making Huevos Rancheros since my college days for many reasons. They are super easy to make, packed with healthy fats and protein, and perfect for batch-cooking. Just make a big pot of The Easiest Black Beans and Chipotle-adobo salsa and you’re good to go.

Smokey Huevos Rancheros

Huevos Rancheros, or “eggs ranch-style” is the perfect meal for the active working lifestyle. This dish originated in rural Mexico and was a nutritious and flavorful meal that was hearty enough to support sustain the hard-working farmer’s energy through their daily tasks.

As this dish spread beyond Mexico to different parts of the world, many different variations appeared, using lettuce or cheese, and in some cases meats and other proteins.

However, you choose to enjoy Huevos Rancheros, we know you will appreciate his hearty meal as much as we do!

A good salsa has depth

Not much has changed from the original recipe that I used since college, but the biggest improvement was the Chipotle-adobo salsa. It’s a game-changer, for sure!

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7 Reasons You’re Struggling to Lose Weight

Exercising and eating right but still can’t lose weight?  I hear this a lot from women in my practice.  It’s likely that your body is busy working on something deeper going on inside. Instead of restricting calories, pushing yourself harder on the treadmill, or upping your reps at the squat rack, it may be time to take a look at your health as a whole to determine the possible root cause causes.  I have 7 Reasons You’re Struggling to Lose Weight beyond diet and exercise that may surprise you.

As we know, the body is a complex entity made up of many different systems. When one system is affected, it can impact other areas of your body and cause unpleasant side effects. Here are seven reasons you may not be losing weight, even if you are exercising regularly and trying to eat right.

1.  Your blood sugar is imbalanced

When we eat foods that causes our blood sugar to spike, the body releases insulin, which is a fat storing hormone.  A little bit of insulin is good but too much and increases too often can equal storing extra fat and gaining weight.  It is important to keep your blood sugar stable by eating nutrient dense carbs, healthy fats, and quality proteins at all your meals to keep your blood sugar stable.  Going too low carb can also cause blood sugars to crash which can still ultimately cause an increase that triggers insulin.  So it is really all about balance. 

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Forgive Yourself for Breaking Your Diet*

When we “cheat” on our diet, it can be so easy to “beat” ourselves up and give ourselves a “stern talking too”…. but if you really want to move forward, you need to learn to forgive yourself for breaking your diet, and you need to learn to LOVE YOURSELF.

I love this quote…  “And I said to my body. Softly. “I want to be your friend.” It took a long breath. And replied, “I have been waiting my whole life for this.”

Are you ready to be a friend to your body?

Do you know how much your body loves you?  

Do you know how hard your body works to keep you healthy?

Your body works so hard for you 24/7; even while you sleep, to support you in everything you do.  It fights for you. It restores you.  

All your body wants is for you to love it back. For you to be its friend.

Your body wants your help so that it can do its job better.

Your body wants you to be healthy and happy and full of energy.

Your body wants you to feel proud of it.

If you have been feeling down about your weight, and feeling like a failure for seeking solace in the foods and drinks that are keeping you feeling stuck in a rut, the first step to a New You, is to love yourself.

Breaking your diet can stir up so many negative emotions and

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Summer Challenge Winner Ann Gough shares her story

Following on from her success in our Spring Transformation Challenge, Ann decided to take part in our Summer Transformation Challenge and was named ‘Continuing Winner’! Here, Ann shares how she has lost a total of 5st 7lbs and 5 dress sizes* since January and how taking part in the two challenges really helped her smash her goals. Anne, why did you decide to take part in the Summer Transformation Challenge?

I decided to enter as it continued the momentum after the Spring Challenge. It has helped my success as it gave me something to aspire to.

What’s the biggest lesson you’ve learned since taking part in the Summer Transformation Challenge?

Everybody is on a journey; we all have our own agenda. It may take some of us longer to get there but with determination and willpower and sticking to The New You Plan we will arrive at our destination.

Describe how you felt before you started the plan?

I was desperate! I was ready to face surgery! My health was beginning to suffer! I HAD to do something.

How did you discover The New You Plan?

