Should You Hire a Dietitian? 6 Situations When You Should

Knowing when you should hire a dietitian is vital for reaching your goals or for overcoming the unique challenges you may be experiencing on your journey with nourishing yourself. Whether you have a health goal, a specific medical condition or are simply embarking on a new phase in your life, a dietitian can give you the knowledge, guidance and peace of mind you need to act accordingly. But how do you know when it’s really necessary? Here I’ll walk you through 6 situations when you should hire a dietitian. 6 Situations When You Should Hire a Dietitian A dietitian will

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Roasted Sweet Potatoes with Maple and Bacon

Lightly sweet and slightly smoky, these Roasted Sweet Potatoes with Maple and Bacon are a deliciously simple side dish for everyday meals or your next holiday feast. Everything can be prepped ahead so that all you have to do is assemble and bake when you’re ready! This post was originally published on September 25th, 2018. Updated on November 9th, 2020. Step Aside, Marshmallows These Maple-Bacon Sweet Potatoes are about to win a place at your family dinner. Made with fresh sweet potatoes (not canned!) and studded with crispy bacon and caramelized onions, this dish has converted many a sweet

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The Only Vegan Masala Chai Recipe You’ll Ever Need | Easy And Healthy

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Homemade Raw Chocolate, Multiple Ways

Not only does homemade chocolate taste delicious, but it’s also a fun activity to do on your own or with family or friends! Adding things like strawberry puree, a shot of espresso, key lime juice, cocoa powder, and vanilla to the base recipe will make a variety of raw chocolates within minutes that are all completely indulgent and delicious. You can also experiment with fillings like nut butter or fruit preserves. All in all, you can have multiple different assorted raw chocolates to find your favorite! The secret ingredients that make these raw chocolates stay solid at room temperature are

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How Your Blood Sugar Impacts How You Feel and How to Stabilize It

Blood sugar spikes and drops can result in a slew of less than ideal symptoms. If you’re wondering whether or not your blood sugar levels are balanced, keep reading! Do you find yourself craving more sugary or starchy foods? Are you feeling lethargic or experiencing brain fog, headaches, dizziness or hunger more often than you’d like?  These symptoms may be the result of imbalanced blood sugar levels. Let’s dive into the ins and outs of blood sugar. We’ll chat all about what it is and how you can stabilize your levels to sustain your energy and feel satiated throughout the

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Cinnamon Sweet Potato Smoothie

This Cinnamon Sweet Potato Smoothie tastes like Fall in a glass! Smoothies may not be the first thing you think of when you think of Fall and Winter recipes, but they’re so convenient and you can make use of seasonal flavors to change it up from what you were drinking all summer. Sweet potatoes are wonderful sources of vitamin A, beta-carotene, and contain over 600% of your daily value in just 1 cup. Vitamin A is essential for growth and development, while also supporting a healthy immune system. Note: it’s fat soluble, so be sure to eat sweet potatoes along

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Two Types of Vitamin D That You Need to Know About

You’ve heard of vitamin D being called the sunshine vitamin, and this is with good reason. According to Medscape, the vitamin D produced in our skin through exposure to UVB rays from the sun may last twice as long in our blood compared with that received through the food we eat. However, with our indoor lifestyles and all the concerns about skin cancer, there is a possibility that people may not be getting enough of this vital vitamin. This could result in a vitamin D deficiency with symptoms relating to bone pain and muscle weakness, symptoms which are well

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Health Benefits of Organic Beet Powder

Any research into the potential health benefits of organic beets very quickly reveals that you have discovered a “superfood.” By being organically grown and free of any man-made fertilizers, pesticides, and other additives, this vegetable is known for supporting increased energy and stamina, improved heart health and circulation, and many other essential bodily functions. The Science Behind the Health Claims According to WebMD: “Beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure.” To add even more weight to the argument that beets are good for you, HealthLine details nine impressive

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Pregnancy Nutrition 101

How should your intake differ during pregnancy? Here we’ll discuss the ins and outs of navigating pregnancy nutrition. From the minute you find out you’re pregnant to the day of your delivery, as an expecting mother you’re bombarded with an abundance of confusing information. Whether it’s how to deal with swollen feet or the best home remedies for morning sickness, the amount of information and varying opinions can be overwhelming. When it comes to navigating pregnancy nutrition, we want to make it as easy as we possibly can for you: what you should be eating, what you shouldn’t be eating,

