Delicious Breakfast Recipes

Most people rely on breakfast for the fuel their body needs after a long night of rest. While others can get by with a simple fresh glass of vegetable juice, BarleyMax or a smoothie for breakfast, some adults and young children could use more of a boost before work and school.

If you want to mix things up and exchange your usual vegetable juice breakfast for something different, consider the following delicious recipes.

Remember: We highly recommend using organic ingredients as much as possible.

1. Fruit and Flax Smoothie
Not far off from vegetable juice, this wholesome smoothie is loading with nutrients and antioxidants – plus it’s tasty! This recipe makes a batch for the entire family.

Ingredients:

10 to 12 ripe Bananas
1 cup Blueberries – frozen or fresh
1-2 cups sliced Peaches – frozen or fresh
1/2 cup ground flaxseed
Water for consistency

Directions:

First, place all ingredients in a blender. Mix until smooth, adding water slowly to perfect the consistency. Place in the refrigerator to cool before serving. Enjoy!

Flaxseed offers an abundance of health benefits. Add it to all of your morning smoothies!

2. Raw Granola
Found in Rhonda’s book “Rhonda’s Culinary Creations,” you’ll love how simple and delicious this recipe is for a breakfast. You can also save and eat it as an afternoon snack!

Ingredients:

1/2 cup buckwheat – soaked overnight, drained and dehydrated 24 hours
1/2 cup almonds – soaked overnight, drained, dehydrated 24 hours and chopped
1/2 cup oat groats – soaked overnight, drained and dehydrated 24

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The Top 5 Vegetables for Digestion

Including a variety of top vegetables for digestion in your diet is a great way to boost your body’s ability to process nutrients efficiently.

Whether it’s bloat, gas, frequent bathroom breaks, or constipation, achieving healthy digestion is one of the most popular topics with my clients and our community.

While I already discussed the fiber-rich fruits that help to keep your system flowing, now it’s time to talk about a handful of vegetables that can help improve digestion. Both fruits and vegetables are known for their fiber content, but there are some key veggies that have a “special” effect on digestion.

Depending on your unique digestive system, gut microbiota, and tolerance to fiber, eating too much fiber can either leave you feeling very full and possibly constipated or with frequent bathroom breaks. The key when boosting fiber in your diet is to take it slow and steady, give your body enough time and space to get used to the increase in fiber.

Learn a few of the best vegetables for digestion that you may want to consider incorporating into your daily diet to optimize gut health.

How Vegetables Support Digestion

We all have heard how important fiber is to our digestive system. Fiber acts as a little broom that sweets your intestines and colon of bacteria and helps keep things moving through your intestines, which is important to prevent constipation and it also helps your body signal to you that you’re full!

Depending on what your body needs, fiber can

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How To Cook Legumes

Everything you need to know about preparing, cooking and serving legumes.

Packed with fiber, protein, and carbohydrates, legumes are a great component to any diet.

They come in many shapes, sizes, colors and variations, which can often cause a bit of confusion when attempting to prepare a dish with them.

Dried legumes, in particular, are often a mystery to most people. “What exactly are they? How do you cook them?” and “What’s the difference between legumes and beans?” Are just a few of the many questions we frequently hear on the subject.

Here we’ll address them all and give you the details you need so you know exactly what to reach for and how to cook them the next time you need to!

How To Cook Legumes

Legume is essentially the overarching term for all bean-like food items. Lentils, beans, peas, chickpeas, soybeans and even peanuts are all technical members of the legume family.

Each of these variations greatly differs from one another in terms of taste, texture, and nutrition.

While we love peas, chickpeas, soybeans, and peanuts, for our purposes today we’re going to mainly focus on beans and lentils.

What’s The Deal With Canned Beans?

First and foremost – canned beans are great too! We’re not knocking canned beans by any means. They’re inexpensive, convenient and still packed with nutrition. But, they really only taste OK. Hear me out.

When prepared well, dried legumes have a far superior taste and texture as opposed to canned beans. There

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Full Body Cleanse: Natural Ways to Detox the Body

Smoking, drinking alcohol in excess and following a diet loaded with processed foods, refined sugars and saturated fats are all bad habits that are linked to unhealthy outcomes in life. When you follow such habits, you put your body at risk for multiple chronic conditions and diseases, such as obesity, diabetes, high blood pressure, asthma, COPD, heart disease and even certain cancers. But just because you’ve followed an unhealthy lifestyle for most of your life, doesn’t mean it’s too late to start over – there’s always time to give your body a refresh. There are plenty of natural ways to cleanse your body and remove the waste, toxins, excess hormones and other unwanted substances that you’ve been holding on to for years.

In this article, we’ll discuss reasons to detox your body, how long the process takes and some of the natural, healthy ways to cleanse your system.

Why detox your body?
Whether you’re dealing with illness, want to boost your immunity or just need a health fix, detoxification is for everyone. Along with aiding weight loss, going through a full-body cleanse can alleviate symptoms like bloating, nausea, fatigue, acne, headaches and constipation.

A full-body cleanse comes with a wide array of benefits. Consider the following, as highlighted by Mind Body Green:

It eliminates toxins from the body – A healthy process can remove the chemicals, preservatives and natural waste like pesticides and heavy metals that entered your system from unhealthy foods and natural exposure from the environment. It enhances

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Grilled Steak Kebabs

Sometimes simple is the best way to go! Take these Grilled Steak Kebabs, for example. Just steak, onions, and peppers a 5-ingredient marinade (6 if you count black pepper!) are all you need. They can be prepped ahead to be grilled when you’re ready or made for an easy reheat and meat later in the

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4 reasons to leave meat out of your diet

Are you looking to detox and restructure your diet to eliminate unhealthy fats and toxic substances? Removing meat from your daily meals is one of the most important steps to accomplishing this goal. Animal products – red meat in particular – make up a large portion of the saturated fats people consume. Cutting meat like pork, chicken, beef and lamb from your meals can reduce your risk of serious conditions like heart disease and certain forms of cancer.

While meat-lovers may find it very challenging to say goodbye to meat for good, the health benefits are significant, including ridding the body of accumulated toxins. If you’re not convinced that this dietary change is what your body needs to begin on the path to a healthier you, refer to these reasons why eating meat is detrimental to your well-being:

1. Meat increases your risk of many life-threatening illnesses.

The Mayo Clinic pointed to a recent National Cancer Institute study of 500,000 people that showed the participants who ate the most red meat daily were 30 percent more likely to die of any cause over a 10-year period. This was compared to those who consumed the least amount of red meat. Many additional studies, including ones reviewed by the World Cancer Research Fund International, have linked meat to an increased risk of multiple forms of cancer as well

Protect your heart health and overall well-being by replacing meat with plant-based foods.

2. It’s recommended to avoid proteins that are high in solid

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5 Hacks to Stock and Organize Your Kitchen for Healthy Cooking

When you organize your kitchen properly, it can make healthy cooking so much easier and more enjoyable!

We all know that cooking healthy meals is what makes it possible for us to eat well on a daily basis.

But that can be really tricky if you haven’t organized your kitchen, making it challenging for you to easily put together a meal in minutes.

You may not even realize it right now that this may be what’s making cooking healthy meals feel challenging.

With a few simple tweaks, your kitchen organization can completely change the way you feel about cooking and help you be more efficient with your time.

 

5 Simple Ways to Organize Your Kitchen that Make a Big Difference

I could talk for hours about this topic — I seriously geek out over organization and setting yourself up for success in the kitchen and I even have an entire module in my membership that breaks it down for each part of the kitchen, so I’m going to give you a few of my best tips that will make the biggest impact on your space, so be sure to catch them all!

1. Stock Your Pantry, Fridge, and Freezer

This sounds really simple, but people often forget to reevaluate what they need to stock their pantry, fridge, and freezer for being able to make healthy, plant-based meals easily.