Whilst searching online for another TRF plan, it popped up on my screen. I liked the look of the website and decided to give it a try.

How has the plan changed your life?

My life has really changed. My health has also slightly improved. I suffer from MS and my mobility is affected so losing weight has helped

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My Fitness Experience with BarleyMax and Hallelujah Diet Essential Protein Powder

The following testimonial is from one of our newest Hallelujah Diet product users, Chelsey C.

As an avid gym-goer, I’m always interested in trying new supplements that can boost my energy and provide quick recovery after a workout. In the past, I’ve turned to pre-workout products to jumpstart my fitness routine, but it never ended well. Instead of receiving a refreshing jolt of energy, I found myself pacing back and forth with a pulse that fooled me into thinking my heart was going to pump out of my chest. Upon doing some research – and taking the time to read the label – I found that this supplement was loaded with exponential amounts of caffeine, as well as artificial sweeteners, dyes and plenty of other chemicals I couldn’t even pronounce.

After my workout, I would also consume non-organic whey protein powder to help my muscles recover. Needless to say, I wasn’t interested in taking this product for long, as I found extreme discomfort and digestive problems would arise soon after consumption. After more research, I learned that my protein powder of choice was not only dairy-based, causing my stomach to react negatively, but it was also filled with preservatives, artificial sweeteners and other chemical toxins that, again, I didn’t bother attempting to articulate.

With all of these issues occurring, I knew I needed to make a change. I had two options: Eliminate supplements from my diet completely, or consider a more natural approach through organic products. That’s when I

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Vegan Chia Pudding With Strawberry Nice Cream | Easy Healthy Recipes

A cold and creamy dessert, this Vegan Chia Pudding with Strawberry Banana Nice Cream will make your taste buds dance. Frozen strawberries and bananas are blitzed into a delicious soft serve ice cream, that’s dolloped over a thick and creamy chia pudding – all without any added sugar. You’re welcome!

This vegan chia pudding with strawberry nice cream means you can totally have ice cream for breakfast! It’s packed full of nutrition, creamy and cooling and perfect during the summer months. But honestly, we can’t resist ice cream any month of the year – it’s so delicious!

What is Chia Pudding?

Chia pudding is made with chia seeds; small black seeds – that are very absorbent. When you submerge them in liquid (usually some kind of nut milk), they absorb the liquid, thicken it and transform into a delicious creamy consistency. It’s a great option for making healthy breakfasts, desserts, and snacks.

What I love most, is that this vegan chia pudding can be made in advance, and stored in the fridge – until you’re ready to serve. You can make it the night before – if you’re planning on having it for breakfast. Then all you need to do in the morning, is whip up the nice cream, which is just as easy as making a smoothie.

How to Make Nice Cream Healthy?

Don’t fret! This nice cream isn’t packed full of heavy cream and refined added sugar. Instead, it’s full of wholesome and simple ingredients

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Spicy Tahini Roasted Cauliflower

This Spicy Tahini Roasted Cauliflower is the perfect side dish for any occasion.

I wish I could take more credit for this recipe, but I can’t. We went to lunch recently and a particular item on the menu caught my attention that would quickly become one of my favorite recipes to make at home. In the words of Oscar Wilde, “Imitation is the best form of flattery” and with that, we couldn’t be happier that this recipe exists.

Spicy Tahini Roasted Cauliflower The new pantry staple

Odds are that you probably have most the ingredients for this recipe already in your fridge or pantry.

Harissa may sound a little obscure to some, but you may be surprised that this delicious and complex chili pepper paste is found in most supermarkets. We found ours at Trader Joes, and keep it in constant rotation in our home cooking.

Here’s a little trick: try adding a little harissa to your favorite bbq sauce for a spicy and flavorful kick.

A twist on tahini

Balance is key, and this couldn’t be truer when it comes to cooking. My favorite dishes have a combination of many wonderful flavors and textures, that come together in perfect unison to make something more than just the sum of its parts. This Spicy Tahini Roasted Cauliflower is the perfect example of this.