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COVID-19 and the Importance of Vitamin D

Now, more than ever, it is not just important to have a strong and healthy immune system, it is crucial in the fight against Coronavirus. Ensuring that your body can remain in the best condition is vital to us, no matter what is happening in the world, as it is our mission and goal. One of those vital aspects is ensuring you get the information you need to keep strong and healthy. What is Vitamin D? If you’re new to a raw diet and supplements, or simply unsure what vitamin D is exactly, it is a fat-soluble compound that

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The Amazing Health Benefits of Avocado

From informative health articles and beauty products to videos and more across the internet and daily, the avocado is one of the powerhouse fruits that many simply cannot stop talking about. There is a good reason why the avocado has remained one of the most recommended, go-to fruits for anyone trying to eat a better, healthier, more well-rounded raw diet too. The avocado is jam-packed with nutritious, healthful vitamins, and nutrients that can help bodies in so many ways. Let us take an in-depth, closer look at all the health benefits of avocado. Avocado The avocado itself is the

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Guide to Raw Fruits and Digestion

There is hardly any denying that consuming a diet packed full of raw fruits of all colors and kinds has enormous health benefits. These foods have been healers and life-givers for centuries. They alkalize our blood, help prevent aging and disease, boost energy, mood, and mental health, and provide the enzymes needed for healthy digestion and metabolism while supporting immunity, vital organ function and so much more. And yet, those who may be new to adding raw fruits to their diet, or those with stomach sensitivities as well as IBS can often encounter gas, bloating, loose stools, and pain

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Vegan Iced Pumpkin Spice Latte (No Added Sugar) | Easy and Healthy Recipes

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More Than Just Health: The Full Body Benefits of Eating Fruits and Vegetables

It is no doubt common knowledge for us all that adding more fruits and vegetables to your daily diet can improve your health. Anywhere you look, including right here, you can find a wealth of excellent reasons and evidence that eating healthier improves how our bodies work. But did you know there are even more benefits to enriching your diet with fresh fruit, vegetables, and organic supplements derived from both? Eating the right foods is not just about your body’s health, but a large array of improvements in your life. Improve Skin A report published in the American Journal of

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Lentil Nourish Bowl with Maple Tahini Dressing

This lentil nourish bowl is loaded with a variety of vegetables and paired with a tasty maple tahini dressing, perfect for an easy yet nourishing meal. Tahini the star of this recipe. Not only is it bringing the Flavor Factor, but it’s also bringing a ton of nutritional value! If you’re not familiar with tahini, it’s a condiment made from toasted, ground, hulled sesame. It has a nutty flavor that makes it great for dressings, smoothies, and desserts! It’s rich in essential vitamins and minerals like magnesium, potassium, iron, calcium, B vitamins, and vitamin E. It’s also a great source

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Crispy Quinoa Patties

Made with parmesan cheese and fresh chives, these easy crispy quinoa patties make a delicious snack or appetizer. This recipe was created as part of my partnership with Pompeiian. Easy, grab and go recipes are perfect for busy weeks. These crispy quinoa patties can be made up to 2 days ahead and will keep in… Read More

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How to Get More Protein In Your Day (Plant-Based Friendly Tips)

Protein is such a popular topic — especially for those of you eating plant-based more frequently or for those of you who fully identify as vegetarian or vegan. Everything from how much do you need, to how do you know if you aren’t getting enough and how to eat more at each meal. Let’s dive into why our bodies need protein and how you can include it in your meals, whether you’re eating fully plant-based proteins or if you or someone in your household is consuming animal-protein. Why We Need to Eat Enough Protein Protein is an important macronutrient to

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Is the Hallelujah Diet Healthy for Children?

The developmental changes that take place throughout childhood and adolescence greatly impact a person’s overall well-being into adulthood. Your child’s daily diet plays a central role in this process. Daily diet ultimately determines the quality of health your child will experience as an adult. Today’s Standard American Diet offers little in nutritional value to support the development changes that take place in childhood. The Hallelujah Diet consists of nutrient-dense foods that specifically equip the body to function at optimal levels. If you’re considering switching your child to the Hallelujah Diet, rest assured this is the very best thing you

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What is Intuitive Eating?

