The Best Way To Avoid Skin Cancer Is?

Skin, the largest organ in the human body, serves as an outer layer of protection, defending the body against light, extreme heat or cold, injury and infection, while regulating water, lipid stores and body temperature.

Both external influences (sun exposure) and internal influences (an individual’s nutritional status) can compromise the skin’s ability to perform these functions and can lead to diseases such as skin cancer, or the abnormal growth of skin cells.

As you are preparing for your summer vacations or as you sit beside your pool each day, consider some of the following statistics:

Skin cancer is the most common form of cancer in the United States, affecting nearly one in five Americans. In recent years, skin cancer has been diagnosed more than all other types of cancers combined. 1

Basal cell carcinoma (BCC), the most common type of skin cancer, rarely is fatal. Basal cells are located beneath squamous cells and are responsible for the production of new skin cells.

Actinic keratosis is a common precancerous scaly growth or lesion that strongly predicts all major types of skin cancer, with nearly 10% of actinic keratoses leading to squamous cell carcinoma (SCC). SCC is the second most common type of skin cancer. 2   Squamous cells lie just below the skin’s surface (epidermis) and function as its inner lining. Fortunately, there is a high survival rate among SCC patients in the United States.

Melanocytes are in the lower part of the epidermis and produce the pigments that give skin its

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3 Reasons Why You Never Have To Go To A Spin Class Again

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Bharazi (Vegan Coconut Curry) | Easy East African Recipe

A classic from Nairobi, East Africa, this easy Vegan Coconut Curry, aka Bharazi, will make your taste buds dance. Perfect as a one-pot dinner, this mouthwatering creamy sauce is infused with the flavors of coconut, onions, garlic, ginger, turmeric and cilantro – to create a flavor-packed plant powered dish. Meatless Monday….check!

Yes, it’s heating up here in Toronto, and am dishing out a vegan coconut curry recipe. Well, lets just say, this is what curry dreams are made of; done in under an hour, super yummy, and all the action in one pot! No matter how hot it gets, there’s always time for a curry.

If you’ve ever been to East Africa, then you’ve surely tried this addictive combo of bharazi and madazi (coconut donut-style bread) for breakfast. It’s typically found in small restaurants or sold by street vendors. I love to serve my vegan coconut curry with grilled veggies, as a low carb option. But honestly, it tastes great with roti too. We enjoy it as a breakfast, lunch and dinner option!

How To Make Vegan Coconut Curry (Bharazi) – Step By Step

Four steps and you’ve got yourself an easy and super delicious Bharazi recipe.

Start by sautéing the onions, garlic and ginger in oil (Image 1) Once the onions are nice and golden, add the turmeric and stir well (Image 2) Pour in the thick and creamy coconut milk and salt (Image 3) Add the cooked pigeon peas, stir and simmer; allowing the flavors to

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Part 1: Frequently Asked Questions About Hallelujah Diet Supplements

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Piña Colada Sherbet

This Piña Colada Sherbet is delicious, dairy free, simple dessert packed with fresh fruit.

We are always looking for fun and healthy alternatives to familiar recipes here at Nutrition Stripped. Familiar flavors and ingredients but used in a health-conscious way. With this concept in mind, we took two of our favorite frosty treats a Piña Colada and coconut ice cream and made this up. A mixture of pineapple, lime and coconut, and refreshing, dairy-free ice cream to create this Piña Colada Sherbet.

What’s not to love?

Piña Colada Sherbet

It’s hard to keep track of what you’re putting in your body when it comes to desserts. If you take the time to read the labels of some of your favorite icy treats, most of the time you will see a list of ingredients you barely recognize and that they are packed with dairy and extra sugar.

We set out to create a super easy, healthy and refreshing treat that only has a combination of fruit and no added sugar or dairy. By using coconut milk, fresh pineapple, and a couple of limes, we created a delicious variation of a classic cocktail favorite you can enjoy any time.

The dessert that lasts and lasts

You don’t have to have Piña Colada Sherbet for only one day! Store your sorbet in the freezer for up to a month in an airtight container. Whenever you’re ready for a treat, just pop it in a food processor or Vitamix blender and pulse until it’s

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Plant Iron vs. Animal Iron: What’s the Difference?

