Cherry Cardamom Bircher Muesli

An easy recipe for a sweet, tangy, warm muesli.

Today I’m sharing a unique twist on my classic Nourishing Muesli — Cherry Cardamom Bircher Muesli. This recipe has quickly become my favorite summer breakfast, and sometimes even dessert!

It’s raw (no fuss with cooking), easy to digest, tastes amazing, and is packed with antioxidants from the cherries.

Cherry Cardamom Bircher Muesli

I love this combination of flavors. It’s sweet, tangy, cool and warm at all the same time. Bircher muesli this time of year is lovely, it’s cool and refreshing since there’s no cooking or heating involved. It contains a healthy dose of fiber, healthy fats, plant-based protein, complex carbohydrates, and is incredibly easy to whip together.

You can even make this a quick breakfast by making it the night before and storing it in the fridge until the next morning!

What Is Bircher Muesli?

I’ve talked at length about what muesli is on the Nourishing Muesli post, but in a nutshell, muesli is simply uncooked granola. All that’s required is a large mixing bowl to combine your favorite nuts, seeds, grains, and dried fruits in any ratio you prefer. I like to keep my mueslis with a higher ratio of nuts and seeds to carbohydrates.

What is the difference between bircher muesli and regular muesli? Bircher muesli is the Swiss version of what many of us simply call overnight oats. My Mulberry Soaked Oat Porridge is a perfect example of a bircher muesli. While regular muesli is dry,

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What is Essene Bread?

On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t good for you. However, there are a few bread options that you can and should keep in the rotation, and one of them is Essene bread.

What is Essene Bread?

Essene bread is one of the healthiest breads you can eat. This sprouted grain bread is typically cooked at low temperatures in order to preserve many of the vitamins, minerals, and enzymes found in the grains. Different Essene bread recipes include nuts, raisins, seeds, dates, herbs, and other healthy inclusions.

The basis of the bread goes back to the Essenes, a Jewish sect that flourished around the time of Christ. The Essenes are the forerunners of the Hallelujah Diet because they practiced vegetarianism and local eating over 2,000 years ago.

Essene bread is made by sprouting or germinating the seeds of grains. Typically, the grains of the Middle East were barley, rice, sorghum, and millet. Wheat was not well-known, although it does make good bread. Buckwheat is also used today.

Once the grains have begun to sprout, they are ground exceptionally fine and kneaded into a dough. Sometimes, they are made into a sourdough, which is a fermentation process, but it is not necessary. This bread cooks for 10 to 12 hours at a low temperature of approximately 100 to 150 degrees Fahrenheit. This low

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Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up | Desi~licious RD

If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I speed it up? Transitioning back-to-routine after quarantine has indeed catapulted the topic into the spotlight. Learn what affects your metabolic rate and how to boost your metabolism, according to science.

Slow metabolism symptoms typically hit as we age, though some lifestyle habits and underlying medical conditions can also impact metabolism. Common symptoms include tiredness, unexplained weight gain, and feeling cold. In some cases, slow metabolism symptoms present as “sluggish” digestion. 

But before we dive into plausible reasons why your metabolism may have hit a speed bump, let’s cover the basics because, to be honest, “metabolism” gets thrown around a lot.

Simply put, metabolism represents all of your body’s biochemical reactions: how you take in nutrients and oxygen and utilize them to fuel and “service” your body. You may be surprised to hear that this incredible biochemistry enables your body to heal, grow and function.

So, metabolism comprises how your body’s cells:

Support activities under your control (e.g. physical movement, etc.). Support activities not under your control (e.g. heartbeat, wound healing, digestion, absorption and processing of nutrients and toxins, etc.). Allow storage of excess energy for later use.