The best guideline I can give you is to have ingredients on hand each week that makeup what I call

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Understanding Postpartum Depression

Bringing a baby into the world is one of the most miraculous things a woman can do. You create a strong connection with your newborn from the moment they start growing in the womb, and watch that bond continue to blossom as your child ages. But while there are many amazing milestones and feelings that occur after giving birth, many people shy away from discussing a condition that’s very common and has mothers feeling pessimistic after pregnancy: postpartum depression.

According to The Postpartum Stress Center, postpartum depression is a medical condition that occurs in 20 percent of all women after giving birth. Women are more likely to experience a mental illness postpartum, so it’s something that shouldn’t be taken lightly.

Let’s take a closer look at postpartum depression, some of its common symptoms and ways to cope and care for your body during this period of time:

What is Postpartum Depression?
Considered a mental health illness, postpartum depression is a condition that women may develop almost immediately after giving birth, occurring days or weeks postpartum. Most commonly confused with the baby blues, PPD is diagnosed when the harsh feelings of sadness and loneliness stick around for months after delivering.

While the exact cause of postpartum depression is unknown, this mental condition is likely to blame for hormonal changes. After giving birth, hormone levels are constantly up and down and can sometimes cause chemical changes in the brain. The depletion of nutrients like DHA, iodine, and vitamin D from growing a

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15 Healthy Smoothie Recipes You’ll Want to Drink Every Day

Whether you’re short on time or looking for a way to pack in more nutrients into your day, having healthy smoothie recipes you can whip up in 5 minutes is the perfect solution.

What Goes Into Healthy Smoothie Recipes?

Smoothies are such a great way to get a nutrient-dense meal packed with vitamins, minerals, fiber, and antioxidants. But not all smoothies are created equally.

It can be really easy for the sugar content in some smoothies to climb up to 50 grams in one smoothie. Regardless of if that is coming from whole foods like fruits or if it’s coming from added sugars, that spike will leave most of us feeling less than our best. Whether it causes a crash in energy or make you feel hungry not long after drinking it.

So healthy smoothie recipes contain a balanced protein, non-starchy carbohydrates (like greens) that are packed with fiber, and healthy fats.

To do this, you use what I call the Foundational Five.

A Foundational Five Nourish Meal is any meal that contains all 5 elements within the Foundational Five, non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the Flavor Factor. If you’re not familiar with my Foundational Five system yet, you can download my free guide where I share more about it!

By following this simple template it keeps food flexible, fun, and nourishing. Our Foundational Five Nourish Meals can be found as smoothies or smoothie bowls, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews and

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“Why am I so tired?” Uncovering the Root Causes of Fatigue + How to Heal Them

Do you struggle to get through the day without a cup of coffee? Two cups? Three!?

Do you feel like you’re trudging through mud all day long?

Low energy is one of the most common complaint I hear from readers and clients.

This is something I dealt with myself when I was at the height of my health issues including adrenal fatigue. Instead of coffee for me I craved sugar because my body was searching for energy! But instead of excepting this as my destiny I knew I wanted to figure out why.

“Why am I always tired and have no energy?”

“Why do I have trouble sleeping? I wake up at 2 am, can’t go back to sleep, and then I’m exhausted all day.”

“Why am I so tired even when I get enough sleep? I’m talking 8 hours, every night!”

Sure, sometimes our hectic schedules are to blame (if you’re a new mother who’s getting just a few hours of uninterrupted sleep, of course you’re going to be sleepy!).

But most often, fatigue and tiredness go beyond our busy schedules. They can also be a symptom of something deeper at play.

So if you feel something is wrong — including being tired all the time — then you need to investigate the root cause. You don’t have to “just deal with it” or “push through it.” You definitely don’t need to rely on coffee or sugar to get through the day! You can FIX it.

Let’s start

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Fibroids Diet: Recommended Foods for Managing Fibroids

Getting the news that you have a fibroid is an experience of mixed emotion. By its very definition—a firm, compact tumor that develops in the uterus—a fibroid sounds like something very bad. But fibroids are not cancer, and that’s reason for celebration and relief! Indeed, most physicians say fibroids are not a concern for worry, as there is very little threat that they will turn malignant. Women who are between the ages of 30 and 40 are at the highest risk for developing fibroids, but they can still occur in women who have passed menopause.

With that said, fibroids aren’t always nothing. Sometimes they cause pain, heavy menstrual periods, constipation, pelvic pressure, and frequent urination. Importantly, fibroids can cause complications during pregnancy, and women with fibroids have an increased likelihood of cesarean delivery (C-section) because the tumors can cause the baby to sit in a position not ideal for delivery. Even if you have symptoms associated with a fibroid, there is a very low likelihood that the mass will affect the baby, but it is worth noting that women who have fibroids have a slightly higher risk of miscarriage and premature delivery.

What Are Fibroids?

 Fibroids, also known as leiomyomas or myomas, are benign tumors that grow in the muscles of the uterus. These noncancerous tumors range in size–from the size of a pea to as large as a melon. Though it is largely unknown what specifically causes fibroids, doctors believe they are linked with higher levels of the hormones

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Low-Sugar Paloma

Better-for-You Cocktail Week continues with this Low-Sugar Paloma. A refreshing mix of grapefruit and lime juices with just enough tequila to shake things up, and it’s beautiful blushing pink color. This has quickly become one of our favorite drinks this summer.  Pucker up! At the end of a long week—or in the middle of a

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Race Discrimination in Nutrition: Why Having a DIC Matters More than you Think

A discussion on tackling race discrimination in the field of nutrition.

I’ve always been a firm believer of nutritious food. As a registered dietitian, I am academically and professionally trained in the role that scientific research plays in order to keep fatal diseases at bay. And when we talk about food, we automatically talk about the culture it originates from. They are intrinsically linked, and one does not move without the other. 

We also all know that food items have often travelled from their country of cultural origin to be integrated into another. However, you may think what has that got to do with race, ethnicity and race consciousness? 

The truth is, everything is indirectly and unfortunately, linked to race all across the globe. From where we live and what we study, to the place we worship at and who our friends are. Similarly, the production and consumption of food may also face racial inequality because of the evident lack of nutritional education and relevant research policies. 

This is because the relationship between race and nutrition is complex – intricately interwoven into the level of poverty, unemployment, hard labour and disability. These issues are further enhanced through the absence of diversity and ethnic minority representation, especially in areas where their opinions can add value to our understanding of the subject.

Public health recognizes that race discrimination and structural racism are important factors to inequality in both health behaviours and outcomes. There is a clear link between nutrition and racial

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Grab-and-Go Snacks For Your Next Hike

Between the seasons of summer and fall, there’s ample opportunity to go on a nature walk. To spend time in the great outdoors, tantalize your senses with the surrounding greenery and get in some exercise – it’s the perfect activity for cleansing the mind and working up a sweat. Since you’ll need plenty of energy for your hike, it’s ideal that you eat a nutritious plant-based meal to give your body fuel to stride through the workout. For those who need an additional boost during the hike, however, it’s best to bring some snacks along for the trip.

Plant-based snacks are great for a hike since they’re loaded with essential vitamins, nutrients and protein that can help your muscles recover and push you to the end of the trek. Here are a few grab-and-go snack ideas to bring on your next hike:

Tahini Crunch Bar
Why add sugar, honey or syrup to a snack when it’s naturally sweet and delicious? This recipe is just as delicious as it is simple to make.

Ingredients:

1 cup virgin coconut oil – heated slightly above room temperature
5 tablespoons Hallelujah Diet Raw Carob Powder
1 cup almond butter
1 cup tahini
Pinch of salt if desired
1 to 2 cups unsweetened coconut shreds.

Directions:

First, prepare your 8-by-8 baking dish with parchment paper. Set aside.

Next, stir the coconut oil, carob powder, almond butter and tahini in a medium bowl until it reaches a textural, yet put-together consistency. Once these ingredients are full integrated, add the coconut shreds

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How to Find the Right Food Portion Size for Your Meals

Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal?

Portion sizes and serving sizes can be confusing to say the least.

How much should I be eating? Should I follow the serving sizes? How do I know whether or not I need more than the “average” person?