Intuitive eating is a framework about learning to become the expert of your own body.  It focuses on trusting your inner body wisdom to make choices around food that feel good in your body, without judgment and influence from diet or wellness culture.  A few months ago, we asked our community on Instagram what questions they had around Intuitive Eating. Oh my, did the questions ever come flooding in! What is it? How do you start? Who is it for?  We’d like to introduce to you dietitian, Erin Gonzalez, MS, RDN, LD of https://j.mp/3khVdI3, who graciously and willingly answered your top questions

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Overnight Chia Oat Bowl

An Overnight Chia Oat Bowl is such a great staple to include in your meal prep, especially if you don’t have much time in the mornings or you need a grab-and-go breakfast. Try making this Overnight Chia Oat Bowl for multiple servings on the weekend for a quick breakfast or snack on the go Fittingly, chia seeds are the star of this recipe, and here’s why: they are enjoyed for their long-lasting energy, fiber, amino acids, and nutrients. They’re tiny water-loving seeds that are loaded with nutrition and deserve the title “superfood”. They love liquid and will soak up anything

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All You Need to Know About God’s Medicine

The Alpha and Omega … one of God’s many names that define His ability, and also His foresight. God knows the beginning and the end of all things, including what it takes to maintain His creation, the human body. The Garden of Eden not only provided the first two humans a place to live but also the types of food they needed to keep their physical bodies fit and sound. God makes His instructions clear in Genesis 1:29: “And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth,

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Slow Cooker White Chicken Chili (Dairy-Free)

This hearty, bean-free Slow Cooker White Chicken Chili is just what you need to ward off a chill and make quick work of feeding a hungry family. We’ve made it dairy-free using coconut milk but don’t worry, you won’t even taste the coconut. Don’t need it to be dairy-free? Swap out the coconut milk for whole milk or half-and-half if you’d like. Don’t have a slow cooker? We’ve included Instant Pot & Stovetop directions, too. I dream of chili No kidding. It has to be one of my most favorite foods. I just love how versatile it is and how everyone

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Pros and Cons Of The Ketogenic Diet For Diabetes | Desi~licious RD

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How to Know What Nutrition Advice to Follow

When you’re on your wellness journey, it can be so fun to follow a bunch of people on Instagram, start reading all of the articles on all of these different sites, and staying up to date on the latest trends. But with so much information, it can cause you to become obsessive, striving for perfection, or jumping from one thing to another — never finding a balanced lifestyle. If this sounds like you, know that you’re absolutely not alone! I created my Method Membership where I teach mindful eating to help people align with their unique wants and needs for

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Post-birth control recovery essentials

If you recently stopped taking hormonal birth control and are now experiencing acne, mood swings, or digestive issues, and your period seems to come and go with no respect for any sort of schedule whatsoever — possibly for the first time ever — you’re not alone. Not enough practitioners are aware of how to help us through post birth control recovery.The transition off hormonal birth control isn’t always smooth. In fact, it can be downright miserable for some women. I know many women that are afraid to go off birth control for fear of these all to common symptoms. But

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Pure Fish Oil: 7 Essential Health Benefits

Pure fish oil is the only animal-based product we recommend on the Hallelujah diet. Why? Because it’s the best concentration of the right types of fatty acids we need to be genuinely healthy. While taking the fish oil is not completely necessary, it does help increase our health faster and give us the results we’re looking for. Today, we’re going to give you seven essential health benefits of taking pure fish oil. But, first, we want to let you know that most fish oil is not pure. Many brands contain contaminants such as mercury and arsenic that we’ve polluted

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Food Insecurity And Hunger: Reflecting On My Personal Struggles And Their Deep Impact

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20 Recipe Blogs to Bookmark for Nourishing Meal Ideas

Looking for recipe blogs for inspiration? These are some of our favorite healthy food blogs to go to for nourishing, comforting, and delicious recipes. Here at Nutrition Stripped, we believe eating well is a balance. That means providing your body with the nourishment it needs to feel and function its best and also having the freedom to enjoy all foods without guilt. We also honor and recognize the importance of incorporating more whole-food into your day is so important, and having delicious recipes for doing so is key to making it more enjoyable. In this list of healthy food blogs,

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5 Steps to a Healthy Gut Without Expensive Food or Pills