As you can imagine, when we connect all these complex processes under the parasol of metabolism, they can either work too

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Sweet Pickled Radishes

It’s easy to turn your radishes into crisp quick refrigerator pickles! This step-by-step recipe guide will show you how and enjoy radishes to enjoy up to 4 months! This post is sponsored by Ball® Canning. These quick, pickled radishes are sweet, spicy, and full of flavor. Sweet pickled radishes are perfect to have on hand…

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Sweet Corn and Basil Salad

This simple sweet corn and basil salad is perfect for summer cookouts or picnics and served as a side dish to barbeque. Made with only 4 ingredients, this summer sweet corn salad can be ready in less than 10 minutes!   Made with fresh sweet corn, fresh lime juice, and garden-fresh basil, this simple salad is…

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The Importance of Minerals and How to Implement them into Your Diet

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend to get a whole lot more love than minerals do. But here’s the thing: minerals are just as important, and they shouldn’t be overlooked.

What do minerals do? There’s no part of our body that exists and works without minerals. Minerals are catalysts in reactions, help form stable structures in our body, help prevent disease, and speed up energy production.

There are over 30 minerals used in the body. The vast majority of minerals are found in fruits and vegetables, with a few showing up from living sources such as probiotics or animal flesh. Almost every mineral can be boosted through a supplement, so if you’re missing a few, all you need to do is supplement. Here are some of the most important minerals and how to implement them into your diet.

Calcium — We all know calcium is good for our bones, but did you know that it’s also involved in the regulation of our heart and blood pressure? Our bodies’ calcium channels also help regulate energy production and the transport of nutrients. There has been too much emphasis on dietary and supplemental calcium, thanks to the dairy industry, and not enough emphasis on balancing calcium with magnesium. Plants, unlike dairy products, have a much more balanced ratio of calcium and magnesium The best

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5 Easy Ways to Add More Flavor to Plant-Based Meals

Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for? 

Sometimes when we’re first really learning to master the art of cooking plant-based meals, this can happen. Making your vegetables taste good is key for eating well! 

But the more you understand tastes and flavor profiles, the less likely you are to experience this sense of fatigue or blandness in the kitchen. 

Understanding how to balance, enhance and layer tastes to create complex flavor profiles gives you the power you need to alter, adjust and create all the recipes you need!

These tips are super easy and beginner-friendly so that you can start using them right away!

I’m going to give you a few simple tips for cooking plant-based foods so you can be the head chef of your own kitchen!

There’s a few simple hacks I’m excited to share with you in this video that can help you make really delicious, plant-centric meals.

How to Make Vegetables Taste Good and Make Delicious Nourishing Meals

At Nutrition Stripped, we follow a mindful eating approaching. One aspect of mindful eating is enjoying your food. That means both having the freedom to enjoy all foods and also finding joy and pleasure when eating nourishing foods like vegetables.

So these are a few simple tips to help you make vegetables taste good to your preferences, so you can both nourish yourself

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Homemade Garden Roasted Salsa

Get the most out of your garden-fresh veggies with this Homemade Garden Roasted Salsa!

When it comes to seasonal vegetables, vine-ripened, fresh tomatoes are about as delicious as they come. For this roasted salsa, we used fresh ripe tomatoes and fiery habaneros, straight from our vegetable garden. Homemade salsa is such a great way to enjoy seasonal tomatoes and peppers.

Roasting the vegetables first adds a smokey flavor that works perfectly with the acidy from the tomatoes, as well as the heat from the chilies.

If roasting isn’t your thing or you simply don’t have time, you can skip it and follow the recipe to make it fresh salsa that’s just as tasty.

How to Make this a Complete Meal Using the Foundational Five Nourish Meal Template

A Foundational Five Nourish Meal contains all five elements of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the flavor factor.

To make this a complete meal, make sure you have all five elements on your plate!

Our Foundational Five Nourish Meals can be found as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and many more.

If you need more support with creating balanced meals, sign up for the Healthy Eating Made Easy with The Foundational Five course.

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How the Green Star Juicer Can Aid Your Diet Plan

You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, health-boosting diet plan include plenty of veggies, antioxidants, good fats, fiber, vitamins and minerals. But how do you make sure that you get all of these things each day without planning out elaborate, labor-intensive meals? The answer, my friend, is to juice! Juicing is a great way to get your recommended daily allowance of nutrients.

