Why We Need Healthy Fats and How to Add Them to Your Diet

Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients, people have the most misconceptions about fat! Discover why healthy fats are so important to include in your meals and a few whole food, plant-based sources you can use when preparing a dish. Why You Need Healthy Fat In Your Diet [embedded content] Fats are important

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Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard. Google

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