3 Easy Steps To Create Limitless Self-Belief

They say you have to see it to believe it but, when it comes to your New You journey sometimes, we have to believe it first in order to see the results.

When you decided to commit to be a healthier, happy version of you and invested in yourself by starting your New You journey, you might have made a promise to yourself that this was it. This is the last time you will need to lose weight.  And you meant it.  You started strong. Then, somehow along the way your motivation dipped, you struggled to keep your promise to yourself or you came off plan entirely.

It’s often because doubt creeps in. You think, ‘This isn’t working.’ You tell yourself the promises you made are too difficult to keep. Here at New You we have a new trick up our sleeves for these creeping self-doubts.

This Is Where The Magic Happens

There’s more neural activity in the brain when it encounters negative stimuli – we’re inclined towards a ‘negative bias’. Why? It’s a survival technique; we’re always looking for the bear about to attack. Even though it’s likely that today there are no bears waiting to pounce, the nervous system has been evolving for 600 million years and we are genetically trained to look for the negatives in life to keep us safe. But from what? Failure? Change? Whenever you decide to commit to become a healthier and happier a tiny part of your mind will tell you

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6 Weeks From Now Is Halloween! How Fit Do You Want To Be?

Halloween is coming and The New You Plan customers are getting Slim!

In 6 weeks time from now, it will be Thursday 31st October – Halloween!

Time flies, doesn’t it!

6 weeks! Eeeeks! That really is not a long time!

This year has flown by, super fast, and guess what? The next 6 weeks are going to fly in super fast too!

So it is up to us to decide what we are going to do in the next 6 weeks!

The time is going to pass anyway, and it is going to pass fast, so we might as well put it to good use, and improve our health, happiness, and habits!

If you follow our total food replacement diet plan (replace all your conventional food with 4 of our new you plan meal packs) you will be able to create an amazing dramatic transformation!

What size would you like to be by Halloween?

Amazing things are achievable in 6 short weeks. Here are some of the brilliant 6 week weigh-in results shared in our Secret Slimmers group…

Well here I am 6 weeks into the NY plan and I couldn’t be happier! I weighed myself today and I have lost a total of 2stones 7lbs so far. Wow!

4lb gone since Monday, that’s the wedding weekend 3lb gain gone and a little bit more!!!! So pleased with myself now at 14st 7lb from 16st 3lb in 6weeks with 2 celebratory blippy weekends and a refeed week prior to one of them.

Week 6 weigh in 3lbs. 6 weeks total

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Suzy Lost 4st + Dropped 3 Dress Sizes Thanks To The New You Plan

Before finding The New You Plan, customer Suzy was obese. She felt sluggish, tired, unattractive, and generally very sad about her body and weight. Fast forward 5 months, and she has lost 4 stone and feels like a completely new person. Here, she shares her heartfelt story in the hope of inspiring others that they too can end 2019 the way they’ve always dreamed of. Suzy, describe how you felt before you started The New You Plan

I felt obese, sluggish, tired, heavy, bloated unattractive and very sad about my weight and my body. I had felt this way for 14 years.

How did you discover The New You Plan?

A friend of mine achieved her dream figure and weight with The New You plan, and she very kindly gave me the details when I asked her how she had achieved such remarkable results in such a short space of time.

Have you reached your target?

I was obese class 1 before I started the plan but now I am now a healthy weight and BMI as I am 5ft 10″ and weight 11st 6lbs. I intend to lose a further stone with New You over the next month to achieve my ultimate goal of a 5 stone weight loss, which is approximately a third total loss of my body weight.

The 4 stone I have lost so far was achieved on Total Food Replacement.

I took the summer off from TFR onto a fresh focus type of

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Millennial Menu: 15 Easy and Healthy Recipes You Wish You Had Known About Sooner

This post was sponsored by The Regional Municipality of York (York Region). As always, all opinions are my own.

Explore 15 of my favorite easy and healthy recipes – the entire family will love. Trust me, these fresh recipe ideas you’ll make on repeat. Whether you’re a newbie still finding your way in the kitchen, a seasoned home chef or a passionate foodie – there’s a recipe for everyone! 

Buddha bowls, matcha pancakes, green smoothies, and avocado, well everything: if it’s not been on your plate, you’ve seen a snap of it on Instagram. One look at the #foodie will bear this out.

One can’t refute that millennials are shaking up the food scene – perhaps even leading the change in the food revolution. And, it’s no secret, millennials are massive foodies, taking a big bite out of Canada’s foodservice sector. According to Restaurants Canada, millennials are one of the factors driving foodservice sales; which have soared to $84 billion, in 2017. It’s estimated that by 2022, combined commercial and non-commercial foodservice sales will exceed $100 billion. 