If you’re an old hat at the juicing game, you already know that there are dozens of juicers on the market. So, which one is best? We always recommend the Green Star Juicer to our customers as a great introductory or advanced juicer. In this post, we’ll discuss everything you need to know about the Green Star Juicer as well as how you can use it to improve your diet, whether you’re looking to eat to prevent health issues, lose weight or simply feel all-around healthier and more energized!

What is the Green Star Juicer?

The Green Star Juicer is a versatile, affordable juice extraction machine that also serves as a food mill, rice cake maker and pastamaker all in one unit.This machine effortlessly pulps fruits and veggies using a powerful, twin-gear extractor, transforming all your favorite health foods into a delicious, smoothie-like juice that you can enjoy any time of day. The juicer component allows you to turn whole, vegetables, wheat grass and herbs into delicious juices.

You

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The Importance of Bees in Our Ecosystem and How to Support Pollinators

Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees?

Bees are vital to our ecosystem as a whole, especially when we talk about our food and the food our food eats if you consume animal proteins. Without pollinators, like bees, our food supply would be incredibly limited.

As we start to venture to our new lifestyle living as self-sustainably as possible, growing our own food, taking care of our land and animals, that also includes beekeeping and supporting a thriving bee population! Bee health and how bees impact our ecosystem has always been a point of fascination for me and a subject that I really enjoy learning more about and hope you find this as education and impactful.

Before I jump in, I know it may seem like you can’t make a positive impact in saving the entire bee population, but there are small ways and things you can do every day and every week that can actually support the bees.

What’s Happening To The Bees?

Did you know there are over 20,000 species of bees including the more well known, the carpenter bee, honeybee, and bumblebee? Bees are responsible for pollinating hundreds of foods we commonly eat and the food our food eats if you consume animal proteins. Think about your favorite avocado on toast, or almond butter, or chocolate, or coffee, or berries — all of these favorite foods rely on pollinators like bees.

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4 Root Causes of Chronic Inflammation

No matter your health and wellness goals, chances are they’re linked to inflammation. Or really, chronic inflammation.

Inflammation is a classic case of “too much of a good thing.”

Yes, inflammation can be a good thing! It’s a vital part of the body’s natural healing process.

But there’s a big difference between acute and chronic inflammation. 

Acute inflammation is your body’s natural way of protecting itself when you’re injured or sick.

For example, when you get a cut on your finger, the surrounding area will inflame and trigger an immune response: blood vessels dilate to increase blood flow to the area, white blood cells are released to attack foreign invaders like bacteria, and the finger swells to cushion and protect the damaged tissue. After this immune response is complete, anti-inflammatory chemicals move in to bring everything back to normal.

But whereas a cut leads to acute inflammation that serves an immediate need and gets turned off when all is complete, chronic inflammation never quite gets turned off. Your immune system is always on high alert.

This chronic, sustained inflammation is linked to an increased risk of most diseases and ailments, from estrogen dominance and PCOS to autoimmune diabetes and cancer.

Related: Estrogen Dominance…6 Root Causes That Are Easy to Miss

Related: 7 Reasons You’re Struggling to Lose Weight

So no matter your health and wellness goals, you’ll benefit from calming chronic inflammation. 

But unfortunately, you can’t simply turmeric or fish oil your way out of inflammation! You need to address

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Understanding the Healing Crisis During a Diet Detoxification

One of the things people often forget to mention when going into a detoxification—the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You won’t feel on top of the world the minute you start your cleanse. Instead, the body has to kick into self-healing mode and process the toxins effectively. When you transition to a plant-based diet, the toxins that have amassed in your body will begin to move and enter the bloodstream, causing mildly uncomfortable symptoms. This is called the healing crisis or the Jarisch-Herxheimer Reaction. But the process is well worth it, especially if you’re prepared before going in!

What is the Healing Crisis?

At its core, the healing crisis is what happens when you feel worse before you feel better. Also known as the Jarisch-Herxheimer Reaction, the phenomenon was named after two European dermatologists performing research during the late 1800s. The doctors found that, after treating skin lesions with mercurial compounds, patients experienced exacerbations of symptoms before eventual improvement. The Jarisch-Herxheimer reaction also occurs often in skin care—it’s why some products make you break out before they clear up blemishes.