Those on the fence about following a primarily raw, plant-based diet are most commonly concerned about iron deficiencies, but there’s no need to be. In fact, those who refuse to eat meat and instead rely on plant-based foods receive more fiber, magnesium, vitamins and, yes, even iron, according to Nutrition Facts. Plus, those individuals don’t have to worry about the harmful side effects that come with consuming animal products. But what is it that makes plant iron the better option?

Let’s take a closer look at some of the differences between plant and animal iron, and how it may be more beneficial to rely on a plant-based diet:

Plant Iron vs. Animal Iron: What’s the difference?
It’s easy to assume that iron only exists in meats, but there’s plenty more where that came from. Non-heme iron, the kind found in plants, is the first type. Heme iron is the kind found in meats. The main difference between the two is that heme iron is absorbed faster than plant iron. While this may seem like a good thing, it could cause concern, because having too much iron in the blood – also known as hemochromatosis – is associated with heart attacks and can harm the lining of the blood vessels. This is more likely to occur when relying on meats for iron.

The second big difference is that absorption of heme iron is not regulated, while plant iron absorption is. If your body needs more iron, it absorbs more from plants. If

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BLT Chicken Salad Lettuce Wraps

BLTs scream summertime eating! This BLT Chicken Salad adds a fun and flavorful twist to the ever-so-popular BLT sandwich. Summer is a season that’s filled with days at the lake, weekends at the cabin, grill-outs and potlucks. While you’d think that summer, with all of its fresh produce and farmers market finds, would be an

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[Transformation Challenge Task 5] Sunshine State of Mindset

We have lost count of the number of times we have said ‘The New You Plan is a mindset diet’. EVERY diet and weight-loss strategy has its pros and cons, but for anyone to really work, you’ve got to be in the right mindset.

In fact, shifting your mindset about losing weight is the biggest factor in… well, losing weight. It is almost impossible to lose weight from the outside without creating the correct inner resolve and intention on the inside.

Most of us try to lose weight with the worst state of mind possible: wanting to “fix” ourselves. We jump into diets and exercise plans out of self-deprecation, all the while pinching our “trouble” spots, calling ourselves “fat” and feeling a bit meh. Then we get obsessed with results, focus on quick fixes and lose sight of sustainability and even health.

This type of thinking can be destructive. Rather than focusing on the good that can come of weight loss – such as better health, a longer life, more enjoyment in everyday activities and the prevention of diabetes and heart disease – we still focus on negative thoughts.

Ultimately, a negative mindset leads to failure.

Shifting your attitude around weight loss isn’t just about making yourself feel good; it’s about results. In fact, research shows that the more dissatisfied you are with your body, the more likely you are to avoid exercise. And simply thinking that you’re overweight predicts future weight gain, according to 2015

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Organic Super Sweet Corn, 50 Pounds – Freeze-Dried Kernels, Non-GMO, Kosher, Raw, Healthy Snack, Bulk, Grown in the USA


LOW-CALORIE WHOLE GRAIN: Enjoy Organic Corn from Food To Live in low-calorie dishes and diet cornbread.
GLUTEN-FREE GRAIN: Organic Corn doesn’t contain any gluten. Cornmeal can be used as a wheat flour substitute.
SOURCE OF MANY NUTRIENTS: Food To Live Organic Corn contains small amounts of many vitamins and minerals.
COMPLETELY NON-GMO: Our Certified Organic Corn is not genetically modified and doesn’t contain any toxins.
GREAT FOR DIGESTION: Organic Corn is rich in dietary fiber, which is essential for healthy digestion.

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Creamy Mint Hot Cocoa – Hot Drinks Weight Loss & Healthy Living by New Lifestyle Diet

Calories 70, Protein 12g, Carbs 5g, Fat 1g, Sugar 3g, Sodium 220mg;Serving per case 7;New Lifestyle Diet Plan is a high protein liquid diet program;Our Women’s and Men’s programs are nutritionally balanced and completely customizable

Creamy Mint Hot Cocoa – Hot Drinks Weight Loss & Healthy Living

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Toffee Cr?e Pudding – Healthy Snack Weight Loss & Healthy Living by New Lifestyle Diet

Calories 90, Protein 12g, Carbs 6g, Fat 2g, Sugar 3g, Sodium 210mg;Serving per case 7;New Lifestyle Diet Plan is a high protein liquid diet program;Our Women’s and Men’s programs are nutritionally balanced and completely customizable

Toffee Crème Pudding – Healthy Snack Weight Loss & Healthy Living

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Bulksupplements Caralluma Fimbriata Extract Powder (25 kilograms)

Clean & pure extract.
Lab tested for verification & guaranteed purity
Contains 20% saponin
Appetite control
Supports weight loss

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Flintstones Complete Multivitamin Gummies – 180 per pack – 24 packs per case.