If you’ve ever experienced indigestion, a gurgling stomach, or problems coming out the other end, you know taking care of your gut is essential. So why do so many people ignore this advice? Discovering what causes digestive discomfort can be a long, cumbersome process that requires elimination, food journals, and expensive diets and supplements. But because there are several common threads among people with sensitive stomachs, there are some quick and easy things you can do before taking these routes. You’re here because you know you need to do something and we have the tips to help make your

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Everything You Need To Know About Multivitamins

This is sponsored by One A Day®. We like working with brands that also can support your health. All opinions are our own. What are they, whether or not you should be supplementing with one and the best way to go about doing so are some of the questions that cross people’s minds when it comes to multivitamins. Here we’re giving you all the information you need to know. Multivitamins have been around for years, we’ve all heard of them before. You may have even been taking one since you were a little kid! But how do you really know

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How to Heal Food Sensitivities from the Roots

Do you struggle with food sensitivities?Quite a few? Maybe they’ve developed seemingly out of the blue over the years? Or are you removing more and more foods in an effort to figure out what’s triggering your digestive issues and symptoms? I hear this all too often — women who are eating only a small, select group of foods because it’s all they seem to tolerate. OR women who have developed a fear of food because they blame their symptoms on what they eat, or they seem to react to almost everything they eat. But it doesn’t have to be this

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Desi~licious Daal With Roasted Butternut Squash | Healthy Ethnic Recipes

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Tastes Like A Chocolate Malt Shake

This tastes like a chocolate malt shake is a delicious and nutritious shake, perfect for dessert or breakfast! It’s naturally gluten-free unlike malt shakes and is vegan-friendly as well! If you’ve never had a malted shake before, they’re rich, creamy, and delicious! They typically contain malted milk which gives it the earthy, malty flavor. Malted milk powder is an evaporated powder made from malted barley, wheat, and milk. Additionally like most milkshakes, malted shakes contain ice cream, milk, and cocoa powder. But this chocolate malt shake doesn’t contain any malted milk powder and instead utilizes cocoa powder and maca powder.

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Are You Unintentionally Keeping Yourself in a Start-and-Stop Cycle?

Do you feel like you’re currently in a start-and-stop cycle or have that roller coaster feeling when it comes to your eating habits? There are a few behaviors that are so common and keep you in a start-and-stop cycle. But first, let’s define what this start-and-stop cycle really is. What is The Start-and-Stop Cycle? When we’re talking about having healthy eating habits, consistency is key, and taking small, impactful actions consistently is more important than perfection. The start-and-stop cycle is a continuous pattern that people can experience in pursuit of eating healthy that prevents them from experiencing a sense of

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The Best Foods For Beautiful Hair + My Tangled Hair Story | Desi~licious RD

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Silicon—The Strength and Flexibility Mineral We Take for Granted

Silicon is the second most abundant element on earth (oxygen is first). It is present as silicon dioxide—common sand and various kinds of quartz crystals. There is no official recommendation for how much silicon a person needs in their diet, and it is ubiquitous, so it is very hard to get a truly deficient state of it that can be recognized by scientists. So, it is easy to take silicon for granted, until you see what optimal levels of silicon can do for you. (Nomenclature: Silicon is the name of the element, which occurs in the form of silica

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How to Prioritize Eating Healthy When You’re Short on Time

We hear so often from the NS community that they aren’t as consistent with their healthy eating is because they don’t have the time or energy. But here’s the thing — there will never be a magical, perfect time where you have no other obligations, no stress, and plenty of free time to dedicate to your wellbeing.  It’s so important (and effective) to learn to work with the time you have based on your schedule, just as it is right now.  Here are a few ways you can prioritize nourishing yourself, even if you don’t have a lot

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How to Make an Easy Fruit Compote

If you’ve never made fruit compote before, you’re in for a treat! Fruit compote is an easy way to change up how you make use of frozen fruit by serving it warm like a sauce, perfect for enjoying fruit in the cooler months. Whether you freeze some of your favorite seasonal produce to enjoy in the off-season or purchase frozen fruit from the store, this easy fruit compote is a fun way to bring a little flavor and sweetness to whatever you add it to. You can use this fruit compote on top of oatmeal, desserts, pancakes, ice cream or

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Why Mindful Eating Is The Key To Overcome Stress Eating