The sauce in this recipe is also a wonderful example of personal taste. If you prefer your tahini sauce to be less spicy and maybe a bit

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Summer Transformation Challenge Winner Paula Smyth Shares her story

After being named the WINNER of our Summer Transformation Challenge, we caught up with customer Paula who shares how she lost 1st 7lbs in just 6 weeks and learned a massive life lesson, which has inspired her to continue until she reaches her goal. Paula, why did you decide to take part in the Summer Transformation Challenge?

Taking part in the Summer Transformation Challenge gave me a goal to aim for. Even if I didn’t win, I would definitely keep up with the plan because I believe in it and it is the only plan that has ever worked for me.

What’s the biggest lesson you’ve learned since taking part in the Summer Transformation Challenge?

The biggest lesson I have learned is if you focus on something that you think you can’t achieve in such a short time, you definitely CAN achieve it – thanks to determination and a good support network of others all doing the same thing. Secret Slimmers definitely played a part in helping me do this and it was amazing to be part of the challenge with so many others.

Describe how you felt before you started the plan?

Before New You, I felt bloated and frumpy and hated my body shape the older I was getting.

How did you discover The New You Plan?

I came across New You on Facebook. The bright colours of the website just jumped right out at me. After checking it out and seeing reviews, I know

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3 Reasons to Stop Drinking Soda Today

 

Most people know that soda is loaded with refined sugars, harsh chemicals and harmful ingredients, but the unfortunate truth isn’t keeping individuals from drinking the beverage. According to the U.S. Centers for Disease Control and Prevention, 63 percent of children and 49 percent of adults drank some type of sugar-sweetened beverage on any given day between 2011 and 2014. Do these same people understand the havoc soda can wreak on the body, and how they’re ultimately destroying their own health by contributing to the soda industry?

This beverage is loaded with sugar and offers no nutritional quality, according to Lona Sandon, RD, assistant professor of clinical nutrition at the University of Texas Southwestern Medical Center.

“Soda is loaded with sugar and offers no nutritional quality.”

“The calories in regular soda are coming entirely from added sugar, and you’re not getting any value in terms of vitamins or minerals, or even good quality carbohydrates,” she told CNN.

So you can’t benefit from drinking soda, but why else should you stop drinking the sugary stuff? Here are a few reasons why you should put down the carbonated beverage today and say goodbye to it for good:

1. It Increases Your Diabetes Risk
Because you’re consuming added sugar, drinking too much soda may increase your risk for diabetes – and opting for a diet option doesn’t make a difference. According to a study lead by researchers at the University of Texas Health Sciences Center in Houston, drinking one diet soda

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Crispy Baked Sweet Potato Wedges | Easy And Healthy Recipes

Looking for an alternative to regular potato fries? Discover these salty-sweet thyme baked sweet potato wedges. Full of flavour, and super easy to pull off. And of course so good for you! A great dish to bring to a BBQ or cook out. Vegan and gluten free.

If you’re like me, and on the hunt for easy and healthy recipes that don’t skim of flavor, and the family will embrace, well, this is for you. These thyme baked sweet potato wedges are perfect as a nourishing snack, side or appetizer.

Thyme gives a woody tone to these baked sweet potato wedges – which I love. The flavour isn’t overpowering either!

A popular herb, thyme is used in soups, stews, vegetables, fish and meat dishes. Native to the Mediterranean diet, thyme belongs to the mint family of shrubs. There are different varieties – all of which exude their unique flavours.

Are Baked Sweet Potato Wedges Healthy?

A rich source of vitamins, sweet potatoes contain ten times more vitamin A than their counterparts. They also contain carotenoids and have a lower glycemic index (GI), helping to control blood sugars. Compared to regular potatoes, sweet potatoes have less calories, less carbs and more fibre. Plus these are not deep fried, rather, baked with minimal extra virgin olive oil to create a tasty and crispy coating.

How to Make Sweet Potato Fries – Step By Step

Scrub, wash and peel the potatoes and slice into thick wedges (Images 1 and 2) In

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Seafood Shopping Guide

If you’re looking for the ultimate guide to seafood shopping, you’ve come to the right place!

What constitutes quality seafood? Should I be wary of the contaminants in fish? These are just a couple of examples of the many questions we hear clients ask about shopping for seafood.

