How to Know What Nutrition Advice to Follow

When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection, or jumping from one thing to another — never finding a balanced lifestyle. If this sounds like you, know that you’re absolutely not alone! I created my Method Membership where I teach mindful eating to help people align with their unique wants and needs for

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Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard. Google

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