Whether you’re in a particularly stressful period of your life or you’re experiencing chronic, daily stress, it’s common to turn to stress eating (or in some cases undereating when stressed) for comfort. That’s completely okay and normal to do! We are human and we’ve all experienced that before. We consume food for many reasons, not just for physical nourishment but because of cultural experience, tradition, social bonding, pleasure, and distractionn, stress/emotions. Every once in a while, eating for comfort may be exactly what you need, and that’s okay. It becomes more troublesome when it’s something that you’re experiencing on a

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Great Benefits of Drinking Herbal Coffee

Coffee is one of the hardest things to get people to give up when trying out a healthy diet. It’s not something we recommend on the Hallelujah diet. Coffee is very stimulating, and some of the additives used for processing it are just not healthy, especially the flavors and preservatives. This is why coffee substitutes are so sought-after. Many commercially available herbal coffees taste awesome and are healthy for you. We have a great one here on our website that’s both healthy and nutritious. You have to realize that herbal coffees are not coffee. They will not taste exactly

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9 Cooking Tips for Preparing Plant-Based Meals

Whether you’re just getting started with eating more plant-based foods or you’ve been practicing it for years, there are a few nuances to plant-based cooking, so these simple cooking tips can help make your meals tastier and easier to prepare. Since so much of our nutrition philosophy is around eating more plant-based, whole foods, and we’ve learned a few hacks that you can use to navigate plant-based cooking to make sure each meal is equally delicious and nutritious! Learn 9 simple cooking tips for preparing plant-based meals that will help you make your meals really tasty, nutritious, and easy for

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Vegan Cauliflower Mac and Cheese

When the craving for a big bowl of mac and cheese hits, it hits hard. But if you’ve got food allergies or dietary restrictions, fulfilling that craving takes a little creativity. Thankfully we’ve done the leg work for you with this ridiculously creamy, veggie-packed, vegan cauliflower mac and cheese recipe that’s dairy-free AND grain-free. Trust us, it totally hits the spot either on its own (thanks to that salty-herby ‘bread crumb’ topping’) or as a side dish. We loved this recipe! Cheesy without the cheese This one is for all of our veggie-loving friends out there. Not just

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Stewed Apples with Warming Spices

A simple recipe to make stewed apples without added sugar and with warming spices. Growing up in a Midwest family, we went all-out for Sunday morning breakfast. It always included my dad’s stewed apples, pancakes, bacon, scrambled eggs with cheese, and muffins. Now I’m bringing back those stewed apples NS style! I promise this is one of the easiest recipes you’ll make. It’s a healthy spin on the traditional recipe by using no added sugars. All you need is 3-4 fresh apples of your choice! I find that gala, fuji, and honey crisp are my favorites to stew, but

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Eco Friendly Kitchen: 25 Easy Tips For Sustainable Living | Desi~licious RD

Eco Green Kitchen: 25 Easy Tips For Sustainable Living | Desi~licious RDFacebookInstagramPinterestTwitterYouTubeFacebookInstagramPinterestTwitterYouTube We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy

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How to Eat More Vegetables and Greens Throughout Your Day

We all can agree that eating enough vegetables, and in particular, greens, are beneficial for our health.  But, it can be challenging to figure out ways to get more greens into your day. I’ve found that many times when people think of eating greens they think of salads or cooked veggies.  While those are two great options, that can be a little limited or even difficult to eat plenty of vegetables at meal. So I’m sharing a few hacks you can use to eat more vegetables at each meal!  Why Is It Important to Eat Vegetables at Every Meal?  Greens

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7 Root Causes of Eczema + How to Start Healing Your Skin from Within

Struggling with eczema? Dry, irritated, inflamed patches of skin that don’t seem to go away no matter how much lotion you apply?I know how incredibly painful and frustrating it can be. I had bouts of eczema myself at the beginning of my health journey. But the good news: eczema doesn’t need to be a lifelong struggle. The key to healing eczema lies in identifying and addressing the root causes. So often, we treat skin conditions as purely cosmetic or topical issues with topical solutions. But our skin is a mirror, reflecting everything happening within the body.  After all, the skin

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How You Can Stop Overeating and Be More Mindful at Meals