If this feels right for you, then including fish on your weekly grocery list can be a great way to get both protein and healthy fat in your diet. The difficulty comes with all of the variables and factors you need to consider — from fish quality to sustainability and possible contamination, consumers are often confused and intimidated by the fish counter.

Here we’ll discuss all the ins and outs of seafood shopping including what to look for, when to purchase, and how to know you’re making the right choice. Bookmark this article and use it as your guide to shopping for seafood!

Seafood Terminology

So you decide to get a little adventurous and make homemade sushi. Now all you have to do is go to the seafood counter at your local grocery store and ask for a pound of tuna, right? Not quite.

As you approach the seafood counter, you’ll start to see terms that denote how the fish was raised, caught or kept. Before ordering and shopping for seafood, there are a few terms you should know:

Aquaculture

Essentially the farming of fish, it’s the breeding of aquatic animals and other organisms. This may take place in the ocean,

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Talstar Pro 96 ounce (3/4 gallon) jug 20 Bottles

Talstar Pro 96 ounce (3/4 gallon) jug 20 Bottles

Talstar Pro 96 ounce (3/4 gallon) jug 20 Bottles

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Green Tea – 45% EGCg (Epigallocatechin Gallate) Natural Leaf Extract Powder (Camellia sinensis), 25 kg

Size:25 kg (55 lb)

Green Tea 45% EcGc powder has many diverse health and wellness benefits. It has the potential to fight against many disorders and infections. Green tea extract is excellent for adding to a weight management regime, as it increases the burning of calories and boosting the metabolism. Green Tea Extract is calming and enhances one’s mood and focus. Green tea extract is great to use for overall health and well-being and provides natural energy at the same time! This ingredient may be added to foods and beverages or smoothies and green drinks. It is a light green powder and has no fillers or binders, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Very high levels of anti-oxidants
Promotes healthy weight control & management
Assists with blood sugar balancing
May help aging symptoms & mental sluggishness
Country of Origin: China

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DXN Mycoveggie 40 Sachets (60 Box)


A high fiber food supplement carefully prepared from the finest all-natural ingredients. It contains vegetables, various mushrooms, spirulina, green tea, mulberry leaf, ginkgo leaf, noni leaf, fruits, herbs and a selection of spices. It is high in both soluble and insoluble fiber. Low in fat, sugar-free, cholesterol-free and the best source of high quality fiber. * Ingredient : – Psyllium Husk, Celery, Mulberry Leaf, Noni Leaf, Gingko Leaf, Ginger, Lemon Grass, Shiitake Mushroom, Lyophilium Mushroom, St. George’s Mushroom, Lion’s mane Mushroom, Elm Oyster Mushroom, Grey Oyster Mushroom, Split Gill Mushroom, Sweet Corn, Lime, Orange, Spirulina, Green Tea, Pericarpium Citri Reticulatae, Cinnamon, Star Anise, Clove.

( 40 sachets x 5 g ) Per Box
High in Both Soluble And Insoluble Fiber
Low In Fat, Sugar-Free, Cholesterol-Free
A High Fiber Food Supplement Carefully Prepared From The Finest All-Natural Ingredients

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Green Coffee – 50% Chlorogenic Acid – Arabica Bean Fruit Extract Powder (Coffea Arabica), 25 kg

Size:25 kg (55 lb)

Raw Arabica green coffee beans contain high levels of Chlorogenic Acid that may help lower the absorption of glucose into the body and support the activation of the body’s metabolism. We provide 100% natural green coffee bean extract (50% chlorogenic acids) made from beans harvested at the peak season for freshness and full potency. Green coffee bean extract has been promoted extensively on popular doctor shows for safe and effective weight loss and weight-management. Green Coffee Bean Extract powder is a simple way to introduce chlorogenic acids into your diet and for improved metabolism. Some typically gummy, oily or damp extracts require an anti-caking agent to maintain its powder form. Non-GMO and/or Organic Tapioca maltodextrins are typically used, in as small amounts as possible. If used, PFL will list it on our label. Most extracts require its use, whether other suppliers disclose it or not. Review the safety article at Prescribed For Life for more information.