These are just a few of the many questions I hear from the community daily!

In order for the nutrients you’re eating to do their job and fuel your body appropriately, we need to ensure we’re consuming the right amounts.

On one hand, if you’re perpetually under-eating or not getting enough of certain foods, you are likely lacking vital nutrition which can cause fatigue, lethargy, muscle loss, hair loss, brittle nails, irritability and excessive thirst over time.

On the other hand, consistently over-eating can also make your body feel less than its best and cause a number of symptoms like unintentional weight gain, high cholesterol, high blood sugar, heart disease and many more.

When you understand what food portion sizes your body needs, it helps you get the right balance of daily nutrients, which allows our bodies to feel their best on a daily basis and prevent chronic disease and health complications in the long run.

So in this article, you’re going to discover everything you need to know about portion sizes so you feel confident in how you’re nourishing yourself and know that you aren’t unknowingly over- or under-eating.

Portion Size

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Frozen Pineapple Margaritas

The perfect sipper to enjoy on a hot and sunny summer day whether you’re at the beach or your backyard. Frozen Pineapple Margaritas are made with just 4 simple ingredients and no sugar added.  Best of all, this recipe comes together fast with frozen pineapple, lime juice, orange juice and tequila. Simply toss it all

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Help Ward Off Sickness with Liposomal Vitamin C

Everyone knows how important vitamin C is for a healthy immune system. After all, there’s a reason why the doc usually recommends ample O.J. when you’re suffering from a cold or the flu. But did you know that there’s a “supercharged” version of vitamin C? It’s called liposomal vitamin C, and it can provide incredible support to the immune system whether you’re feeling under the weather or all-around great. This amazing vitamin is a lipid-encapsulated form of vitamin C—meaning it’s surrounded by lipids—so it shuttles benefits into the blood stream in high concentrations without demanding digestion. It’s the upgraded version of the vitamin C we know and love.

How is Liposomal Vitamin C Better?

In short, liposomal vitamin C is the most absorbable and powerful form of vitamin C—that’s why we call it supercharged! It’s nearly as beneficial and direct as intravenous delivery of the vitamin, but it comes in a convenient oral form so that you can easily integrate it into your everyday diet and supplement routine. What’s more, this kind of vitamin C can raise your blood concentration of vitamin C. It’s an excellent way to give your body a big-time boost of vitamin C when you need it the most, all without getting poked and prodded with a needle!

Here are a few of the benefits of adding liposomal vitamin C to your diet:

Improved Immune Support—The main benefit of adding this kind of vitamin C to your diet is to provide support to

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3 Health Hacks For Summer

Today we offer you a guest blog written by a good friend of ours Scott Laird.  Scott is a Naturopath and works for a great organization called A Rood Awakening.  Enjoy his excellent writing!

3 Summer Health Hacks

by Scott Laird, ND

Usually, when someone sees or hears the term “hack” they think of a quick fix or a magic bullet that will solve all their problems. That’s not what we’re talking about here.

If you’re already familiar with the Hallelujah Diet, so you know that any truly effective change to one’s health is a lifestyle change, not a quick fix. Fad diets or a 3-day cleanse here and there miss the point, and they won’t work in the long run.

However, if you’ve made a decision to leave behind your old diet and lifestyle for good, there are indeed some quick things you can do to give your healthy new lifestyle a kickstart or even improve the healthy, Hallelujah Diet journey you’re already on. Here are 3 health “hacks” you can add to your regimen this summer:

1. Never eat wheat-based products after sun exposure.

If you spend enough time in the sun to cause sunburn, you have created competition within your body for Vitamin F (essential fatty acids, best source of which is safflower oil although olive oil is a good option, too).

Here’s what happens… your body uses Vitamin F to maintain skin health, but it also uses it to absorb nutrients from wheat. If you get

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Causes of Vitamin D Deficiency

Vitamins play an incredible role in our bodies’ most complex processes, and vitamin D (which is actually a hormone) is one of the biggest superheroes in the vitamin squad! This fat-soluble vitamin, which is sometimes called the sunshine vitamin because it comes from the body’s interaction with the sun, helps the body battle disease, assist in weight loss and stabilize the mood. But, for a variety of reasons we’ll cover below, many people don’t get enough vitamin D, leading to vitamin D deficiency or D-ficiency. If you have signs of a weak immune system, have difficulty losing weight or battle depression, boosting your vitamin D intake through supplements and safe sun exposure may be a great first step in treatment.

Why Vitamin D Matters

So why is vitamin D so important? The body requires this vitamin to absorb calcium and grow a strong, healthy musculoskeletal system, and not getting enough can cause soft, fragile and misshapen bones and rickets disease in children. According to the National Institutes of Health, studies indicate that low vitamin D levels are associated with serious and life-threatening diseases, including colon cancer, prostate cancer, breast cancer, cardiovascular disease, cognitive impairment and asthma in children.

Vitamin D is also thought to help reduce depression and anxiety. Studies show a significant connection between vitamin D and mental health, indicating that lower vitamin D levels correlate with higher levels of depression. There is also thought to be a connection between Seasonal Affective Disorder (SAD)—a disorder triggering depression due to

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Spicy Herb Avocado Dip | Easy And Healthy Recipes

Bright and refreshing, this Avocado Dip or Chutney is infused with the aromatic scent of cilantro and mint. It’s creamy, spicy, tangy and will incite double-dipping. Accompany with your favourite local seasonal veggies and crackers to create a show-stopping platter. Easy, healthy and done in the blender – in literally 5 minutes!

I’m a sucker for anything dipped in chutney, but my all-time favourite is avocado-style – infused with fresh herbs. You’ll find me adding a dollop and slathering this spicy avocado dip on just about anything: eggs, salads, kebabs, vegetablesfish and even smeared on roti. MOUTHWATERING.  What can I say, it must be the desi in me; as a kid, I watched mum make concoctions of chutneys and gosh did we relish them!

Why This Is The Best Dipping Sauce – For Just About Anything!

I think you’d agree that apart from adding a punch of flavour, dips and chutneys also offer an opportunity to experiment with various herbs and spices – until you discover that hit recipe.

If you’re on the hunt for an easy avocado dip for chips or nachos – this works like a charm. Because really, the dip is the best part. It brings oodles of flavour and nutrition. Not to mention, this is a prominent vehicle for us to enjoy local Ontario produce. Currently, we can’t get enough of local cucumbers, carrots, tomatoes and peppers.

This is the also best avocado dip recipe, if you’re intimidated by the thought of creating a dip. You

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Creamy Zesty Lemon Shallot Dressing

Looking for a perfectly creamy vinaigrette that goes with just about anything? Your search ends here with this Creamy Zesty Lemon Shallot Dressing!

We’re big fans of eating our green her at NS, and big salads are a daily meal staple. As you can imagine, we go through ALOT of salad dressing. Nothing against store-bought salad dressings, we finally had enough with the extra cost and plastic bottles. With this in mind, we set out to make a salad dressing at home to help kick the store-bought dressing habit, and we haven’t looked back.

We quickly fell in love with this recipe, and Creamy Zesty Lemon Shallot Dressing has become our new favorite go-to condiment to keep on hand. The fresh ingredients create complexity and flavor that store-bought dressings just can’t match.

Healthy Hack

We love pairing this Creamy Zesty Lemon Shallot Dressing with peppery arugula, dark kale, or romaine. This salad dressing can also be used as a dipping sauce for roasted veggies, raw veggies, tossed on quinoa or rice, used as a marinade, tossed on tofu or tempeh, or drizzled over other proteins.

FOUNDATIONAL FIVE

Learn how you can nourish your body at each meal by creating a Foundational Five Nourish Meal. This is McKel’s simple framework she’s used with thousands of clients in her decade as a Dietitian and now you can use it too!