Do you ever find yourself feeling a little too full, or eating when you’re not really hungry, but at the same time, you’re struggling to stop overeating?  Overeating is really common and there are a few reasons why that’s so! Sometimes it could be because there was a special event like at a wedding when you weren’t paying too much attention to what you were eating. This happens to all of us and that’s normal and expected! We’re not perfect and you don’t need to be because that’s not the goal. Other times however, you may find yourself overeating on

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18 Bean Recipes Packed with Plant-Based Protein

Beans are so versatile and having a few go-to bean recipes on hand is a great way to incorporate these into your diet more often! Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger. You’ll find several bean recipes for breakfast, soups, salads, and entrees! Health Benefits Of Beans Beans are a delicious source of plant-based protein. They’re also a notable source of healthy fiber, particularly soluble fiber. Soluble fiber has the ability to reduce “bad” cholesterol levels and keep you feeling full longer.

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Raw Food Wraps

Sometimes we all just want a good wrap. Now, when you’re on the raw food diet, this could get a bit difficult, but with these raw food wraps recipes, you’ll be enjoying a crunchy lettuce wrap in no time! Raw Food Burrito You’ll Need: 2 avocados 3 tomatoes, diced ½ jalapeno pepper, diced 2 tablespoons yellow onion, diced 3 cloves fresh garlic, minced ¼ cup fresh cilantro, chopped ¾ cup corn 2 teaspoon fresh lime juice 6-8 large lettuce leaves How to Prepare: Mash the avocado in a medium-sized bowl. Add the other ingredients except for the lettuce leaves.

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Why We Need Healthy Fats and How to Add Them to Your Diet

Healthy fats, also known as dietary fats play such a vital role in our health — but there’s a lot of confusion around them. Many people believe they should maintain a low-fat diet and others aren’t quite sure where to find healthy fats or how much they should consume. Out of all the macronutrients, people have the most misconceptions about fat! Discover why healthy fats are so important to include in your meals and a few whole food, plant-based sources you can use when preparing a dish. Why You Need Healthy Fat In Your Diet [embedded content] Fats are important

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5 Plant-Based Iron Rich Foods

Add these 5 delicious vegetarian iron rich foods to your diet to ensure you’re meeting your daily needs! Iron is one of the essential nutrients, meaning it’s vital we choose food sources with viable iron in them. Without food sources of iron, the body is unable to synthesize it on its own. When we hear iron, we often first think of animal-based sources rather than plant-based. Additionally, iron is one of the most common vegan nutrient deficiencies we see as dietitians. Fortunately, there are plenty of ways we can get iron through a plant-based diet alone. Plant-Based Iron vs. Iron

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Canning Raw Fruits and Vegetables

When you start the raw foods diet, you want to be sure you always have access to your favorite raw fruits and vegetables. Because fruits and vegetables go in and out of season, their availability can fluctuate. One great way to ensure you always have a steady supply of your favorite foods is to can them. There is a lot of preparation that goes into canning foods. Your jars and lids need to be properly prepared, fruits and vegetables will have their preparation, and you need to ensure you are packing your jars correctly to ensure a safe canning

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Raw Fruits and Vegetables For Children and Babies

When you see the benefits of raw foods, you will want to share this diet with your entire family. You know what raw foods are good for you, but what raw fruits and vegetables are good for children and babies? You should wait until your baby is 12 months old before starting them on raw fruits and vegetables, but there are plenty of options that will help them grow and stay healthy once they are ready. Fruits Apples The first raw fruit most parents will think of is the apple, and for good reason. With so many types of

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Client Testimonial: Darrian’s Endometriosis Journey

Darrian is one of our amazing clients that went through our VIP one-on-one 6 month program. Turning to us for a more holistic approach to her endometriosis that left her in pain most days after she was frustrated with what she was being offered by her doctors. This is her story to help inspire you to take control of your health. Her words with inspire you for sure!Sara K 00:04 All right Welcome, everyone. Thank you so much for watching this. So I am here with one of our amazing clients Darrian. I talked to her last week in one

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Fresh Frushi Recipes

Ever have a craving for sushi, but don’t want to prepare raw fish? With our selection of fresh fruit sushi recipes, you can enjoy sushi any time with delicious fresh fruit. Coconut Fruit Sushi You Will Need: 1 ½ cups sushi rice 2 cups water 3 tablespoon sugar ¼ teaspoon salt ¼ cup coconut shreds 1 cup coconut milk 1 ½ teaspoon vanilla extract A variety of fruit (pineapple, strawberry, mango, kiwi, blackberry, raspberry) How to Prepare: In a medium pot, combine the rice, water, sugar, and salt. Cook on low heat for about 20 minutes or until all