100% Natural Arabica Coffee Bean Extract
Assists with healthy weight management protocols
Mixes great with water, juices and smoothies
No bloating or laxative effect
Country of Origin: China

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African Mango – 10:1 Natural Extract Powder (Irvingia Gabonesis), 25 kg

Size:25 kg (55 lb)

African mango (Irvingia gabonesis) 10:1 extract, also known as Irvingia gabonensis, has been studied by universities for its purported weight loss benefits. This is the highest quality non-GMO African Mango Extract (10:1 concentration) available. African mango has also been featured on Dr. shows and healthy food additive promotions. This ingredient may be added to foods and beverages or smoothies and green drinks. Prescribed For Life’s Non-GMO Pesticide Free powder extracts are not ETO Treated or Gamma Irradiated. Some typically gummy, oily or damp extracts require an anti-caking agent to maintain its powder form. Non-GMO and/or Organic Tapioca maltodextrins are typically used, in as small amounts as possible. If used, PFL will list it on our label. Most extracts require its use, whether other suppliers disclose it or not. Review the safety article at Prescribed For Life for more information.

Assists with overall weight management
Helps with brain and body communication
Great for intestinal health and well-being
Helps to naturally boost metabolism
Country of Origin: China

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African Mango – 4:1 Natural Extract Powder (Irvingia gabonesis), 25 kg

Size:25 kg (55 lb)

African Mango 4:1 extract, also known as Irvingia gabonensis, has been studied by universities for its puported weight loss benefits. This is the highest quality non-GMO African Mango Extract (4:1 concentration) available. African Mango has also been featured on Dr. shows and healthy food additive promotions. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a yellowish or brownish powder and has no fillers or binders, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Assists with overall weight management
Helps with brain and body communication
Great for intestinal health and well-being
Helps to naturally boost metabolism

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MUST BUY ! 30 Bottle DXN Mycoveggie ( 400g Per Bottle ) High Fiber Food Supplement


A high fiber food supplement carefully prepared from the finest all-natural ingredients. It contains vegetables, various mushrooms, spirulina, green tea, mulberry leaf, ginkgo leaf, noni leaf, fruits, herbs and a selection of spices. It is high in both soluble and insoluble fiber. Low in fat, sugar-free, cholesterol-free and the best source of high quality fiber. * Ingredient : – Psyllium Husk, Celery, Mulberry Leaf, Noni Leaf, Gingko Leaf, Ginger, Lemon Grass, Shiitake Mushroom, Lyophilium Mushroom, St. George’s Mushroom, Lion’s mane Mushroom, Elm Oyster Mushroom, Grey Oyster Mushroom, Split Gill Mushroom, Sweet Corn, Lime, Orange, Spirulina, Green Tea, Pericarpium Citri Reticulatae, Cinnamon, Star Anise, Clove.

400g Per Bottle
High in Both Soluble And Insoluble Fiber
Low In Fat, Sugar-Free, Cholesterol-Free
A High Fiber Food Supplement Carefully Prepared From The Finest All-Natural Ingredients

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Healthy Body Original weight Loss Pak – 6 Packs


If you want to lose weight and create a healthy lifestyle, this is the kit for you! Each pack provides broad spectrum foundation nutrition and includes Beyond Tangy Tangerine – 420g canister (1), Ultimate EFA PLUS- 90 soft gels (1), Beyond Osteo-fx – 32 oz (1) and Slender Fx REV (1)* See individual products for details.

Healthy Body Original weight Loss Pak – 6 Packs

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Ohaus Stainless Steel OIML Class F1 NVLAP Certified Calibration Weight, 10kg

The Ohaus metric, stainless steel calibration weight meets International Organization of Legal Metrology (OIML) Class F1 specifications and designed for calibrating other weights, or electronic balances and scales. The weight is constructed of stainless steel for stability, resistance to corrosion, and low magnetic susceptibility. The weight meets OIML R111 Class F1 specifications for use calibrating high-precision top loading balances with a readability as low as 0.01g to 0.001g.