Flintstones Complete Multivitamin Gummies – 180 per pack — 24 packs per case. Flintstones Complete multivitamin gummies for kids help support: Bone health with the latest+ recommended level of Vitamin D along with Calcium from your diet Immune health with Vitamins C, E, and Zinc Energy with Vitamin B6, Vitamin B12, Biotin, and Pantothenic Acid by helping to convert food to fuel Eye health with Vitamins A, C, and E Flintstones Complete gummy vitamins are easy for kids to chew with great tasting flavors and fun character shapes. Country of Origin: United States

Special Orders CANNOT be cancelled, returned or refunded.

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Shaker with (Diet Smoothies Replaced) Bejideru Enzyme Red Grapefruit Smoothie Flavor


Japanese Supplement Nutritional Drink Beauty planning Bejideru enzyme Red smoothie (grapefruit flavor) 200g

Japanese Supplement Nutritional Drink Beauty planning Bejideru enzyme Red smoothie (grapefruit flavor) 200g

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Smart body protein diet mouthfeel Sheikh cookie crunch (8 bags input) / Smart body (Smart Body)


Meiji smart body protein diet mix pack 10 bags

Meiji smart body protein diet mix pack 10 bags

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Glucose Wizard NO Blood NO Pain Bloodless Painless Glucose Monitor No Pricking Glucose Meter Glucose Test


Brand New Technology Released in 2018

Device requires a smartphone and an app, which may be downloaded for free.

Enjoy the freedom to test your glucose levels without pricking yourself.

The limitations of this device are as follows:

1. THIS DEVICE IS NOT FOR PEOPLE WITH GLUCOSE LEVELS THAT NORMALLY RISE OVER 200

2. You must have warm hands, The device will error out if your hands are too cold.

3. Room temperature must be between 70 and 80 F.

4. You must wait 10 minutes in between tests in order for the sensor to reset.

5. You must have good circulation in your fingers for the device to work properly.

NOT FOR THOSE WITH GLUCOSE LEVELS ABOVE 200
NO PRICKING: No lancets !
NO BLOOD: Completely blood free !
PORTABLE RECHARGEABLE: Weighs 4 Ounces !
SMARTPHONE APP REQUIRED: Glucose Wizard

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HealthyLine PEMF Infrared Heating Pad – Photon Red Light Therapy – Natural Amethyst Jade Tourmaline Crystals – TAJ Mat Full 7224 Firm – Photon PEMF InfraMat Pro®


Certified Semi Precious Gemstones
#1 BESTSELLING INFRARED HEATING MAT – THE ROCKEFELLER OF GEMSTONE THERAPY MATS. Experience the Fully Loaded Model that Provides the Ultimate Wellness-Enhancing Experience
RED LIGHT THERAPY – uses visible red light at a wavelength of 660 wavelengths to penetrate just below the surface level of the skin to affect the body on a cellular level. Photon therapy is used for detoxification, collagen production, wound recovery
PULSED ELECTROMAGNETIC FIELD THERAPY (PEMF) – supplies magnetic waves at the same frequency as the Earth (7.83 Hz) to give the body a cellular recharge. PEMF mat is beneficial for reducing joint pain, muscle stiffness, and upper or lower back pain
FAR INFRARED THERAPY – is a form of absorbable non-visible light that penetrates the human body up to 6 inches deep into the muscles, tissues, joints. HealthyLine Infrared heating pad intended to temporarily decrease pain and inflammation
HOT STONE THERAPY – uses the placement of heated stones on the body to help relax tight muscles and increase local blood circulation where applied. This is a form of therapy commonly found in spa settings
NEGATIVE IONS THERAPY – beneficial for improving your lung function for more efficient breathing, reducing insomnia symptoms through the production of serotonin, and releasing brain fog with supplemental oxygen flow

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BIC Graphic Key Point: Managing Your Weight White 2500 Pack

Size:2500 | Color:White

Lose weight in a healthy way with month-to-month tips on good nutrition,weight goals and exercise.

