What is Kefir?

What is Kefir? We’re glad you asked because it’s an ancient food with modern health benefits that we think you’ll love. This post was brought to you by our friends at Kalona Supernatural.  Milk Kefir: An old-world food with modern day health benefits Maybe you’ve spied those bottles of milk kefir on the shelves next

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Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard. Google

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