The National Voluntary Laboratory Accreditation Program (NVLAP) accredits laboratories for compliance with ISO/IEC 17025 on the basis of their ability to meet the technical requirements set forth in NIST Handbook 150-2, and can provide accreditation to ANSI/NCSL Z540-1-1994. NVLAP calibrations and certifications meet all ISO, , GMP, GLP, DOD, ANSI/NCSL Z540-1 and Nuclear requirements and are traceable to NIST. Procedures and processes used to generate this multi-page certificate, as well as its format and content, are prescribed by NVLAP. The document contains customer name & address, date of calibration, equipment and standards used in the calibration, accuracy class, true mass value (mass in a vacuum), “As Found” mass correction (for recalibration), “As Left” mass correction, uncertainty of measurement process (uncertainty to tolerance ratios are guaranteed), environmental conditions during test, construction and density of the weight, calibration procedure, and a statement of traceability to NIST. Mutual recognition arrangements include The International Laboratory Accreditation Cooperation (ILAC), The Asia Pacific Laboratory Accreditation Cooperation (APLAC) and The National Cooperation for Laboratory Accreditation (NACLA).

Calibration weights are used to measure the weight or mass of an object using a balance or scale, or to calibrate other weights or instruments. Calibration weights can be certified or uncertified. Certified weights meet strict guidelines for accuracy and can usually be recertified. Certified weights are used in labs where a high degree of accuracy and repeatability is required. Uncertified weights are used where a lower degree of accuracy is required, including student laboratories, rough weighting operations, and measuring force. Hooked and slotted weights are often used to measure pressure, torque, and tensile strength, and to demonstrate basic laws of physics. Calibration weights differ from lab weights, which are general purpose weights used to hold an object in place, similar to a paperweight.

Science education products incorporate applied math and science principles into classroom projects. Teachers in pre-K, elementary, and secondary classrooms use science education kits and products alongside science, technology, engineering, and math (STEM) curriculum to demonstrate STEM concepts and real-world applications through hands-on activities. Science education projects include a broad range of activities, such as practical experiments in engineering, aeronautics, robotics, energy, chemistry, physics, biology, and geology.

Ohaus manufactures scales and balances for laboratory, educational, retail, food, and jewelry applications. The company, founded in 1914, is headquartered in Parsippany, NJ.

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Air Detox Weight Loosing Instr.-Infra Red & Heat Presso Theraphy

40.17”H x 21.5”W x 18”D

Used for detox , weight loss and lymphatic drainage
5 different body covers to detox every area
Uses combination of infra red heat, compressed air and electrical stimulation for weight loss
Excellent quality and full one year warranty

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FIRMERS Far-Infrared Pressotherapy Air Pressure Detox Lymph Drainage Beauty Machine, Anti Cellulite and Weight Loss Body Wrap


Function :
1. Slimming and detoxification
2. Accelerating metabolism, strengthen the absorption of nutrition
3. Easing tire, eliminating the nervous and abnormal pain of liver
4. Improving the immunity, preventing the proliferation of cancer cells, analgesia, diminishing, inflammation,regeneration

Theory:
Air vibrant massager aims to promote normal flow of lymphoid liquid and sweep the body rubbish. With assist of the apparatus, beauticians adopt several basic techniques as circling and steering massage, so it can improve blood circulation and toxin excreted to make capillary passable Air De-toxin system(lymph edema compression therapy system ) promotes the circulation of blood and lymph and make recovered patients leg or arm having various edema or troubles by stimulating the muscular organization by repeating the contraction-expansion program that pumps and deflates air through each chamber of the cuff that exerts the pressure from distal to proximal of body gradually.

