The 4 Best Food Sources of Healthy Carbs

Here’s a list of 5 foods you can eat to increase your intake of healthy carbs.

We’ve all heard at least once before that carb is bad for us. We’ve been told to avoid them, cut them out of our diet, and even restrict them. Far too often we hear extreme examples of carb consumption like no-carb or low-carb diets, both of which have no middle ground, little flexibility, and limited longevity.

Whether your goal is weight loss, muscle gain, increased energy or even improved health outcomes, society has to lead us to believe that removing carbs from the equation is the solution to it all.

Yet the science says otherwise. We can, and should consume carbs! When it comes to weight loss, muscle gain increased energy, and improved health outcomes, healthy carbs play a vital role that should not be ignored.

Keep reading to learn more about healthy carbs, why we need them, and how to properly consume them to help you reach your goals!

Good Carbs vs. Bad Carbs

First and foremost — there is no such thing as good carbs vs. bad carbs!

Food intake is not a moral matter, and we therefore cannot assign morality to food. Food is meant to nourish our physical, mental, and emotional wellbeing.

In reality, food is just-food. It really is as simple is that.

Nutrient Density of Carbs

Nutritionally speaking, some carbs are more nutrient-dense than others. Simply meaning they contain more vitamins, minerals, and nutrients. These carbs are commonly

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