How to Get More Protein In Your Day (Plant-Based Friendly Tips)

Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive into why our bodies need protein and how you can include it in your meals, whether you’re eating fully plant-based proteins or if you or someone in your household is consuming animal-protein. Why We Need to Eat Enough Protein Protein is an important macronutrient to

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Is the Hallelujah Diet Healthy for Children?

The developmental changes that take place throughout childhood and adolescence greatly impact a person’s overall well-being into adulthood. Your child’s daily diet plays a central role in this process. Daily diet ultimately determines the quality of health your child will experience as an adult. Today’s Standard American Diet offers little in nutritional value to support the development changes that take place in childhood. The Hallelujah Diet consists of nutrient-dense foods that specifically equip the body to function at optimal levels. If you’re considering switching your child to the Hallelujah Diet, rest assured this is the very best thing you

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What is Intuitive Eating?

Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet or wellness culture.  A few months ago, we asked our community on Instagram what questions they had around Intuitive Eating. Oh my, did the questions ever come flooding in! What is it? How do you start? Who is it for?  We’d like to introduce to you dietitian, Erin Gonzalez, MS, RDN, LD of https://j.mp/3khVdI3, who graciously and willingly answered your top questions

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Overnight Chia Oat Bowl

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly, chia seeds are the star of this recipe, and here’s why: they are enjoyed for their long-lasting energy, fiber, amino acids, and nutrients. They’re tiny water-loving seeds that are loaded with nutrition and deserve the title “superfood”. They love liquid and will soak up anything

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All You Need to Know About God’s Medicine

The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all things, including what it takes to maintain His creation, the human body. The Garden of Eden not only provided the first two humans a place to live but also the types of food they needed to keep their physical bodies fit and sound. God makes His instructions clear in Genesis 1:29: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth,

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Slow Cooker White Chicken Chili (Dairy-Free)

This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t worry, you won’t even taste the coconut. Don’t need it to be dairy-free? Swap out the coconut milk for whole milk or half-and-half if you’d like. Don’t have a slow cooker? We’ve included Instant Pot & Stovetop directions, too. I dream of chili No kidding. It has to be one of my most favorite foods. I just love how versatile it is and how everyone

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Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD

Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD, CDEFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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How to Know What Nutrition Advice to Follow

When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection, or jumping from one thing to another — never finding a balanced lifestyle. If this sounds like you, know that you’re absolutely not alone! I created my Method Membership where I teach mindful eating to help people align with their unique wants and needs for

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Post-birth control recovery essentials

If you recently stopped taking hormonal birth control and are now experiencing acne, mood swings, or digestive issues, and your period seems to come and go with no respect for any sort of schedule whatsoever — possibly for the first time ever — you’re not alone. Not enough practitioners are aware of how to help us through post birth control recovery.The transition off hormonal birth control isn’t always smooth. In fact, it can be downright miserable for some women. I know many women that are afraid to go off birth control for fear of these all to common symptoms. But

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Pure Fish Oil: 7 Essential Health Benefits

Pure fish oil is the only animal-based product we recommend on the Hallelujah diet. Why? Because it’s the best concentration of the right types of fatty acids we need to be genuinely healthy. While taking the fish oil is not completely necessary, it does help increase our health faster and give us the results we’re looking for. Today, we’re going to give you seven essential health benefits of taking pure fish oil. But, first, we want to let you know that most fish oil is not pure. Many brands contain contaminants such as mercury and arsenic that we’ve polluted

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Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact

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20 Recipe Blogs to Bookmark for Nourishing Meal Ideas

Looking for recipe blogs for inspiration? These are some of our favorite healthy food blogs to go to for nourishing, comforting, and delicious recipes. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function its best and also having the freedom to enjoy all foods without guilt. We also honor and recognize the importance of incorporating more whole-food into your day is so important, and having delicious recipes for doing so is key to making it more enjoyable. In this list of healthy food blogs,

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5 Steps to a Healthy Gut Without Expensive Food or Pills

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discovering what causes digestive discomfort can be a long, cumbersome process that requires elimination, food journals, and expensive diets and supplements. But because there are several common threads among people with sensitive stomachs, there are some quick and easy things you can do before taking these routes. You’re here because you know you need to do something and we have the tips to help make your

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Everything You Need To Know About Multivitamins

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it comes to multivitamins. Here we’re giving you all the information you need to know. Multivitamins have been around for years, we’ve all heard of them before. You may have even been taking one since you were a little kid! But how do you really know

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How to Heal Food Sensitivities from the Roots

Do you struggle with food sensitivities?Quite a few? Maybe they’ve developed seemingly out of the blue over the years? Or are you removing more and more foods in an effort to figure out what’s triggering your digestive issues and symptoms? I hear this all too often — women who are eating only a small, select group of foods because it’s all they seem to tolerate. OR women who have developed a fear of food because they blame their symptoms on what they eat, or they seem to react to almost everything they eat. But it doesn’t have to be this

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Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic Recipes

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Tastes Like A Chocolate Malt Shake

This tastes like a chocolate malt shake is a delicious and nutritious shake, perfect for dessert or breakfast! It’s naturally gluten-free unlike malt shakes and is vegan-friendly as well! If you’ve never had a malted shake before, they’re rich, creamy, and delicious! They typically contain malted milk which gives it the earthy, malty flavor. Malted milk powder is an evaporated powder made from malted barley, wheat, and milk. Additionally like most milkshakes, malted shakes contain ice cream, milk, and cocoa powder. But this chocolate malt shake doesn’t contain any malted milk powder and instead utilizes cocoa powder and maca powder.

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Are You Unintentionally Keeping Yourself in a Start-and-Stop Cycle?

Do you feel like you’re currently in a start-and-stop cycle or have that roller coaster feeling when it comes to your eating habits? There are a few behaviors that are so common and keep you in a start-and-stop cycle. But first, let’s define what this start-and-stop cycle really is. What is The Start-and-Stop Cycle? When we’re talking about having healthy eating habits, consistency is key, and taking small, impactful actions consistently is more important than perfection. The start-and-stop cycle is a continuous pattern that people can experience in pursuit of eating healthy that prevents them from experiencing a sense of

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The Best Foods For Beautiful Hair + My Tangled Hair Story | Desi~licious RD

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Silicon—The Strength and Flexibility Mineral We Take for Granted

Silicon is the second most abundant element on earth (oxygen is first). It is present as silicon dioxide—common sand and various kinds of quartz crystals. There is no official recommendation for how much silicon a person needs in their diet, and it is ubiquitous, so it is very hard to get a truly deficient state of it that can be recognized by scientists. So, it is easy to take silicon for granted, until you see what optimal levels of silicon can do for you. (Nomenclature: Silicon is the name of the element, which occurs in the form of silica

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