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Paleo Pumpkin Bread with Chocolate Chips

When the temps start to drop and the leaves start to change, this Paleo Pumpkin Bread with Chocolate Chips is the answer to your mid-afternoon snack cravings. Made with almond and coconut flours and studded with pecans and dark chocolate chips, this gluten-free pumpkin bread is delicious with a cup of coffee or tea, is freezer-friendly, and makes a great gift for a friend or neighbor. The original recipe titled Paleo Pumpkin Chocolate Chip Bread was published on October 4th, 2018. Photos and blog content updated on September 9th, 2020. No changes were made to the recipe itself.

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How to Obtain a Good Oxygen Level for Your Body

Good oxygen levels in your blood mean everything is working well in your system. You should maintain between 95–100% saturation of oxygen in your blood, but, many people are on the lower end of that scale or even lower. Following the Hallelujah diet, you’re already eating a tremendous amount of oxygen-rich food. In this post, you can read some different ways of increasing your blood oxygen level, plus learn about oxygen-rich foods, which often overlap with antioxidant-rich foods.

What you don’t need is expensive supplementation. Many of the supplements we recommend for health work systematically in your body. They help increase your blood oxygen level and help your heart, digestive system, and mind. We focus on things that are going to help your whole body, not just one little patch. Try some of these exciting ideas:

Sing and laugh.

Frankly, I can’t carry a tune in a bucket, but I sing often. This also makes me laugh often. Some studies show that the act of singing and laughing helps open up your lungs, allowing more air to reach the deep parts. This helps expose more air and oxygen to your blood, creating good oxygen levels in your blood. It also helps reduce illness, clears out stagnant mucus, and gives you more energy.

Play often.

Doing activities you love and playing around regularly can be disguised as exercises. Moving around, raising your heart rate, and breathing heavier than usual help to get more

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Mediterranean Salmon Orzo Salad

This Mediterranean inspired salmon orzo salad is an easy make-ahead healthy lunch option for the busy back to school and work season. This post is sponsored by Bumble Bee Seafoods. As we transition from summer and get back to our fall routines, a healthy quick lunch is a welcome addition to the week! And even…

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How a Bio-Available Magnesium Supplement Can Boost Your Health

A bio-available magnesium supplement may be one of your best friends when it comes to being healthy. Magnesium is used in over 350 processes of the body, but women especially tend to be deficient in this vitamin. By supplementing your health with magnesium, you can help balance your health, enable your body to fight off colds and flu, and prevent a lot of problems from ever happening in the first place.

What Is Magnesium?

Magnesium is a very small mineral that combines in nature to form a lot of salts. Epsom salts and limestone are perhaps two of the best-known varieties of magnesium. Where magnesium really shines is in the sun. Like iron binds to hemoglobin in our blood, magnesium binds to chlorophyll in plants, and this is where we get the majority of our magnesium.

Fresh, leafy greens contain some of the highest levels of magnesium for us to use. We can assimilate it quickly and, following the Hallelujah Diet, you’re getting plenty of greens. However, it might not be enough. In the Standard American Diet, alcohol, caffeine, and sugar contribute significantly to magnesium loss. Now, with this lifestyle you’ve already cut out those problems. Additionally, people who have heart problems or blood problems or who are currently menstruating tend to have lower levels of magnesium, although studies have not quite shown why this is the case.

Magnesium is critical for bone health. Our bones are nearly half magnesium. When we’re deficient in magnesium, the body pulls the magnesium

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Can Your Cell Phone Make Your Mercury Fillings More Dangerous?

Science says “Yes!”

Have you ever wondered why electro hypersensitivity, autism, allergies, Alzheimer’s, Parkinson’s, neurological issues, and cancers have been increasing at such an alarming rate?

While most everyone is aware that cell phones have inherent dangers, as do mercury fillings, few people realize that the two combined can produce even more damage to your health. EMF’s (radiation from cell phone, Wi-Fi & computers) and MRI’s accelerate the release of mercury toxins in your mouth and into your blood stream.