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Jinxing Anti-Tiredness Healthcare Product 16.2% Ginsenoside Rh2 Ginseng Extract to Enhance Immunity 300 Capsules


Products Name: JINXING CAPSULE
Health care function: Enhance immunity
Suitable for: Low immunity
Ingredients: Ginsenoside Rh2, Starch
Active ingredients: Per 100g contains 16.2g 20(s)-ginsenoside Rh2
Specification: 0.125g per capsule
Direction: Take 2 capsules, twice daily or as directed by a physician, swallow
Shelf life: 24months
Storage: Sealed dense put in a cool, dry place
Production: Zhejiang Yake Pharmaceutical Co., Ltd.
Attention: The product is not intended to diagnose, treat, cure or prevent any disease

Ginsenoside Rh2 Percentage 16.2%: Industry-leading ginsenoside Rh2%. Each 100g contains 16.2g ginsenoside Rh2. (20.25mg ginsenoside Rh2 per capsule)
Health Benefits: Ginsenoside Rh2 showed fairly strong functions of boosting immune function, anti-fatigue, easing stress, improving memory and enhancing overall health and your well-being.
Quality assured: Each Jinxing ginsenoside Rh2 capsule has gone through strict isolation & purification processed in a GMP manufacturing environment with an overall inspection from raw materials, intermediates to finished products.
Enhance immunity for sub-healthy people, For better results, take 3 boxes as a course.
U.S. FDA-registered: With modernized biomedical research and development center based in China, our company has also been registered in both U.S. FDA and CFDA(China Food and Drug Administration).

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Gym Angel Pure Diet Supplement, 90 Count by Gym Angel

Encourages daily regularity;Helps maintain a healthy weight;Fast results;Only 3 veggie capsules per day;Encourages daily regularity^Helps maintain a healthy weight^Fast results^Only 3 veggie capsules per day

Gym Angel Pure Diet Supplement, 90 Count

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BIC Graphic Coloring Book: Eat Healthy (Spanish) White 2500 Pack

Size:2500 | Color:White

Children learn the importance of eating healthy foods and how these foods will help them grow strong. Facts about different food groups are presented in an interesting way. Spanish version.

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BIC Graphic Coloring Book: Live a Healthy Way Every Day White 2500 Pack

Size:2500 | Color:White

Petunia Pig believes that being healthy is the most important thing in the world! But you have to work at it every day and eat lots of fruits and veggies.

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BIC Graphic Coloring Book: Feel Good! Eat Healthy! White 2500 Pack

Size:2500 | Color:White

Kids learn that the best part of eating healthy foods is how good they make you feel!

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BIC Graphic Coloring Book: Buddy Your Healthy Body (Spanish) White 2500 Pack

Size:2500 | Color:White

Children, meet Buddy, Your Healthy Body, and learn all about the different parts of their body and how each part works to keep them healthy and strong. Spanish version.

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BIC Graphic Coloring Book: All About Vegetables White 2500 Pack

Size:2500 | Color:White

Who better that a veggie loving rabbit to explain all about vegetables to kids. Filled with lots of fun facts, like carrots really can help you see in the dark!

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BIC Graphic Coloring Book: Let’s Go Out to Eat White 2500 Pack

Size:2500 | Color:White

Laura loves to go out to eat but she can never decide on her favorite restaurant. Is it the fast food restaurant, the coffee shop or the fanciest place in town?

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BIC Graphic Coloring Book: Fitness is Fun (Spanish) White 2500 Pack

Size:2500 | Color:White

A boy is called a Couch Potato by his friend. This leads him to learn all about fitness and how it will help him stay healthy. He says his days as a Couch Potato are gone forever! Spanish version.

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BIC Graphic Pocket Slider: Calculating Carbs, Fat & Calories White 2500 Pack

Size:2500 | Color:White

No matter what your diet plan, it?s important to know what amounts of carbohydrates, calories or fats are in the foods we eat.

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BIC Graphic Pocket Slider: Fast Foods White 2500 Pack

Size:2500 | Color:White

You really can eat in a healthy way if you watch your calories, carbs and fat when visiting fast food restaurants. Includes items from McDonalds, Burger King, Wendy?s and more.