From fast casual to farm-to-table, as a millennial mompreneur, I place tremendous value on knowing where our food comes from; how it’s grown and produced. Of course, I feel deeply committed to supporting a sustainable food system – one that supports my family’s health, as well as the health of the planet

As much as I adore cauliflower rice, the reality is, during the weekday chaos, there’s serious demand to serve up

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Doc Roy’s Daily Care Multivitamin- Canine Daily Health Supplement

Doc Roy’s Canine Daily Care provides a healthy balance of 34 essential vitamins, minerals, omega fatty acids, and antioxidants to complement your pet’s diet.
OVERALL HEALTH – Doc Roy’s Canine Daily Care supports a healthy immune system and overall brain function, giving your dog nutrients needed for everyday health.
GREAT FOR – Doc Roy’s Canine Daily Care are great for working, nursing, sick, convalescing, or senior / geriatric dogs.
INSTRUCTIONS – Doc Roy’s Canine Daily Care supplement works best mixed in with your dog’s daily dry, moist, or homemade food.
INGREDIENTS – The Doc Roy’s Canine Daily Care includes, but are not limited to, fish oil, calcium, and Vitamins C, B12, and D3 and are formulated with an artificial roast beef and liver flavoring.

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WonderSlim KETO Ketogenic Powder Blend Drink Mix (Mixed Berry) – Exogenous Ketones (BHB) and Omega Fats Supplement for a Keto Diet (6 Box Value Pack)

Flavor:Mixed Berry | Size:6 Boxes – SAVE 10%

WonderSlim KETO Ketogenic Powder Blend is a delicious exogenous keto supplement that’s formulated to help your body reach ketosis, which allows you to use (and burn) fat for energy. It’s perfectly portioned in portable single-serving packets to support your active, on-the-go keto lifestyle. The synergistic blend of 5 grams of high-quality exogenous (from outside the body) ketones in the form of BHB (Beta-hydroxybutyrate), and 5 grams of fatty acids (Omega-9) and essential fatty acids (Omega-3 and Omega-6) is designed to support:

  • Raising ketone levels*
  • Fat burning*
  • Mental clarity*

What is keto?

Ketosis is a normal metabolic state when the body has an elevated blood ketone level. Your body is primarily using ketones from fat for energy, instead of glucose from carbohydrates as its primary fuel source. A keto diet aims to keep your body in a state of ketosis so that your body burns its own fat stores. Getting into and staying in ketosis is not easy.

What are exogenous ketones?

Keto supplements are often referred to as exogenous ketones, meaning they are created externally, outside of the body. These are different from the ketones your body produces when carbs are restricted and you’re in a state of ketosis. Exogenous ketones are not a “magic bullet” for poor dietary eating habits. They are a keto diet supplement that acts as a “tool” to support your low-carb/ketogenic lifestyle.

Serving Instructions: Pour the powder from 1 packet into 6-8 ounces of chilled water according to preference.

Recommended Usage: Drink 2 packets per day, 1 packet mid-morning and 1 packet mid-afternoon.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

REACH KETOSIS: A powerful ketogenic diet supplement, WonderSlim Keto drinks provide your body with exogenous ketones to support keto weight loss, mental clarity and productivity.
FAT BURNER: The keto supplements contain Beta-hydroxybutyrate (BHB salts) exogenous ketones for weight loss which allow you to burn fat for energy through increased ketone levels, improving energy levels and endurance.
EXOGENOUS KETONES + OMEGA EFAs: This unique keto drink supplement combines 5 grams of high-quality exogenous ketones BHB (Beta-hydroxybutyrate), with essential fatty acids (Omega-3 and Omega-6).
POWERFUL ENERGIZER: Add the keto diet supplement powder to 6-8 ounces of chilled water and shake until dissolved to create your delicious, refreshing keto energy drink- a carefully optimized keto formula that will keep you energized throughout the day.
ON-THE-GO KETO: The keto drink mix is perfectly portioned in individual single-serving keto powder packets, so you can enjoy your ketogenic drinks twice a day wherever you are!

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Systane ICaps AREDS 2 Eye Vitamin & Mineral Supplement, 60 Chewable Tablets (Pack of 11)

Systane ICaps AREDS 2 Eye Vitamin & Mineral Supplement, 60 Chewable Tablets (Pack of 9). Berry flavored chewable tablets! The high levels of Vitamin C, Vitamin E, and zinc found in the Systane I-Caps Eye Vitamin & Mineral Supplement AREDS 2 formula generally can be attained only by supplementation and not through diet alone. Contains 10 mg Lutein and 2 mg Zeaxanthin per two chewables.