The Foundational Five supports you in nourishing your physical body so you can learn what to eat, which is the first step

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The Best Ways to Consume More Probiotics

 

The body is filled with bacteria. Live bacteria and yeasts are beneficial for overall health and though probiotics are most commonly bacteria, they can also survive and operate as yeast. Maintaining a balance of both good and bad bacteria is important for maintaining proper function of many body systems, specifically in regards to oral and digestive health.

According to our Hallelujah Acres experts, there are two ways to obtain these necessary microorganisms: Either from fermented food sources or by taking a high quality supplement.

Consuming Probiotics Naturally
For followers of the primarily raw, plant-based Genesis 1:29 diet, cultured foods are a great way to consume probiotics naturally.

“Cultured foods are a great source of probiotics that don’t kill live enzymes.”

According to our experts, cultured foods are a great source of probiotics as they are a way to consume the hard-to-absorb nutrients from raw foods, while still keeping the enzymes alive. This is because there is no heat involved in the fermenting process – also known as culturing. Thus, the enzymes remain and a number of other health benefits are also added. Improving digestion, cultured vegetables can also provide omega-3 fatty acids, B vitamins and many bioavailable minerals and vitamins.

Common cultured foods include sauerkraut made from fermented cabbage, pickles and tempeh, according to the Global Healing Center. Also popular for fermenting are carrots, kale, celery, turnips, onions, leeks, beans and parsnips.

However, though keeping a balance of bacteria is crucial for proper functioning, it is not always viable today. Not everyone is able to get an adequate amount of fermented food in their diet.

“From creation, the human body was designed to have a harmonious relationship with bacteria,” explained Hallelujah Health Acres health expert Olin Idol. “Bacteria are not our enemy in general. They reside on our skin, in our bodies, most predominately in our colon where they perform a host of functions – the production of B12 being one of them. Unfortunately, our diets and living conditions today are not conducive to supporting a healthy balance of these friendly bacteria. Rather than being in predominance, [bacteria] often fall to a minority and are unable to carry out the required functions, especially the production of B12.”

Probiotic Supplements
Did you know that there should be close to three pounds of bacteria in a healthy functioning intestinal tract? Though it may sound like a lot, it’s what’s needed to aid in the day-to-day function and maintenance of your immune system, according to “Unravel the Mystery” by Ann Malkmus. And of those three pounds of bacteria, 85 percent should be “friendly” flora. Though as Idol explained above, the production of B12 is no longer predominant in most Americans.

“Thus, we need to rebuild our friendly flora through discrete probiotic supplementation and raw fermented foods or we need to supplement with vitamin B12,” said Idol.

If you’re looking for a B12 supplement, Hallelujah Acre’s B-Flax-D is a great choice. Regular use of B-Flax-D can help ensure that you are obtaining a sufficient amount of vitamin B12, which helps in healthy cell formation, aids in preventing anemia and nerve damage and serves as an important component of overall health.

If you're not getting enough probiotics through cultured foods such as sauerkraut, probiotic supplements are key.If you’re not getting enough probiotics through cultured foods such as sauerkraut, probiotic supplements are key.

Another option is probiotic supplements, which must have a high level of bacteria, such as our Professional Strength Probiotics. While many products available today merely claim that their capsules will make it all the way through the colon where they are intended to go, very few do. The Hallelujah Diet® Professional Strength Probiotic however, does in fact deliver up to 60 percent of its bacteria to the colon. Coating the GI tract with immune-fighting bacteria, these capsules can help to shield you from the bad bacteria that cause disease. Moreover, they’ll help you relieve discomfort related to the digestive system.

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3 Reasons to Reach for Sweet Cherries

Packed with antioxidants and anti-inflammatory compounds, sweet northwest-grown cherries are a great addition to your diet –and may even play a role in stress relief! This post is sponsored by Northwest Cherry Growers.  Sweet cherries taste like candy and boast a slew of health benefits. From anti-inflammatory properties to potentially enhancing sleep, cherries are a…

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Chaat Masala Kale Chips (Oven Baked) | Easy And Healthy Ethnic Recipes

Learn how to make kale chips oven baked at home. Enjoy ‘as is,’ or add to salads and soups for crunch and added nutrition. This kale chips recipe is the ultimate Desi~licious snack – making it a perfect easy, and healthy ethnic recipe. Check it out!

Kale is well known for being good for us, but people seem to steer away from it, thinking that it’s either boring or tasteless. These kale chips are oven baked, and a great way to get out of the same ‘ole kale smoothie or raw salads routine – time to try something new!

Simply add these kale chips to a fresh and vibrant salad like this Chickpea Cucumber and Fresh Herb Salad or just snack on them to satisfy your craving for something crunchy and savoury. They’re low in calories, low carb and scrumptious.

Are Kale Chips (Oven Baked) Healthy?

Kale is regarded to be a superfood; it’s packed with vitamins, minerals, and antioxidants. Not to mention, it’s also high in vitamin K, which has shown to help with wound healing heal and repair. Plus, kale is high in vitamins A, C, and calcium, helping to maintain strong and healthy bones.

When cooking kale, stick to healthy cooking methods – most often, opt for baking, stirfrying, and of course, enjoy raw. It’s terrific in salads, soups, juices and smoothies.

It’s safe to say that incorporating kale into your diet is a great way to load up on nutrients and stay healthy!

Top Tip:

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Tuna Melt Quesadillas

Tuna melts are a staple in our homes when we want a quick yet hearty meal on a busy weeknight or a lazy weekend day so naturally we’d want to share one here. But this is no ordinary tuna melt, it’s fun and fresh and loaded with melty cheese and creamy avocado. We topped these

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4 Ways to Protect Your Liver

Your liver is one of the largest and most important organs in your body. According to the Institute for Quality and Efficiency in Health Care, the liver converts the nutrients in foods you consume into beneficial proteins and substances for cells when they need them. Additionally, it takes unnatural, toxic substances – such as alcohol – and turns them into harmless materials before they disperse throughout the body.

Unfortunately, 3.9 million adults were diagnosed with liver disease in 2015 according to a national health survey by the Centers for Disease Control and Prevention. Of those diagnoses, deaths totaled 40,326. Common causes of the disease include viruses, alcohol use and obesity.

“Common causes of liver disease include viruses, alcohol use and obesity.”

Because the liver plays such a vital role in keeping your body in top shape, it’s important to give it the same love and care it provides for you. Here are four natural ways to protect your liver:

1. Cut the Unhealthy Habits
The liver is the body’s natural filtration system. When you follow bad habits, this critical organ becomes overworked and may not be able to process toxins efficiently. Drinking alcohol, for example, can disrupt the metabolism of the liver and lead to inflammation that causes scarring, also known as cirrhosis. Cutting this unhealthy habit will put less pressure on your liver and keep it in better shape.

2. Drink Coffee
Drinking a cup of coffee can give you that jolt of energy you crave in the

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Peanut Butter Chocolate Chip Pretzel Cookies

Sweet and salty ingredients come together to make these scrumptious Peanut Butter Chocolate Chip Pretzel Cookies. A better-for-you cookie recipe made with less sugar, rolled oats, and natural peanut butter (as well as gluten-free and dairy-free ingredient options). Get ready to sink your teeth into the most delicious, soft, warm, peanut buttery cookie! The addition

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How to Add Flavor to Bland Food

A 6 step guide for how you can liven food when it tastes bland!

There’s nothing worse than taking the time to prepare a meal only to end up hating it and ordering takeout anyway. Unfortunately, we’ve all been there at least once before.

But how do you liven food when it tastes bad? Fortunately, we have a few tricks up our sleeves. The next time you’re cooking at home and things seem to go south real fast, we’ve got you covered.

We’re teaching you how to turn things around by using seasonings, spices, tips, and tricks to liven your food when it just tastes too bland to enjoy.

How To Liven A Bland Dish

We’ve all had that moment where we just can’t seem to get a dish right. Next time, instead of just giving up, we want you to know exactly how to make adjustments and turn things around all on your own.

We’re breaking this down step by step so the next time you’re left with a boring, seemingly tasteless dish, you’ll know exactly what to do!