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Organic Sprouted Seeds Mix by Food to Live (Sunflower and Pumpkin Seeds, Non-GMO, Bulk, Kosher) (8 Pounds)

Size:8 Pounds

Organic Sprouted Seeds Mix of Sunflower and Pumpkin seeds can be safely called a real fount of microelements and vitamins. Pumpkin seeds are the seeds of the well-known pumpkin. Seeds are in a dense shell of light beige color. Pumpkin seeds contain protein and fats that do not contain cholesterol. Moreover, fat content in pumpkin seeds reaches 50%. There is also linolenic acid, and the amino acid arginine and glutamic acid. Also, Pumpkin seeds are rich in zinc source. In addition, seeds include elements such as iron, magnesium, copper, phosphorus, and manganese. From vitamins, pumpkin seeds contain vitamins A, B, B9 (folic acid) E, PP. The benefits of sunflower seeds are evident because they contain such useful substances and vitamins as vitamins A, D, E, B, zinc and magnesium, a large amount of unsaturated fatty acids. Organic Sprouted Seeds Mix rich in fiber and omega-3 and omega-6 fatty acids. You can add seeds to soups, sauces for second courses, bakery, smoothies. In addition, you can eat them raw. You can combine the seeds with a green salad, cereal, granola. Sprinkle your home cookies with seeds, it will look beautiful as well as tasty and healthy for you. Mix pumpkin and sunflower seeds with honey in equal proportions, let it brew. It enough one spoon per day to saturate the body with necessary vitamins and trace elements. During the day it is recommended to eat up to 1.5 ounces of the product. This amount will help get the required amount of nutrients, and will not affect your figure. Organic Sprouted Seeds Mix of Sunflower and Pumpkin seeds are best stored in the refrigerator it increases the shelf life of the seeds. Thus, you will ensure your daily diet with this nutritious and healthy product.

FULL OF BENEFITS: Each seed contains a large concentration of vital energy and nutrients.
ORGANIC PRODUCT: Our Organic Seeds Mix is free from any contaminants.
EAT WITH PLEASURE: Add Organic Sprouted Seeds Mix to your main dishes and desserts, or eat as they are.
LOW GLYCEMIC INDEX: Eating Organic Sprouted Seeds Mix does not lead to an increase in blood sugar levels and interrupts cravings for sweets since the glycemic index is only 15.
HANDY PACK: Organic Sprouted Seeds Mix packed into an airtight ziplock bag.

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Peach White Wine Slushies

These 5-minute Peach White Wine Slushies will be your new favorite summer drink. Make this easy healthy-ish cocktail to sip by the pool or for a girls night in! Once you make these peach white wine slushies you’re going to wonder where this recipe has been all of your life. It’s so easy and delicious
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The Dangers of Energy Drinks

Picture this: You spent the night tossing and turning, only to wake up to the rambunctious buzzing of your alarm and the realization that you slept only a few hours, at best, without disruption. You’re feeling exhausted, stressed and unenthusiastic about starting your day, but the show must go on. You could always reach for an energy drink to give the engine some gas – but is that your best option? After all, consuming caffeinated sugary beverages for an energy boost has been known to increase health risks, most commonly related to heart problems.

In fact, the National Center for Complementary and Integrative Health reported that the number of energy-drink related emergency room visits nearly doubled between 2007 and 2011, with an increase of 279 percent in people over the age of 40.

What Makes Energy Drinks Harmful?
While energy drinks tend to contain B vitamins, as well as guarana and taurine, they’re also loaded with large amounts of caffeine, added sugars and other refined ingredients. But don’t think you’re off the hook just because drinks include vitamins and natural additives. According to clinical dietitian Katherine Zeratsky, the high concentration of all ingredients – including the natural ones – is what makes these beverages so harmful.

“Overall, the concern is that these vitamins, amino acids and herbals are often in higher concentrations than naturally in food or plants, and the effects when combined especially with caffeine may be enhanced,” she told CNN.

Energy drinks are loaded with high levels

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8 Types of Ultra-Processed Foods to Avoid + Healthy Swaps

There are plenty of reasons to start cutting ultra-processed foods out of your diet, once and for all.

With new studies emerging left and right linking processed food consumption to cancer, chronic disease, and even death, the impact that these unhealthy ingredients can have on your health is absolutely astounding.

Eliminating your favorite salty snacks, sweets, and comfort foods from your diet sounds may sound pretty intimidating. However, with a few simple swaps, reducing your intake of processed products and adding more healthy whole foods to your meal plan is much simpler than it seems.

Let’s dive in and explore why these ingredients are so harmful to health, look at some common ultra-processed food examples, and discuss some easy strategies to start scaling back.

What are Ultra-Processed Foods?

