What is Intuitive Eating?

Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet or wellness culture.  A few months ago, we asked our community on Instagram what questions they had around Intuitive Eating. Oh my, did the questions ever come flooding in! What is it? How do you start? Who is it for?  We’d like to introduce to you dietitian, Erin Gonzalez, MS, RDN, LD of https://j.mp/3khVdI3, who graciously and willingly answered your top questions

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from Top Seller Website https://j.mp/2n47FCH https://j.mp/2uQpuG4

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Some say he’s half man half fish, others say he’s more of a seventy/thirty split. Either way he’s a fishy bastard. Google

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