Step 1: What Is The Texture Like?

First things first, how’s the texture?

The texture of a dish is extremely important for a few different reasons. Firstly, when we’re making something and anticipating it’s going to have one texture and it ends up with another, this can immediately turn us off from the item before even tasting the flavor.

Let’s use asparagus as an example. Have you ever bitten

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The Remarkable Antioxidant Benefits of Liposomal Vitamin C

Most people know that vitamin C is essential for proper immune function. It can protect against immune system deficiencies, cardiovascular disease, pregnancy health complications, eye disease, skin wrinkling…the list goes on. But did you know that the body cannot produce this essential vitamin on its own? It also doesn’t store vitamin C, making it critical to consider supplementation. Since you can’t rely on your body to produce, store or synthesize this vitamin, you must get it from your food or from dietary supplements. One great source is a recently developed, remarkable option: liposomal vitamin C.

Despite the advantages of taking a multivitamin or getting your vitamin C through various nutritious foods, liposomal vitamin C offers another way to absorb this immune-boosting vitamin, and it may be the most beneficial. It’s a lipid-encapsulated form of vitamin C that is shuttled without digestion into the bloodstream, right into the cells of the body. This makes it the most absorbable form of the vitamin available.

“Fall is on it’s way and flu season is near. Vitamin C is necessary.”

Summer’s coming to an end and fall is on its way, which means flu season is near. Now’s the perfect time to educate yourself about vitamin C and learn about the best way to boost your immunity and support healthy aging. In this article, we’ll take a deep dive into liposomal supplements, the benefits of liposomal vitamin C and some of the ways to incorporate more vitamin C-rich foods into your eating

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Peanut Butter Chocolate Chip Pretzel Cookies

Sweet and salty ingredients come together to make these scrumptious Peanut Butter Chocolate Chip Pretzel Cookies. A better-for-you cookie recipe made with less sugar, rolled oats, and natural peanut butter (as well as gluten-free and dairy-free ingredient options). Get ready to sink your teeth into the most delicious, soft, warm, peanut buttery cookie! The addition

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Top Summer Superfoods of the Garden

As the summer winds down and the farmer’s markets ramp up, we thought you would enjoy a little guidance on which of the fruits and veggies you find at the farmer’s markets would be the best to consume while they are in season:

Tomatoes

These garden greats grow en masse in summertime and you can just taste their goodness. Their high levels of the antioxidant lycopene are known for possible prevention of several types of cancers, so eat them up this and every summer. The summer tomatoes have the best flavor you will ever find.

Watermelon

She’s the Queen of summer fruits. Extra-hydrating, super tasty and yes, really good for you. Loaded with energizing vitamins B and C, watermelons are also anti-inflammatory. Think bug bites, allergies, and that ankle sprain from the tennis game.  Watermelon is a good source of potassium and works as an antioxidant. It helps fight certain types of cancers and contributes to heart health. 

Berries

Summer is berry season and no matter which ones you call favorite, they’re loaded with super goodness to keep you vibrant and healthy all season long. Studies have also linked a dietary increase in antioxidant-rich foods to better protection against the sun’s harmful rays. In fact, blueberries are nutritional superstars, filled with fiber, vitamin C, and cancer-fighting compounds. Blueberry phytochemicals inhibit growth and metastatic potential of MDA-MB-231 breast cancer cells. (Adams, LS., Phung, S., Yee, N., et al. Division of Tumor Cell Biology, Beckman Research Institute of the City of Hope, Duarte, California

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The Most Effective Supplements for Easing Your Joint Pain

 

According to the Arthritis Foundation, arthritis is the leading cause of disability for adults living in the U.S. About 54 million people have been diagnosed with arthritis, and nearly 300,000 babies and children live with some form of arthritis or rheumatic condition. As you can see, joint pain impacts a large portion of the country, making it difficult for many individuals to live their healthiest, most fulfilling lives.

But joint pain doesn’t have to be inevitable, and neither does the development of arthritis. By better understanding this chronic condition, what causes joint pain and the best solutions for easing such discomfort, we can reverse these unfortunate statistics and become a healthier country.

You don’t have to let joint pain get in the way of living your best life. In this article, we’ll help you develop a broader understanding of how to ease joint pain, and how you can use certain vitamins and supplements to support a healthier body.

What causes joint pain?
Joint pain is most commonly caused by injury, impacting the ligaments and tendons that surround the joints, but that’s not the only factor. Inflammation, infection or cancer of the joints may be what’s causing the pain and discomfort, but it could also be some of your current lifestyle that’s making it more difficult to manage pain and live comfortably.

For instance, consider your day job. Are you constantly on your feet? Or, do you sit at a desk from 9 to 5, five days a week? Both of these

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The Best Tempeh Recipes To Try

These tempeh recipes are nutritious, delicious, and simple to make and a great way to add more plant-based proteins to your diet!

Whether you already eat mostly plant-based food or you’re wanting to start eating more a more plant-based diet, tempeh is a nutritious and versatile protein to add to your meals.

Part of eating well is finding nourishing foods that you enjoy and are easy to make. So as you’re exploring the recipes below, try a few to find a couple that you like enough to add to your regular meal planning. It’s so important for your meals to be both nutritious and delicious!

In this article, I’ll t

What is Tempeh?

Tempeh is a plant-based protein food that originates in Indonesia. Traditional tempeh is made from soybeans that have undergone fermentation, which is a process in which carbohydrates are broken down by bacteria and yeast. The soybeans are then pressed and bound together to form a dense, cake-like patty. In addition to soy-based tempeh, there are several other variations of tempeh available as well, including tempeh made from beans, flax, barley, or wheat.

There are plenty of benefits of tempeh that make this plant-based protein worthwhile to add into your weekly meals, from it’s high-protein and antioxidant content to its ability to support gut health.

6 Tempeh Recipes to Try

Tempeh has a firm texture and nutty yet earthy taste. Like other soy products such as tofu, it also easily takes on the flavors of whatever it’s cooked

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Farmer’s Market Tips and Tricks

There are so many things to love about summer. Between the sunny days and warm nights, outdoor activities and holidays spent with family and friends, the sunshine season is equal parts relaxing and entertaining. Another reason to get excited for summer – for us plant-based eating folks especially – is the fact that it’s prime time for the farmer’s market! All of the local farmers are setting up shop down the street to share the delicious local produce you can use in juices, salads and other wholesome meals.

If you want to make the most of your visit to the market, here are a few tips and tricks about reserving your produce and understanding which fruits and vegetables are best to buy during the summertime:

Best Produce to Purchase
The summer market provides a variety of delicious plant-based goods for followers of the Hallelujah Diet. Plus, this is one of the freshest and safest places to purchase your produce, as long as you know how your farmer handles his crops. Understanding if the produce is organically grown and free of harsh chemicals and pesticides is key. Here are a few fruits and veggies we highly recommend grabbing:

Peaches make a delicious snack and can be used in many dessert recipes! Remember to pick peaches that are firm if you want them to last a few days. Tomatoes can be used in salads or chopped and tossed with olive oil and enjoyed as an appetizer. At the market, avoid tomatoes

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Reducing Your Risk for Prostate Cancer

 

Prostate cancer affects a large portion of the U.S. population. According to the National Cancer Institute, there were 3,120,176 men living with prostate cancer in 2015. Generally, the average man has an 11.2 percent risk of developing the disease at some point in life. However, poor diet and a lack of exercise can increase the risk.

Here are a few tips on how to reduce your risk of prostate cancer:

Get your fats from plants

According to the Mayo Clinic, men who eat high-fat diets have a greater risk of prostate cancer than men who eat low-fat diets. In addition to eliminating fatty animal products from your meals, you should attempt to get all of your fats from plants. This keeps in line with God’s Original Diet  from Genesis 1:29, which is completely plant-based. Olive oil, nuts and seeds are great sources of vegetable-derived fats.

Eat more fruits and vegetables

Fruits and vegetables should make an appearance in each of the day’s meals. Compared to processed foods that are common in the American Standard Diet, plants contain many more nutrients and no harmful preservatives.