The term “ultra-processed foods” was first introduced by a team of Brazilian researchers in 2018. They conducted a massive study in which they analyzed the diets of 104,980 adults and found that consuming a high amount of ultra-processed foods was actually linked to a higher risk of cancer (1).

According to the researchers, the definition of ultra-processed foods encompasses “food products made mostly or entirely from sugar, oils, and fats, and other substances not commonly used in culinary preparations such as hydrogenated oils, modified starches, and protein isolates.” According to their ultra-processed foods definition, this also includes products that have undergone “hydrogenation, hydrolysis, extruding, molding, reshaping, and pre-processing by frying” (1).

Food processing companies often add ingredients to alter the taste and

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3 Ways To Prevent Weekend Overeating From Sabotaging Your Goals

Are you ‘good’ all week? Perhaps you have a treat at the weekend…then start back with the ‘goodness’ again on Monday? A quick Monday morning jump on the scales to check your progress…only to find that your weight loss is non existent. But you’ve been SO good… apart from Friday’s takeaway… Saturday’s brunch and a Sunday roast that is… but it’s the weekend! Say hello to the weekend saboteur. Here, we share 3 ways to precent weekend overeating from sabotaging your goals.

Mondays. Ugh. Not only are they the ONLY day to start a diet (we think there is a rule about this somewhere) but Monday also signifies the end of the weekend. You know… that glittering Friday oasis that you stare at longingly from across the gaping chasm that is Monday, Tuesday, Wednesday and Thursday.

How do your weekends shape up? Do you see them as a reward for a hard week? Is the weekend a time to indulge for you? If so you might be interested in how indulging at weekends can really set us back on our fitness goals.

Weekends add up

If you count up all the weekend days in a month (counting Friday, Saturday & Sunday) it’s about 12 days, which is almost HALF OF THE MONTH. So taking time off your diet on the weekends means you’re literally taking off 50% of the time, which isn’t ideal if you have a goal set to lose weight or get in shape.

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Eat This or That: Comparing Unhealthy and Healthy Snacks

We all crave snacks between meals – it’s inevitable. After all, you should be feeding your body every few hours during the day, not limiting yourself to a basic breakfast, lunch and dinner regimen. However, it’s imperative to choose snacks that will rev up your metabolism, not squash it. By making healthy choices, you can fuel your body properly, which boosts your metabolism and immune system, and much more.

With that said, let’s take a closer look at some of the most common unhealthy snacks, plus some healthy alternatives that you and your family will love:

1. Flavored tortilla chips
There’s a reason it’s called junk food. According to lifestyle blog Healthy, Wild and Free, flavored tortilla chips are loaded with genetically modified ingredients, preservatives, food dyes, sugar and more unfortunate additives. These ingredients can lead to weight gain, inflammation and much more.

Eat this: Instead of those disastrous snacks, try kale chips! They’re low in calories and fat and high in fiber and flavor. You can buy them, or make them yourself. See our recipe for crunchy crisp kale chips or our apple cinnamon kale chips.

Kale chips make a delicious, low-calorie alternative.

2. Chocolate creme sandwich cookies
Craving something sweet? Refrain from eating those chocolate creme sandwich cookies you loved as a kid. According to Eat This, Not That!, one single serving – which consists of three cookies  – amounts to 11 grams of fat, 190 milligrams of sodium and 14 grams of sugar.

Eat this: If you

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Green Smoothie Recipe | Dairy Free, 5 Minutes

Stay energized with this 5-minute dairy free green smoothie recipe. It’s delightfully refreshing and perfectly sweet – with no added sweeteners. Thick and creamy; made with banana, frozen pineapple chunks, spinach and wheatgrass, to create a nutrient packed shake.  What a quick, simple and delicious way to get your greens!

We adore this green smoothie recipe because we can drink our breakfast smoothie, and get a couple of serving of greens – all in one sitting.

Let’s talk about something new I’ve been experimenting with – wheat grass.

What is Wheat Grass?

Wheatgrass is a type of grass, parts of which are used to make medicine. It’s regarded to be a concentrated source of nutrients: vitamin A, vitamin C, and vitamin E, iron, calcium, magnesium, and amino acids.

While it isn’t meant to replace eating fresh vegetables and fruits, wheat grass can be quick nutrition in a glass. It provides numerous vitamins, minerals, antioxidants and other nutrients. One of its highlights, is the significant amount of chlorophyll it contains – purported to support blood purification and enhance cell function. There are also claims that chlorophyll enhances immunity and boosts energy levels.