Think about the things that you aim to get rid of within your body: chemicals, toxic agents and all the gross stuff that builds up due to consuming a processed diet and absorbing different environmental toxins. During a detox, these components are disturbed and release compounds into the body known as endotoxins, which get flushed into

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Meat Withdrawal Symptoms: What To Do When You Go Plant-Based

The phrase “meat withdrawal symptoms” makes a minor issue sound like a great, big problem. In fact, if you’re eating a healthy diet, you won’t experience very many issues at all. Here’s a little bit more about cutting meat out of your diet and what you can expect when you take the leap to a healthier you.

Why Going Meatless Benefits Your Health

Research confirms that in three to six months of cutting meat out of your diet, you can eliminate several health problems, including:

Heart Disease — Overconsumption of meat causes heart disease. In the blog article, “Ten Proven Reasons Why Meat Ruins Your Body” there are 11 studies cited that includes over 745,000 people from several countries who were studied in these prospective cohort studies, with a combined 11 million people-years of follow-up. That is an absolute mountain of consistent data showing that eating meat results in more cardiovascular death. Obesity — Most people eat far too much meat and bread and not enough fruits and vegetables. People following the Hallelujah Diet consumed 11.5 servings of vegetables and 6.5 servings of fruit daily. So, most people get less than that. Naturally, this leads to weight gain and obesity. It’s not the fat that makes you fat — it’s the excess calories and the extra refined carbohydrates. Fortunately, when you switch over to a diet that is rich in fruits and vegetables, nuts, seeds, organic whole grains and legumes, you cut out the extra fat, the excess protein, and

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Lugols Iodine 2% by CBD Scientific. 2 oz Bottle. Master Case of 49


Forty Nine 2 oz dropper bottles. Lugols Iodine solution is derived from deep-earth mined, non-radioactive iodine, not shellfish or seaweed. Each drop contains approximately 2.5mg of iodine. To purify water, add 3-6 drops per quart (12-24 drops per gallon). Made and bottled in the U.S.A., our Lugol’s Solution is derived from deep-earth mined iodine from the U.S.A. The Potassium Iodide is manufactured in the U.S.A. Our triple distilled water is also manufactured in the U.S.A. The best Lugol’s Iodine Solution available.

Contains 2% Iodine, 4% Potassiaum Iodide USP and 94% Triple Distilled Water
Does not Expire. Do not refrigerate.
Approximately 1,800 drops per 2 oz bottle
To Purify water, add 3-6 drops per quart (12-24 drops per gallon)
Made in the USA from all USA ingredients

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Actif Seed Oil


Actif

Actif

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Ultimate C60 Combo – Organic, Ultra Pure, No Solvent Fullerene Carbon – Antioxidant, Energy and Brain Power – 4 Oz / 119 Ml Amber Bottles – Avocado, Hempseed, MCT and Olive Oil


The most amazing C60 Oil Combo

You get a bottle of each of our amazing Carbon 60 Oils (Avocado, MCT, Hempseed and the original Olive Oil)

At the end of the day, the little energy we have left is often barely enough to keep up with the rest of our routine activities. So, we dread household chores and meal prep, and skip exercise and family time.

Heavenly C60 Ultimate Combo Oil aims to improve your quality of life.

This supplement contains a bottle of each of our award winning oils, which can help you manage your weight naturally. It enhances the body’s ability to boost metabolism, as well as burn fat and calories with just a few drops.

Regular consumption of our oil can also improve sports performance. Combining C60 with any of our oils has been shown to support fast recovery after training sessions and heavy competition. This formula also helps reduce injury occurrence, increase energy levels, and promote mental clarity to build even more endurance.

Our oil provides the extra boost your body needs to keep your brain function sharp and perform your daily activities with heightened focus.