Systane ICaps AREDS 2 Eye Vitamin & Mineral Supplement, 60 Chewable Tablets (Pack of 11)
Berry flavored chewable tablets!
Formulated without beta carotene
The high levels of Vitamin C, Vitamin E, and zinc found in the Systane I-Caps Eye Vitamin & Mineral Supplement AREDS 2 formula generally can be attained only by supplementation and not through diet alone
Contains 10 mg Lutein and 2 mg Zeaxanthin per two chewables

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Viva Naturals Premium Antarctic Krill Oil – Omega 3 Supplement with EPA, DHA and Astaxanthin, 1250 mg/Serving, 360 Capsules

Size:6 Pack

Krill Oil Leads Way in Omega-3’s
Viva Naturals Krill Oil is extracted from Euphausia Superba, more commonly known as krill, from the deep and pure waters surrounding the Antarctic. Krill are small, shrimp-like crustaceans that are abundant in powerful nutrients and compounds clinically shown to promote heart health, healthy joint function and support feminine health.

The Viva Naturals Difference

Superior Nutrition Profile
In comparison to any other krill oil supplement on the market, Viva Naturals Krill Oil surpasses the quantity of all active ingredients per serving including, EPA, DHA, phospholipids and astaxanthin.

Capliques Technology
Viva Naturals utilizes an innovative caplique technology which preserves the freshness of our krill oil, limiting common fishy odor and repeat. Unlike soft gels, our capsules are not enteric coated or filled with additional ingredients, known to hinder the absorption of beneficial nutrients.

IKOS Certified
Each batch of Viva Naturals Krill Oil is third-party tested for heavy metals and impurities, consistently reporting undetectable levels. Our krill oil meets all standards set by the International Krill Oil Standards Program (IKOS), delivering a krill oil that is guaranteed for quality and potency. Moreover, our manufacturing facilities are FDA-approved and adhere to strict GMP standards.

Phospholipids
The omega-3’s in Viva Naturals Krill Oil are stored in the form of phospholipids, which is the same structure of cells in the human body. This feature allows for enhanced bioavailability and allows omega-3’s to cross the blood-brain barrier, the passage permitting the transport of nutrients from the blood to the brain.

DELIVERS A HIGH CONCENTRATION OF OMEGA-3s – In just two easy-to-swallow capsules, Viva Naturals Krill Oil delivers 1,250 mg of krill oil, providing 165 mg of EPA and 95 mg of DHA.
ABSORBS BETTER THAN FISH OIL* – Krill oil is 2.5x more easy for the body to use than fish oil, making it a wise choice for those looking for an omega-3 supplement.*
SUPPORTS CARDIOVASCULAR & JOINT HEALTH* – Knees, hips and shoulders not feeling like they used to? Adding krill oil to your wellness routine can not only support your cardiovascular health, but it’s also been shown to support healthy joints.*
HELPS MAINTAIN BRAIN HEALTH & WORKING MEMORY* – With its high concentration of omega-3’s, including 95 mg of DHA, Viva Naturals Krill Oil can help you maintain a healthy brain, including much-needed support for your working memory.*
PROVIDES PROTECTION AGAINST FREE-RADICAL DAMAGE* – Unlike fish oil, krill oil contains astaxanthin, which works as a powerful antioxidant that can help protect your cells against free radicals, the rogue molecules commonly associated with wrinkles and other signs of aging.*

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Inr Wellness MD – Ultra-Pure Beta-Glucan | Dietary Supplement with PURACERE (VCx) for Immune Support | 508mg (240 Caps)

Size:4 Months

The immune system is central to good health, longevity, and protection against illness. iNR Wellness MD’s patented immune support formulation, contains the world’s purest Yeast Beta 1-3/1-6-D-Glucan, which has been shown to modulate and support the human immune system in many clinical studies. We recommend twice daily intake of iNR Wellness MD to support a healthy immune system. Nature’s Secret Immune Enhancer Studies have shown that yeast beta glucans act as immunomodulator agents, working to trigger a number of events that help regulate the complicated immune system. In particular, yeast beta glucans can stimulate macrophage activity. Macrophages are the bread and butter of the immune system, responsible for ingesting pathogens and mobilizing the rest of the immune system into action when the body is infected.