How Confident Are We About these Claims?

Much of the research on wheat grass has involved a small number of people, and that’s made it hard to validate such claims.

I can, however, share my personal experience with wheat grass – the aspects I notice and feel. It’s been positive for me. I feel more energetic, enjoy clearer

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4 Ways to Fight Unhealthy Habits

Sometimes, shaping up your lifestyle and losing weight isn’t as simple as they make it seem on television. For some, choosing the healthy food over the greasy option isn’t an easy task – and neither is restricting portions and spending time at the fitness center. There are ways, however, to fight the unhealthy habits and trick yourself into following a more wholesome, fulfilling lifestyle. In this article, we’ve offered a few suggestions that can steer you on the right path to success and overall wellness. Here are a few tips for fighting the unhealthy habits – and hopefully beating them for good:

1. Train Your Brain
No more excuses. Start by eliminating all unhealthy, processed food from your pantry and stick to purchasing fresh produce instead. Then, create a weekly menu of delicious meals made from only wholesome foods. By planning out your meals ahead of time, you’ll be less likely to go out of your way for an unhealthy option – otherwise you’ll have wasted your time, money and effort. 

2. Avoid Fast Food Routes
Speaking of unhealthy options, do your best to avoid fast food restaurants on your route to work and back. It’s easy to stop and grab something when it’s on the way home – it’s a different story when it’s out of the way.

Avoid routes that take you near fast food restaurants.

3. Start a Fitness Regimen
Beyond making healthier food choices, you may consider starting a workout plan. Not only will this help your

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Fresh Herb Deviled Eggs

These tasty and easy to make Fresh Herb Deviled Eggs are perfect for your next get-together, or even a quick lunch.

These are not your typical boring deviled eggs. The dish you most likely have seen passed around at weddings or dinner parties, with “gloopy” filling consisting primarily of mayonnaise and not much else. We’ve got a fresh, light, and fluffy alternative to the classic deviled egg.

A Fresh Update to Classic Deviled Eggs

These Fresh Herb Deviled eggs are on the opposite side of the horderve spectrum. Extra virgin olive oil and flavorful dijon mustard instead of traditional mayonnaise give these deviled eggs a healthy boost.

A seasonal snack

By now we all know the numerous health benefits of fresh herbs — they’re packed with antioxidants and vitamins and add a world of difference in flavor in our cooking. That is one of the many reasons we were excited to add fresh herbs to one of our personal favorite sources of protein, eggs.

The exciting thing about these Fresh Herb Deviled Eggs is how wonderfully versatile they can be. Mix and match your personal favorite seasonal herb combinations to suit your preference — there really isn’t a wrong answer when picking different combinations.

The hard-boiled egg hack

We’ve all been there before, we try to hard boil an egg and are left with an eggshell that’s stubborn and can’t come off. If you’re unsure of your egg-boiling technique? Don’t worry, we have your back.

Follow these steps for the

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Natural Ways to Reduce Symptoms of a Migraine

For those who live with chronic migraines – or shudder through a harsh headache every once in awhile – you know that the pain has the strength to throw off your entire day. It’s easy to reach for an over-the-counter painkiller, but non-steroidal and anti-inflammatory drugs come with harmful side effects that can induce cardiovascular problems, hearing loss, gastrointestinal complications, allergic reactions and even heart failure, according to Dr. Mercola. Who would want to treat a migraine in exchange for developing a possible fatal disease?

Thankfully, those concerned about taking drugs for headache relief have other options. Let’s take a closer look at some of the common symptoms of migraines, plus some natural ways to reduce the pain:

Common Symptoms of Migraines
Though many confuse mild headaches with migraines, there are a few harsh symptoms that differentiate the two. Those include, according to Migraine.com:

Throbbing pain. Sensitivity to light. Sensitivity to sound. Nausea. Pain on one side of the head. Blurred vision, or aura. Vomiting.

Natural Ways to Reduce Symptoms of Migraines
Those looking to avoid the harmful risks of taking pain medication may consider a natural approach. Here are a few ways to reduce symptoms of migraines, without the fear of harsh side effects:

1. Exercise
According to Dr. Mercola, working out may reduce migraine pain because it triggers the release of pain-reducing neurotransmitters. Of course, you likely won’t find comfort in jogging or running to cope with a bad headache – but you can try low-impact exercises like weight lifting

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Street-Style Spicy BBQ Corn (Butta) | Gluten Free, Side

BBQ corn on the cob, aka butta, is the quintessential taste of Indian and Pakistani street food. Take advantage of sweet summer corn with this spicy, flavor-packed side dish for your backyard BBQ! The addition of thyme and oregano dispense a warm and peppery undertone. How can you resist?