Extra benefits of our C60 Oil formula:
✅ Improves nerve cell health and helps combat pains associated with aging
✅ C60 molecules can slide into the mitochondria (the powerhouse of the cell) and increase the lifespan of these cells
✅ All-natural, vegan, Paleo-friendly, Hexane-free
✅ Contains 0 cholesterol and 0 trans fats

Choose a more energetic and better focused lifestyle. Add Heavenly C60 Ultimate Combo to your cart TODAY!

✅DETOX FROM FREE RADICALS
✅SUPPORT OF STRENGTH AND ENERGY BOOSTER
✅ANTI-AGING PROPERTIES
✅MAINTAINS IMMUNITY AND PROPER ORGAN OPERATIONS
✅HELPS WITH ALLEGY

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BioRebalance – Nutrient Support – Potent Mood Booster for Stress Relief, Liver & Brain Support, Dopamine & Serotonin Stack w/ SAM-E, Ashwagandha, Amino Acids – Pure Powder Formula


Nutrient Support – Potent Mood Booster for Stress Relief, Liver & Brain Support, Dopamine & Serotonin Stack w/SAM-E, Ashwagandha, Amino Acids – Pure Powder Formula

  • REDUCE STRESS: BioRebalance Nutrient Support was designed to help you reduce stress and address deficits in vital nutrients associated with alcohol use and the modern lifestyle.
  • ULTRA-PREMIUM INGREDIENTS: BioRebalance contains carefully selected, ultra-premium ingredients that support your body while you focus on personal growth.
  • MIXES EASILY WITH WATER OR SMOOTHIE: BioRebalance is best taken with food and mixes easily with cold water in a shaker cup, helping you to naturally support: Stress Reduction, Brain Health, Liver Health, Gut Health, Immune System Health & Nervous System Health.
  • BRAIN AND BODY ARE CONNECTED: Emerging research reminds us that brain health and bodily health are interconnected. A healthy liver, gut, and immune system are all required for optimal brain balance.
  • NATURAL SWEETENERS: Our product is sweetened with natural Stevia & natural Fruit Punch Flavors.
  • NOTHING ARTIFICIAL: We do NOT use artificial flavors, preservatives, magnesium stearate, dairy, gluten, sugar, or GMO ingredients.

IMPORTANT USAGE GUIDELINES FOR BIOREBALANCE (please read)

  • Never take more than directed
  • Never take BioRebalance if you are on Antidepressants, Psychiatric Drugs, or Blood Thinners
  • Always consult your doctor if you take any medications
  • Start with 1/2 a scoop to assess tolerance
  • Always take BioRebalance with food to avoid nausea
  • As with any supplement, it is important to check with your doctor first
  • While we do add a fruit punch flavor, BioRebalance should be taken for health, not taste

✅ NATURAL HACK FOR STRESS RELIEF – Formulated with SAM-e, L-Glutamine, 5HTP and 15 more mood-stabilizing nutrients for energy support and anxiety relief, BioRebalance is a Complete Nutritional Support System.
✅ BODY SUPPORT, SMOOTH ENERGY, AND COGNITION – Clear toxins and brain fog with ultra-pure nutrients backed by science. Ashwagandha, Acai, DHM, and PPC support the body’s response to stress and toxins including alcohol..
✅ SEROTONIN, DOPAMINE, ENDORPHIN BOOSTER – Start living in full color again and stop relying on caffeine to get through the day. L-Tyrosine, DLPA, Omega-3s and B-Vitamins support mood naturally and sustainably.
✅ VITAMINS, MINERALS & PROBIOTICS FOR WELLNESS – BioRebalance features a multiple-strain probiotic blend, unique vitamin complex with B-12 and vitamin C, along with Zinc and Chromium to reduce mental and physical stress.
✅ HOLISTIC APPROACH – BioRebalance is sweetened with natural Stevia and natural Fruit Punch flavor. No artificial flavors, colors, or fillers, ever!