Specifications:
Packing size: 69*55*42cm
Voltage: 110V/220V
Frequency: 50~60Hz
Nw: 25 kgs
GW: 28 kgs

Make sure this fits by entering your model number.
MULTI-FUNCTION BEAUTY EQUIPMENT: Combines the functions of Far-infrared ray heated therapy and Air-pressure vacuum massage therapy, aims to massage full body so that to promote blood circulation,eliminate body muscle tiredness,tightening skin,improve body metabolism.
BODY SHAPER WEIGHT LOSS: Far-infrared heated therapy further helps to speed up the body discharges sweat so that to get rid of body toxins,quickly burns redundant fatness/cellulite so that to achieve the effects of losing weight,slimming body and keeping health.
UNIQUE DESIGN: You could enjoy both inflatable and far infrared modes only using one product. Each mode targets different parts of the bodyTreatment alone.(Left arm, right arm, waist, left leg, right leg, left foot, right foot and Whole body circulation)
TREATMENT EFFECTS: Weight loss,Perspiration detoxification,Relieve rheumatism and cold,unclog the meridian,reducing body fatigue and relieving stress etc
USE SCENE: beauty salon, fitness club, leisure club, family. For sub-healthy people, beauty lovers, health physiotherapy patients, obese people, postpartum recovery and other people, this is a idael good gift.

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Original Healthy Body Weight Loss PAK – 5 Kits


If you want to lose weight and create a healthy lifestyle, this is the kit for you! Each pack provides broad spectrum foundation nutrition and includes Beyond Tangy Tangerine – 420g canister (1), Ultimate EFA PLUS- 90 soft gels (1), Beyond Osteo-fx – 32 oz (1) and Slender Fx REV (1)* See individual products for details.

Original Healthy Body WEIGHT LOSS PAK – 5 Kits

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SONNE’S 7 DAY CLEANSING KIT #20, CT

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Stevia – 90% Steviosides – Natural Leaf Fine Powder Extract (Stevia rebaudiana), 25 kg

Size:25 kg (55 lb)

Stevia is a natural sweetener and sugar alternative that is naturally sweeter than sugar. There is no promotion of tooth decay when using Stevia and there are ZERO calories per serving! Stevia is a natural extract which comes from the stevia plant that can be used as a concentrated sweetener in foods and beverages. Stevia does not create blood sugar spikes and is safe for those with blood sugar imbalances or sensitive to artificial sweeteners. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and has no fillers, additives or preservatives.

Healthy sugar substitute that won’t spike glucose levels
GMO-Free – Contains NO Genetically Modified Organisms or Ingredients
No chemical processing as associated with artificial sweeteners
A natural stevia plant powder

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Forskolin – 4:1 Natural Root Fine Powder Extract (Coleus forskolin), 25 kg

Size:25 kg (55 lb)

Coleus Forskohlii is a cousin of the mint plant and the root has been used for numerous reasons in Asian history. Forskolin is a the naturally ocurring active component of the plant and activates the adenylate cyclase enzyme within the body and could potentially benefit various systems of the body, such as nerves, hormones, and circulation. We sell only the highest quality Coleus Forskohlii Root in raw powder form available on the market. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a light to medium brown powder and has no fillers, additives or preservatives.

Shown to assist with weight reduction
May support lean body mass
May help body burn more calories
May Improve Energy Levels & Hormone Balance

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Weight Loss and Control KIt – 6 Pack


If you want to lose weight and create a healthy lifestyle, this is the kit for you! Each pack provides broad spectrum foundation nutrition and includes Beyond Tangy Tangerine – 420g canister (1), Ultimate EFA PLUS- 90 soft gels (1), Beyond Osteo-fx – 32 oz (1) and Slender Fx REV (1)* See individual products for details.

Weight Loss and Control KIt – 6 Pack

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Raspberry Ketone – Pure Synthesized Crystalline Powder, 25 kg

Size:25 kg (55 lb)

Prescribed For Life’s Raspberry Ketone consists of 100% Pure Ketone Powder for weight loss and appetite suppression. Raspberry Ketones is a natural and effective weight loss additive that targets fat cells in the body, turning them into a natural energy source rather than attaching to the body. Raspberry Ketones offer a simple way to stimulate the burning of fat when used with a proper exercise regimen. Since Raspberry Ketone itself is the metabolite compound in the fruit, it helps to actively speed up metabolism, allowing the body to break down fat cells before they attach themselves to the stomach lining. It is a pure white powder and has no fillers or binders, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

100% Pure Raspberry Ketone
Produced under approved guidelines
Does NOT contain fillers, binders, additives, or animal products
Encourages the body to burn fat cells for increased energy
Country of Origin: China

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