Healthline recommended eating natural foods that are red in color. Red foods such as tomatoes and watermelon get their distinct color from a nutrient called lycopene, which is also an antioxidant. Other foods that contain lycopene are: grapefruit, papaya, red cabbage, mango and carrot.

Foods high in the anti-oxidant lycopene could help to reduce your risk of cancer. Reduce or eliminate dairy products

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Thai Peanut Quinoa Salad

Healthy, hearty, and loaded with colorful veggies this Thai Peanut Quinoa Salad is as scrumptious as it looks. It’s tossed in a flavorful peanut dressing and topped with crushed peanuts, cilantro, and lime juice and will make a perfect addition to really any meal. It’s a salad that will wow your guests and your tastebuds!

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Tips for Optimal Oral Health

Your oral health is more important than you think. Bad breath, irritated gums, soreness, and cavities found in your teeth can pose even greater risks to your well-being. Referring to the mouth as the “window to your overall health,” MayoClinic reported that poor dental hygiene can lead to endocarditis, cardiovascular disease, diabetes, osteoporosis and other debilitating diseases.

To ensure your mouth remains healthy and creates a thriving gateway to the rest of your body, consider the following tips for optimal oral health:

Practice Healthy Oral Habits
Your parents likely drilled brushing and flossing into your head as a child. You must continue following these health oral habits as you age, and consider implementing them into your routine more often. Brush twice a day and floss at least once, whether it be in the morning before work or at night right before bed.

“Water flossers use high pressured water to remove plaque from teeth.”

If you’ve struggled to keep up with a flossing regimen in the past, you may consider a different option for cleaning between your teeth. Water flossers use high pressured water to remove plaque from teeth, making it less difficult to floss for those with arthritis.

Visit your Dentist Regularly
Your day-to-day home regimen may be working for you, but it’s not enough for keeping your oral health completely in check. Visiting the dentist on a regular basis is key to overall wellness. When you visit an oral specialist, he or she can check for cavities, determine

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7 Easiest Vegetables to Grow at Home (Small-Space Picks Included!)

We all can benefit from strengthening the connection to our food, where they were grown, and how they end up on our plates.

One of the golden standards for deepening this connection to our food is to grow it ourselves! Gardening comes in so many forms, large scale gardens taking up acres of land to having a small windowsill garden in your kitchen. And yet, both beneficial and supporting your health no matter how big or small you can garden.

If you’ve been following my personal journey for the past year, you know that my husband and I are changing our lifestyles and moving out in the forest of TN so live more sustainably and homestead. This process is a dream come true and one that includes gardening!

Through this journey I’ve learned so many tips, tricks, and basic skills to make gardening and growing your own food incredibly joyful and easy. Here are what I’m deeming as the top easiest vegetables to grow.

Why You Should Try Growing Your Own Foods

If you’re able to grow your own food, then this practice is a must!

If you’re unable to grow your own food or simply aren’t lit up by the idea after you try it out once, then the next best action to take is to seek out your local farmers and support them by signing up for a local CSA where you can reap all the health benefits of consuming local and fresh produce and support farmers.

Otherwise,

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The Importance of Oxygen

 

Most people can live about 40 days without food; they can live about 4 days without water, but they can’t live more than about 4 minutes without oxygen.

As you read these words, your chest is softly, rhythmically, and automatically rising and falling as air enters into and exits your lungs. You probably weren’t even consciously aware of this until I called it to your attention. Yet, without this intake of air, which contains oxygen, your physical life would come to an abrupt end. The Bible says:

“And the Lord God formed man of the dust of the ground, and breathed into his nostrils the breath of life: and man became a living soul.”
~ Genesis 2:
7

Clearly God used two separate and distinct steps in the creation of man.

First, He formed man of the “dust of the ground”; when a body is placed in the ground, it eventually reduces to the same ingredients from which man was originally formed: mineral ash or “dust of the ground.”

So after step one, God had nothing but a dead, lifeless body to work with – it is devoid of LIFE.

Why is it motionless and lifeless? What makes the difference between life and death?

Answering these questions brings us to the most basic and important substance in man: oxygen! It is an ingredient of such monumental importance that without it, life is absolutely impossible.

God breathed into Adam’s dead and lifeless body the “breath of life,”

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Lacto Fermentation: A Beginner’s Guide | Desi~licious RD

Lacto fermentation is more than a food preservation technique. Consuming fermented foods – rich in probiotics – can help to boost the population of good bacteria in your gut, which creates a protective barrier against germs and viruses. This guide discusses the fermentation method and the best tips to help you ferment vegetables at home.

Lacto Fermented foods benefits

As a registered dietitian, I’m often asked, “Are fermented foods good for you?” There’s no denying; a lot of interest and excitement exists in this area. Research links the beneficial health effects of fermented foods to the fact they’re a source of good bacteria or probiotics. What’s more, probiotics may improve immunity, and certain strains could even help prevent specific allergy symptoms. Because many of us don’t get enough vegetables in our diet, I’d say, enjoying fermented vegetables is a simple way to integrate them into meals – with all the added benefits of healthy bacteria.

It’s important, though, to consider that each person’s response to probiotics can vary, and the type of strain, as well as the quantity, can impact results. It goes without saying; consuming fermented foods – rich in probiotics – helps to boost the population of good bacteria in your gut. This creates a protective barrier against germs and viruses.

Besides gut-protecting probiotics, fermented foods are also easier to digest. For example, when milk is fermented to make kefir, some of the lactose (milk sugar) is broken down. This may be helpful to those struggling with

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Preventing Gestational Diabetes

While pregnancy can be one of the most amazing and heartwarming moments in a mother’s life, complications that occur down the road can make the journey more stressful and painstaking. For example, women who develop gestational diabetes while carrying have to pay closer attention to their lifestyle habits to ensure their own health and the well-being of their newborn.

According to the Centers for Disease Control and Prevention, 2-10 percent of women in the U.S. develop diabetes during their pregnancy. Gestational diabetes occurs when women develop high blood glucose levels while carrying, and can’t keep them down on their own. While the cause is unknown, it is said that an imbalance of hormones results in insulin resistance, leading to hyperglycemia.

Symptoms and Complications
According to the American Pregnancy Association, some of the common signs and symptoms that you have gestational diabetes include unusual thirst, frequent urination, fatigue, nausea, blurred vision and frequent infections of the skin, bladder or vagina. By the 24- to 28-week mark of your pregnancy, you’ll take a glucose test which tests the sugar in your urine or blood to reveal whether you have gestational diabetes.

If your test is positive, your doctor will discuss some of the complications that may occur after you give birth. Those include:

Developing Type 2 diabetes. Nearly 50 percent of women with gestational diabetes will develop Type 2 later in life. Large birth weight. Your baby is more likely to be 9 pounds or more at birth, which may make

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Summer Exercise Safety Tips

Summer offers the perfect opportunity to take advantage of Mother Nature’s fitness center. The great outdoors is a beautiful landscape for running, jogging, stretching and just about any other activity you can imagine. But even if there’s no rain or clouds in the forecast, it’s very important to pay close attention to the temperature. Exercising in the heat isn’t only exhausting, but it can also be very dangerous.

To ensure you’re making the most of your workout while keeping your overall wellness in mind, consider the following tips:

1. Check the Forecast
Is the sun supposed to stay out all day? Is the temperature going to be 80 degrees Fahrenheit or higher? Will there be a breeze to cool you down when the sun shines through the clouds? Checking the forecast before an outdoor workout can save you from experiencing heat exhaustion.

2. Wear a Heart-Rate Monitor
Another important aspect of exercising in nature is tracking your heart rate. That’s because when it’s hot outside, your body is naturally forced to work harder. If you wear a heart-rate monitor, you can better understand how hard you’re pushing yourself without going too far.

A wearable fitness tracker can help you monitor your heart rate with ease.