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Total Life Changes Solution Kit IASO Natural Herbal Detox Tea Bags & Nutraburst Multivitamin Liquid 16 Fl. Oz – 473 mL & Resolution Drops 2 Fl. Oz – 60 mL


TLC Total Life Changes Detox Tea Bags ,Nutraburst Liquid Vitamins, and Resolution Drops Kit

🗸 3 In 1 Premium Body-detoxification And Vitamin Supplement Kit: Detox Tea – one sachet provides approximately one week’s supply. Nutraburst – thirty-two (sixteen fluid ounce | 470ml) servings. Resolution Drops – one bottle of provides two fluid ounces | 60ml.

🗸 The Solution Kit provides three excellent products that help detoxify your body while providing a complete daily supplement of vitamins and minerals.

🗸 These products may also help reduce food cravings as you pursue your goals of healthy living.

🗸 Helps your body detox to be ready to absorb the proper nutrients from your food, giving you more energy to take on the day.

🗸 Helps with indigestion.

3 In 1 premium body-detoxification and vitamin supplement kit: Detox Tea – one sachet provides approximately one week’s supply. Nutraburst – thirty-two (sixteen fluid ounce | 470ml) servings. Resolution Drops – one bottle of provides two fluid ounces | 60ml.
The Solution Kit provides three excellent products that help detoxify your body while providing a complete daily supplement of vitamins.
These products may also help reduce food cravings as you pursue your goals of healthy living.
Helps your body detox to be ready to absorb the proper nutrients from your food, giving you more energy to take on the day.
Helps with indigestion.

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Heavenly C60 Avocado Oil – Organic, Ultra Pure, No Solvent Fullerene Carbon60 – Antioxidant, Energy, Brain Power and Bodybuilding Performance Supplement – 4 Oz / 119 Ml Amber Bottle

Size:4

Would you like to naturally boost your energy levels and brain function?

Adult life is often filled with lots of work, deadlines, stress and aches. These make it difficult to take care of ourselves and keep our energy levels high. We also fail to maintain a sharp brain performance and to manage our weight in a healthy manner.

At the end of the day, the little energy we have left is often barely enough to keep up with the rest of our routine activities. So, we dread household chores and meal prep, and skip exercise and family time.

Heavenly C60 Avocado Oil aims to improve your quality of life.

This supplement contains 99.99% C60, which has been documented to be 10-100x more effective as an antioxidant than vitamin E. Avocado oil can protect against the harmful effects of free radicals by entering the mitochondria. Once there, avocado oil is able to neutralize free radicals and prevent them from damaging this important cell organ..

Regular consumption of our oil can also improve sports performance. Combining C60 with Avocado Oil has been shown to support fast recovery after training sessions and heavy competition. This formula also helps reduce injury occurrence, increase energy levels, and promote mental clarity to build even more endurance.

Our oil provides the extra boost your body needs to keep your brain function sharp and perform your daily activities with heightened focus.

Extra benefits of our C60 Avocado Oil formula:
✅ Rich Supplement for Healthy Skin
✅ C60 molecules can slide into the mitochondria (the powerhouse of the cell) and increase the lifespan of these cells
✅ Reduce Arthritic Symptoms
✅ Neutralizes Free Radicals
Prevent Gum Disease

Choose a more energetic and better focused lifestyle. Add Heavenly C60 AvocadoOil to your cart TODAY!

✅ RICH SUPPLEMENT FOR HEALTHY SKIN – Olive oil can penetrate into the second layer of the skin (dermis) and provide deep moisturizing effects with its oleic acid and phytosterols. Olive oil is known to help improve skin and promote healing of wounds.
✅REDUCE ARTHRITIC SYMPTOMS – Studies have found that extracts from avocado may reduce the pain and stiffness associated with osteoarthritis.
✅NEUTRALIZES FREE RADICALS – According to one study in diabetic rats, avocado oil can protect against the harmful effects of free radicals by entering the mitochondria. Once there, avocado oil is able to neutralize free radicals and prevent them from damaging this important cell organ.
✅PREVENTS GUM DISEASE – According to a study in bone cells and periodontal tissue, avocado/soybean unsaponifiables may block a protein called IL1B. This protein is responsible for promoting inflammation and is the main driver of tissue destruction and bone loss in gum disease.

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