👉 Purity: Our Yeast Beta Glucan is derived from a proprietary ultra-pure manufacturing process protected by trade secrets and intellectual property. Our oat and mushroom glucans are sourced from the highest quality manufacturers in the world.
👉 Source: After decades of study from our medical advisory board, we created a proprietary triple action formulation (the only one of its kind) that contains the three types of beta glucan we believe to be most beneficial for immune support, as well as many other aspects of health.
👉 We Care About Quality, Not Quantity: Marketing claims often feature the “high milligram” content or “high percentages” of beta glucan in a capsule to demonstrate a product’s effectiveness. However, it’s the quality, not the quantity, of the beta glucan that is the most important factor in determining the product’s benefit.
👉 Immune System support: Your immune system works to protect the network of various organs, tissues, and cells that work together in your body. There is promising evidence supporting the claim that beta glucan can regulate and boost the human immune system. A healthy immune system is vital in protecting you from pathogens that lead to illness.
👉 Promotes Heart Health: A healthy heart is supported by many factors, especially healthy eating and routine exercise. Clinical studies have shown that Oat beta glucans can help support the effect of proper diet and exercise in reducing cholesterol.

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Metagenics Vessel Care Supplement, 60 Count


Vessel care is a comprehensive formula that helps to maintain healthy homocysteine levels and promotes overall cardiovascular health.

Comprehensive formula that helps to maintain healthy homocysteine levels
Promotes overall cardiovascular health
Physician approved

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E3Live E3renewme! Supplement, 4 Bottle of 60 Count with Zanocap Scientific Weight Loss 1 Bottle

Size:4 Pack

E3Live provides all organic products that promote living a healthy lifestyle. E3RenewMe! – Enhance the power of E3Live with this superfood green blend. We’ve blended E3AFA, BrainON (which contains PEA, coined as the “molecule of love”, this provides emotional uplift and mental alertness for your mind).These exceptional foods have been shown to boost the immune system and help your body eliminate toxins.Gastric bypass works by actually making your stomach smaller with the aid of expensive and possibly dangerous surgery. The scientifically proven Nano-Fiber technology utilized in our manufacturing process

Blend of Superfoods
Promote mental alertness and emotional uplift
Boost the immune system and help your body eliminate toxins
Sustained energy, vitality, and endurance
#1 Diet Pill for healthy weight loss and control, appetite suppressant, and ephedra free so as to not have any unwanted side effects.

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Youth Shine Youth Advance Antioxidant Optimizer Diet Supplement, Anti Aging Antioxidant, Supports Heart, Brain, Immune Health, Free Radicals at The Cellular Level for Healthy Aging,30 Single Packs


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100% Pure 95% HCA Genuine Garcinia Cambogia Plus, Healthy Appetite Suppressant for Natural Weight Loss & Detox Diet. Plus Energy & Focus Booster – 100% Natural Supplement Extract. 6 Pack


Garcinia Cambogia The #1 Selling Weight Loss Supplement
Genesis Research Soloutions Garcinia Cambogia Extract is a 100% Pure and Natural Weight Loss and Appetite Suppressant Supplement.
It contains naturally occurring calcium, potassium, and chromium for MAXIMUM absorption.
Contrary to popular belief, pure Garcinia extract is very difficult for our bodies to absorb, and our liver takes most of the beating.
To avoid that, our NEW and IMPROVED formula has naturally occurring ingredients to help with absorption to help you obtain your weight loss goals faster and healthier.

Indications
WHY IS THERE CALCIUM, POTASSIUM, & CHROMIUM: In the most referenced clinical study, where participants lost 3 times more weight when taking Garcinia Cambogia than by diet and exercise alone, these participants took Garcinia Cambogia, bound to calcium, potassium, and chromium exactly the same as our product.

BENEFITS OF USING GRS GARCINIA

  • Targeting the fat-making enzyme “citrate lyase,” and blocking it, stopping fat production in its tracks. By going deep within the fat-producing process and disrupting the production-line, it is able to naturally keep weight off and stop more from accumulating.
  • Helps to naturally control food cravings and suppress appetite.
  • Often low mood states are the result of deficiencies of serotonin in your body. HCA from Garcinia Cambogia, Chromium Picolinate, and Calcium all play important roles in the body for maintaining balance and feelings of well-being.