“This is where a heart-rate monitor comes in handy,” gym owner Todd Durkin told Fitness magazine.  “You can make sure you’re not pushing yourself too hard in warm-weather conditions, which can up your risk of heat exhaustion or even heatstroke.”

Wearable fitness monitors can help you track

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5-Minute Spinach Smoothie

The ultimate healthy green smoothie for on-the-go, made in under 5 minutes with plant-based protein, greens, healthy fats, and fruit!

The title says it all. The 5 Minute Spinach Smoothie is one of my go-to green smoothie “recipes” that I make if I’m in a bind and don’t have all the ingredients to make my Stripped Green Smoothie.

It’s a great recipe for if I’m in the mood for something else or if I want to share this smoothie with friends and family who are new to the whole “green smoothie thang.” Just like my Creamy Ginger Green Smoothie, this 5 Minute Spinach Smoothie is great to ease into the world of green smoothies with spinach, bananas, and natural sweeteners.

Spinach is a great green to use for beginner green smoothies for a couple of reasons, starting with the fact that it’s easy on your blender. Most of my clients and readers ask me about what greens they can blend in standard blenders, and, well, spinach is the one.

Spinach is naturally very delicate in texture and flavor which brings me to reason numero dos why this smoothie is great for beginners – it tastes great! The slightly sweet and subtle flavor of spinach goes really well with fruits, healthy fats like almond butter or avocado, and especially with plant-based protein powders. They all blend beautifully together for a really friendly spinach smoothie.

Spinach is also loaded with nutrients like iron, calcium, vitamin K, vitamin A, vitamin C, fiber and much

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The Best Raw Summer Desserts

With summertime comes warmer temperatures. That means swimming, soaking up the sunshine and playing in the yard with the ones you love. It also means making sure the family stays hydrated and well fed with something sweet and delicious!

Whether you need a few new snacks to add to the weekly menu, or you’re looking for something different to bring to the next get-together, the following primarily raw, plant-based desserts make the perfect options for summertime.

1. Pear Pecan Ice Cream
You won’t believe this frozen treat is dairy-free – it tastes just like real ice cream!

Ingredients:

4 cups chopped pears 1 cup pecans 1/4 teaspoon allspice 1 cup pear juice 1 teaspoon vanilla 6 tablespoons honey 1/4 teaspoon unrefined salt Use raw pecans to complete this decadent summer treat.

Directions:

Simply place all ingredients in a food processor, blending until mixture is smooth and creamy.

Once you reach the perfect consistency, pour into a medium bowl or container and cover with plastic wrap. Place in the freezer to set for at least four hours. Enjoy!

2. Frozen Carob Bananas
These delicious treats makes the ideal snack for the family on hot summer afternoon.

Ingredients:

1 cup carob powder 1 cup liquid raw honey 4 bananas, ripe but firm Walnuts or almonds – chopped fine 4 wooden skewers

Directions:

Prepare a cookie sheet with wax paper. Set aside.

Place one skewer into each banana. Gently dip bananas in honey, roll in carob powder and

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Grilled Vegetables Recipe | Easy and Healthy Recipes

Looking for a Spring or Summer side dish? There’s nothing easier than this grilled vegetables recipe. It’s a quick and easy way to bring out the best flavour in seasonal vegetables. This colourful platter is my go-to when I want to do the least amount of work in the kitchen. Whether you use your BBQ or the oven grill – just watch these veggies vanish from the table! Grab the recipe!

I’ve been making this grilled vegetables recipe for decades (literally!). Fair to say, these are the best grilled vegetables-ever! First and foremost is the fact that it’s the simpliest thing since sliced bread; grilled vegetables are ridiculously easy and healthy to pull off: simply wash and prep your favourite seasonal vegetables, add a dash of extra virgin olive oil, sprinkle some seasoning, and you’re in business. We typically grill up a large batch and use them in an array of recipes. And of course, we can’t resist but munch on them ‘as is,’ too!

They pack in so much flavour and are a great way to embrace seasonal produce.

After my vegan BBQ recipe collection, I shared last week, many of you asked for even more seasonal vegetables recipes – so here you are:)

Whether you use your BBQ, or the oven grill – just watch these veggies vanish from the table!
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Let’s talk about some of the vibrant ingredients in this recipe, shall we?

Spotlight on Vegetables

Bell peppers are over 90% water.

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Chicken Tikka Masala Skewers

Break out the barbeque grill and add a little spice to your life with these Indian takeout inspired Chicken Tikka Masala Skewers with Cilantro-Lime Dipping Sauce. They’re great for weeknight meals, delicious as leftovers served on a big salad, and a fantastic addition to your next backyard gathering. Note: This recipe originally appeared on the

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Benefits of Healthy Fats

The word “fat” comes with a bad connotation. The idea of following a diet that’s loaded with fats sounds unappetizing and concerning for your overall well-being. However, there are numerous foods containing the healthy fats your body needs to thrive.

“Eating the right kinds of fats feeds both the body and brain, all while keeping us full longer, so we’re not as tempted to overeat or binge on sugary, crash-inducing snacks,” wrote Business Insider contributor Hilary Brueck.

Read on to learn about how beneficial the right kind of fats can be, plus the ones you should consider incorporating into your diet:

Benefits of Healthy Fats
By consuming fats, you’re giving your body a major source of energy through which to thrive. According to Harvard Health Publishing, fat is necessary for building cell membranes and helping your body absorb vitamins and minerals.

“Not all fats are created equal.”

But as you know, not all fats are created equal. Saturated and trans fats are the worst kind, as both increase the amount of bad cholesterol that enters the blood system. Bad fats also lead to inflammation, which can cause numerous debilitating diseases. All of the burgers, French fries, pizza and other greasy junk foods are loaded with these bad fats that can harm your body.

Incorporate These Healthy Fats Into Your Diet
On the other end of the spectrum, monounsaturated and polyunsaturated fats are considered “healthy” fats. These fats have the ability to help lower cholesterol levels, protect against heart disease and more.

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Emotional Eating: How Emotions Influence Your Eating Behaviors

I’m willing to bet just about everyone has experienced emotional eating at one point or another in their lives. That’s normal — we’re all human.

However, when emotional eating starts to become a habit where you’re experiencing perpetual, repetitive grief from it, it’s time to do a deep dive into those emotions and create some healthier practices for navigating them.

When left unaddressed, emotional eating can cause a great deal of added stress, anxiety and guilt. It can ultimately lead you down a pathway towards an unhealthy relationship with food and possibly cause further mental and physical health challenges.

Let’s explore exactly what emotional eating is, how to determine if you’re doing it, and a few ways you can begin coping with your emotions differently.

What is Emotional Eating

Emotional eating is when your emotions — anything from boredom to stress or grief — are guiding what, when, and how much you eat, rather than your physical hunger signals.

Emotional eating doesn’t just have to be in response to a major life event or intense news. It can also take place in response to day-to-day emotions such as boredom, loneliness, stress, anxiety and even excitement.

It’s characterized by a loss of control around food while in an emotional state. Not only do we reach for food when we’re feeling emotional, but we often lack the ability to know our limits and exert restraint.

Are You Emotionally Eating?

Ask yourself the following 5 questions:

Do you find comfort in

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Is Your Manicure Negatively Impacting Your Health?

One of the most luxurious ways that a woman can pamper herself is with a good mani-pedi, but many women don’t realize that a manicure or pedicure can have a negative impact on their overall health and wellness. In fact, there are certain ingredients and chemicals that are often used in the nail salon which might lead to hormone disruption and potentially cause cancer!

If you enjoy having your nails done, then there are a few things that need to be considered when you are choosing a nail salon:

Parabens and Hormone Disrupters
Many beauty products contain parabens, which are used to reduce microbial growth and improve the shelf-life of the product. It is estimated that these parabens are added to over 13,000 beauty and household products, including items that might be found at your nail salon.

“Parabens are added to over 13,000 beauty products.”