The wait is over for BBQ corn! Summer weather is finally here (on and off though), and we’re wasting no time. Yesterday, we couldn’t resist but fire up the BBQ and throw on these corn on the cobs.

It can’t get any simpler than this: Ignite the BBQ, prep your corn, rub on the spice mix, and lay the corn down – ready to grill.

I’ve been experimenting with this spice mix recipe for a few Summers now, trying to make it ‘just right.’  I can definitely say its had its fair share of testing and has never failed to impress our guests. We find this grilled corn recipe to be the perfect side to accompany vegetables, burgers, and tofu.

How To Make BBQ Corn – Step By Step Spice Mix For Making Spicy BBQ Corn Sea salt Garlic powder Paprika Black pepper Dried oregano Dried thyme Amchur powder (dried mango powder) Red chilli powder Olive oil

Start by pulling the outer husks down the ear to the base. Strip away the silk from each ear of corn by hand (Image 1). In a medium bowl, add the spices and mix well (Image 2 & 3). Brush each corn on the

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[Transformation Challenge Task 4] How To Avoid The Fear Of Missing Out this Summer

The heat is on! Is anyone else melting? The sun is shining, temperatures are soaring, and the summer season is well and truly here. Which can bring its own challenges when it comes to sticking to your New You plan journey. Numerous invites to Summer BBQs, beer gardens and Summer picnics seem to be the order of the day. What’s a New You Queen or King to do? Style those invitations out New You style of course. Here, we share our top tips to avoid the fear of missing out this summer!

Let’s just address the main thought which we know is running through your head (we know because it runs through ours too). ‘I wish I could go to the BBQ and just eat ‘normal’ food’. Ah yes. This is what we at New You HQ like to call FOMO. Fear of Missing Out.

FOMO is usually tossed around as the reason people are addicted to social media and why they can’t stand to miss so much as a text message, however the experts at New You HQ think its application to the way we approach food is completely spot on. There’s something really crazy about the social and emotional power of food.

If everyone else is eating cake and you’re not, you feel deprived. If everyone’s got a drink in their hand, you feel a bit awkward if you don’t. If everyone else is ordering the extra-large popcorn at the cinema, grabbing a burger at

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Top 5 Ways to Boost Your Energy Naturally

Reaching for an energy drink or third cup of coffee might seem like the perfect solution for those midday drowsy feelings, but your health thinks otherwise. According to AARP, drinking excessive caffeine to boost your energy can lead to high blood pressure, diabetes and osteoporosis. Additionally, it can worsen insomnia, exacerbate heartburn, increase anxiety and more. Detrimental health in exchange for a quick, short-lived energy boost that follows with an unnecessary crash? There has to be a better solution.

Picture this instead: Elevated energy levels, in addition to optimal overall health and wellness. But how do you get there? It’s simple. Just consider our five tips for boosting your energy naturally:

1. Follow an Energy-Boosting Diet
One of the healthiest, most natural and efficient ways to boost your energy is by making the right food choices. Following a primarily raw, plant-based diet that prioritizes vegetables and fruits, such as the Hallelujah Diet, can raise your energy levels, all while optimizing overall health and promoting longevity. To increase your energy while burning fat, Dr. Mercola suggested eating the following foods:

Olives and olive oil. Raw nuts. Coconuts and coconut oil. Avocados. Boost your energy levels naturally by consuming whole foods.

2. Curb your Stress
Feeling overly stressed can take a toll on your energy level. To feel more energized, try a therapeutic activity or task that helps you alleviate feelings of anxiety! Exercising, spending time with your family and friends, preparing delicious raw meals for your loved ones or pursuing

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The Best ChickpeaPasta Salad

This 20 minute, Mediterranean inspired chickpea pasta salad recipe is loaded with tomatoes, cucumber, and tangy feta cheese. Dressed with a vibrant lemon garlic vinaigrette, this pasta salad is perfect for your next picnic, party, or meal prep! This salad is a refreshing taste of the Mediterranean. It’s also perfect for weekly meal prep, picnics,
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