NATURAL WEIGHT LOSS: Genesis Research Solutions (GRS) 100% Pure, Genuine 95% HCA ultra potent Garcinia Cambogia Extract, contains the highest percentage of HCA on the market. HCA is the key natural ingredient that makes Garcinia Cambogia so effective. Garcinia Cambogia works as an appetite suppressant and carb blocker by blocking fat producing enzymes and increasing your metabolism. Clinically proven to help you lose weight and get healthy the way Mother Nature intended!
SCIENTIFICALLY PROVEN: Our team of top doctors and dietitians in their field take pride in producing products with no fillers or binders. Fillers and binders lessen the effectiveness of the supplement. This allows GRS to produce one of the top products on the market. Garcinia Cambogia is manufactured in an NSF certified facility, which ensures the entire production process complies with extensive and strict NSF cGMP standards. We at GRS pride ourselves on the quality of our products.
HIGHEST POTENCY FOR OPTIMAL WEIGHT LOSS: This innovative, All Natural, Gluten Free, Vegan Formula effectively supports weight loss. GRS has developed a product that is rapidly absorbed into the blood stream, by adding Potassium and Calcium, thus increasing the effectiveness and potency of HCA. Be aware that some leading brands don’t Calcium to save on manufacturing costs. More potent than any liquid, gel or chewable form of HCA. Finally, the help you need to achieve your weight loss goals.
100% MONEY BACK GUARANTEE: Unheard of on the market! Genesis Research Solutions is so confident that you will be satisfied with our products, that we offer a no-questions asked 365 day money back guarantee for our products, even open bottles! Our top flight customer service will be happy to help with any questions/comments you may have. Try Genesis Research Solutions 100% Pure Garcinia Cambogia Risk-Free and begin your journey to a healthier you!
PROUDLY MADE IN THE USA: Our supplements are manufactured in America at our GMP (Good Manufacturing Practices) and FDA compliant facility. Our in house lab and Quality Control ensures our supplements have passed extensive quality control and standardized testing before being bottled and sold. We uphold the most rigorous standards in testing. Every batch is laboratory tested for quality assurance, brand integrity and peace of mind.

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E3Live AFA Supplement, 4 Bottle of 60 Count with Zanocap Scientific Weight Loss

Size:4 Pack

E3Live provides all organic products that promote living a healthy lifestyle.E3 AFA is the world’s most nutritional, highest quality powder form of AFA (Aphanizomenon Flos-Aquae, Latin for “invisible flower of the water”) a wild, freshwater blue-green algae, organic aqua-botanical considered by world-renown health authorities to be nature’s most versatile superfood. Our E3 AFA is a non-GMO heirloom variety. Gastric bypass works by actually making your stomach smaller with the aid of expensive and possibly dangerous surgery. The scientifically proven Nano-Fiber technology utilized in our manufacturing process.

Restored overall biochemical balance
Support of healthy skin, nails, and hair
Faster recovery time after exercise
Lift and balance mood to reduce stress
#1 Diet Pill for healthy weight loss and control, appetite suppressant, and ephedra free so as to not have any unwanted side effects.

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Organic Superfood Cereal Topper, 2 Pounds – Chia, Buckwheat, Hemp, Non-GMO, Kosher, Raw, Vegan

Size:2 Pounds

Organic Superfood Cereal Topper is a mix of Organic Chia Seeds, Organic Hemp Seed, Organic Buckwheat Groats. Our product is 100% free from GMO and any dangerous toxins, so you are safe to include it in your diet.

The extremely high Cereals nutrition value is the reason why they are considered a superfood. They provide you with various nutrients, including Magnesium, Iron, Phosphorus, Zinc, Selenium, Cooper, and many others. Therefore, they can be a good source of easily absorbable protein for athletes, vegans, and vegetarians. Also, this Topper high in fiber.

Therefore, including Food To Live Organic Superfood Cereal Topper in your diet definitely is a great decision.

You should eat about 1-2 tablespoons per day to enjoy the health benefits they provide.

You need to take two tablespoons of cereals and add a little water or milk in a proportion of 1:2. Mix thoroughly and leave for 5-10 minutes.

After that, you can add Organic Superfood Cereal Topper to various dishes. You can add the topper to your granola, various cereals, yogurts, smoothies.

Organic Superfood Cereal Topper will give the dish a crunchiness. The delicious nutty flavor of the Topping makes it a great addition to baked goods (mixed with dough) and salads. You can also blend them with other ingredients to create great dips and sauces or use them in marinades.

In addition, you can grind these cereals and add to pastries (pancakes, cookies, muffins, pies).

Store the seeds in their original bag with the zip lock securely closed. Keep the Topper in a cool dry place, or the refrigerator.

CERTIFIED ORGANIC: Food to Live Organic Superfood Cereal Topper is 100% free of any contaminants.
EASY TO USE: Use it straight from the pouch to cook delicious meals without any difficult preparation.
CRUNCHY: Topper gives your dish a unique taste and crunchiness.
NUTRITIOUS: Organic Superfood Cereal Topper packed with magnesium, iron and phosphorus.
TOP-QUALITY: Food to Live offers the best, delicious, Organic Superfood Cereal Topper.

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