These hormone disrupters are dangerous because they can impact the hormonal function within your body which has a domino effect on many other aspects of your overall health. The endocrine system controls the systems that regulate your sexual hormones, sleep hormones, metabolism, growth development, and more. When you use beauty products with hormone disrupting ingredients, then you will likely experience other side effects in many areas of your overall health and wellness.

Whether you do your own manicure at home or you prefer to visit the nail salon, make sure that you are using products that are free of parabens.

Ask about

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How to Create a Home Gym

We may know how important it is to get active and to lead healthy lifestyles, but for some people, that is harder because of financial stressors that can put roadblocks in our path towards health. While it’s unfortunate, living a healthy lifestyle can be fairly expensive. Fresh foods like fruits and vegetables tend to cost more than their unhealthier counterparts, and gym memberships can be several hundreds of dollars a month. While many want to live a healthy lifestyle, they may find that financially it’s difficult to commit to this decision to dedicate their time and money to a gym. Luckily, there are ways to bring a gym to you which will save time and money. This article dives into how to create a home gym.

You can create a home gym for a variety of budgets and reasons. For some, they’d prefer to work on their health in the privacy of their own home without the possibility of anyone judging them. Others may need to focus on monetary savings and can’t commit to a monthly gym membership right now. Some may have longer commutes to work that make finding the time to drive to a gym, change, workout, then drive home and get everything ready for the next day simply impossible. Creating a home gym can be a wonderful solution for all of those problems listed.

Follow these steps on how to create a home gym to create the perfect workout space for your needs.

  • Dedicate an area to your gym space. Even if you don’t have a spare bedroom, you can still carve out a chunk of space to be your gym. If you’re tight on space inside, look at your back porch and see if there’s an area there that could work for your equipment.
  • Determine your budget. Knowing what you can spend on this project is the second place to start once you’ve determined the area you can put the gym in.
  • Determine what equipment you’re going to buy. Depending on your needs and wants, your home gym can be as fancy as a regular gym with all the equipment or it can be minimal to meet your needs and offer you simple workouts you can complete daily. If you prefer running outside, then there’s no need to spend money on a treadmill or elliptical machine. Same if you have a bike you like to ride outside in your neighborhood. If you can’t afford a high-tech weight machine, look at ordering several sets of differently weighted dumbbells or kettle bells. You can complete all necessary strength training workouts with those, and they are much more affordable than a large machine.
  • Search for deals. Depending on what time of year you are searching for this equipment may allow you to save money. Searching at the new year can help you to save on workout equipment as many stores are offering sales relating to New Years resolutions.

Setting up the Gym

  • We suggest putting some rubber flooring down underneath your equipment to protect your current flooring from potential cracks, dings, and damage. There are many versions of rubber flooring, some that piece together like a puzzle, others that are a flat piece that you can cut to size.
  • Set up your area with enough space for you to move around and do your workouts in. Don’t put yourself in a corner or in too tight of an area where you are unable to move comfortably, and if you have equipment, have enough space around each one that a friend and you can use the equipment without causing injury.
  • Add a few mirrors to help you perfect your form and ensure that you are not lifting in a way that you can cause damage to your muscles.

Enjoy the Gym

Get your workouts in and enjoy your new workout area that inspires you to be your best self.

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Weight Loss Tips Specific to Women

Women and men have a lot of differences between them, and the ability to lose weight at a fast pace is one of them. Think about that time you and your husband decided to make a lifestyle change together – you went to the gym, started eating healthier and dropped your bad habits all at the same time, yet the results popped up much faster for him than you. Why is that? According to endocrinologist Ula Abed Alwahab, MD, genes are most likely to blame.

“We hear this all the time, and it can be frustrating for women,” Alwahab told the Cleveland Clinic. “But unfortunately for women, their genetic makeup can make losing weight a little more challenging.”

Factors that contribute to the difficulty for women include lowered metabolic rate, affects of pregnancy, menopause and other conditions brought on by hormone imbalance. All of these changes in your life can make losing excess pounds and maintaining a healthy weight seem less attainable when you’re following standard tips and tricks.

But that doesn’t mean you have to sit around and let the weight gain ensue. There are plenty of changes – specific to women – that you can make to help the pounds shed quicker. Consider the following tips for losing weight:

Avoid Refined Sugars and Refined and Starchy Carbohydrates
According to Healthline, one of the most important factors to losing weight for women is by cutting the sugars and starches out of your diet. Because your body uses carbohydrates for

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Health Benefits of Being Active

In many ways, humans have become stagnant. As technology continues to race forward, we find ourselves glued to different pieces of technology more and more, which is turning out to be quite harmful to our health. The majority of people have jobs that require extended amounts of time spent sitting at desks and working on computers or paperwork. While you wouldn’t think this is one of the worst things, what studies are finding is that this sitting and not moving is very detrimental to our health in numerous ways from our cardiac health to even potential links to cancer. One study even called sitting the new smoking. No one wants to be inactive so much that they are unable to live a healthy lifestyle or are sitting by while their bodies become damaged.

We’ve compiled some benefits of moving around to help encourage you to remain active in your life, even if you find yourself tied to your computer, tablet, or a desk in some form.

  • Enhanced mood. That’s right, living an active lifestyle and moving around intentionally each day can lead to an enhanced mood. Part of that comes from the endorphins that get released when we exercise. These endorphins are signals to our brain to lift our moods and make us feel happier. If you’ve ever heard the term runner’s high, that’s just endorphins being released. Running isn’t necessarily the only reason you can get it, as any form of cardiac exercise will help you to reach that endorphin “high.” Not only can this enhance your mood, but numerous studies have found that exercise is extremely beneficial to those who may suffer from mental illness like anxiety or depression. Exercise has been found to alleviate symptoms of both and allow you to live a happier, healthier life if you do suffer from those issues and are searching for more all-natural methods to help treat it.
  • Healthier lymphatic system. You may not know much about your lymphatic system other than you have lymph nodes all over your body, and they can sometimes swell up around your neck when you are getting a cold or the flu. It’s a bit more complicated than that as we have lymphatic fluid that is all around our bodies. However, while we know our circulatory system is always working because of our hearts, the lymphatic system doesn’t have a pump in the same way. The only way to keep this fluid from becoming stagnant is to keep moving. Moving around allows you to move the fluid and keep it moving throughout your body rather than becoming stagnant.
  • Protect your bones. We’ve all heard that it’s important to build healthy bones and muscles, by eating foods rich in Calcium, but there’s more to it than that. As we age, our bones are more likely to deteriorate, which is why it’s important to start living a healthy and active lifestyle as soon as possible. Living this active lifestyle will build up your muscles which will also build up your bones and strengthen bone mass and density. Not only that, but the higher impact exercise you do, such as running versus walking, the greater you benefit your bone growth.
  • Enhanced cognitive function. As we age, unfortunately, we all start to decline cognitively. For some, it’s more noticeable than for others, but while it’s important to focus on mind games to help keep the brain sharp, physical exercise also assists with this. While it’s important to start living an active lifestyle early on to protect your cognitive abilities, you can still improve it even if you are later in life. Any extra physical activity will help increase brain activity and thus improve your cognitive abilities.
  • Decrease cardiac issues. This one is pretty common knowledge, but still worth mentioning here. Moving around more gets your blood pumping more, which helps you to build up your heart. Your heart is a muscle, and just like any other muscle in your body, it needs to be worked on to help it to improve and become healthier in the long run. If you don’t work on it, it could increase your likelihood for cardiac issues down the road, so it’s important to move around and get at least 30 minutes of mild to moderate exercise each day to keep your heart healthy.

We know how important a healthy lifestyle is, and with all lifestyles, exercise is not enough. The SAD (Standard American Diet) that most Americans consume counteracts the benefits that exercise offers to your health, which is why it’s important to not only move around a lot each day, but also to follow a raw foods diet to help ensure that your body is as healthy as possible. The raw foods diet focuses on giving your body only all-natural foods that are rich in vitamins and nutrients to help nourish it rather than put chemicals and preservatives in your body. Check out our selection of products to assist you with your healthy lifestyle.

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