One study that comes from researchers at the Department of Medical Physics, in Shiraz University in Iran, titled, Mercury Release from Dental Amalgam Restorations After Magnetic Resonance Imaging and Following Mobile Phone Use was originally published in the Pakistan journal of biological sciences: PJBS, Publication Date: 2008.

A similar study in 2014, which looked at MRI fields instead of mobile phone use is published at The International Journal of Occupational and Environmental Medicine.You can also see Intra-Oral Air Mercury Released from Dental Amalgam, another study showing how mercury fillings release vapors of mercury into the mouth when combined with EMF’s.

There have been several more studies in 2016. The Journal of Biomedical Physics & Engineering published a study in March 2016 that introduced a hypothesis pertaining to the effects of mercury from dental amalgam fillings and electromagnetic fields (EMFs) and autism.  They have performed extensive experiments on the health effects of exposing animals and humans to different sources of electromagnetic fields such as cellular phones, mobile base stations, mobile phone jammers, laptop computers, radars, dentistry cavitrons, and

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Top Health Benefits Of Using An Infrared Heating Pad

Looking for a safe and gentle way to soak up some joint relief? Sink deep into soothing comfort with an infrared heating pad. These handy little comforts work on a deeper and more relaxing level than pure moist heat or dry heat pads, so they can provide you with long-lasting and deeper healing.

What is a Heating Pad?

In general, a heating pad is a small- to medium-sized piece of cloth that warms up and provides radiant heat to your body. This heat helps soothe the muscles and relax tension. Various forms of heating pads have been used throughout history. In the past, towels were soaked in boiling water and rested against the skin. As they cool, they were changed out. After electricity, small coils wove around and through a cloth or plastic bag that produced low-level radiant heat.

What Makes an Infrared Heating Pad Better?

An infrared heating pad uses the healing power of light. No, this is not the typically visible spectrum light we are used to. At the lower end, the wavelengths begin getting longer. This is the infrared range (700 nanometers to 1 millimeter or 430 THz down to 300 GHz) or the heat we feel coming off of the hot surface.

The infrared spectrum has therapeutic properties. Researchers have found that the far infrared range — the range with the longest wavelengths — helps improve blood circulation, reduces pain, releases joint stiffness, and strengthens the cardiovascular system and the heart. It can also help reduce

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Cherry Cardamom Bircher Muesli

An easy recipe for a sweet, tangy, warm muesli.

Today I’m sharing a unique twist on my classic Nourishing Muesli — Cherry Cardamom Bircher Muesli. This recipe has quickly become my favorite summer breakfast, and sometimes even dessert!

It’s raw (no fuss with cooking), easy to digest, tastes amazing, and is packed with antioxidants from the cherries.

Cherry Cardamom Bircher Muesli

I love this combination of flavors. It’s sweet, tangy, cool and warm at all the same time. Bircher muesli this time of year is lovely, it’s cool and refreshing since there’s no cooking or heating involved. It contains a healthy dose of fiber, healthy fats, plant-based protein, complex carbohydrates, and is incredibly easy to whip together.

You can even make this a quick breakfast by making it the night before and storing it in the fridge until the next morning!

What Is Bircher Muesli?

I’ve talked at length about what muesli is on the Nourishing Muesli post, but in a nutshell, muesli is simply uncooked granola. All that’s required is a large mixing bowl to combine your favorite nuts, seeds, grains, and dried fruits in any ratio you prefer. I like to keep my mueslis with a higher ratio of nuts and seeds to carbohydrates.

What is the difference between bircher muesli and regular muesli? Bircher muesli is the Swiss version of what many of us simply call overnight oats. My Mulberry Soaked Oat Porridge is a perfect example of a bircher muesli. While regular muesli is dry,

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What is Essene Bread?

On your journey to a healthier diet, you’ve probably done your due diligence and cut out a good majority of your bread intake. It’s a sad reality for carb-loving dieters, but most breads just aren’t good for you. However, there are a few bread options that you can and should keep in the rotation, and one of them is Essene bread.

What is Essene Bread?

Essene bread is one of the healthiest breads you can eat. This sprouted grain bread is typically cooked at low temperatures in order to preserve many of the vitamins, minerals, and enzymes found in the grains. Different Essene bread recipes include nuts, raisins, seeds, dates, herbs, and other healthy inclusions.

The basis of the bread goes back to the Essenes, a Jewish sect that flourished around the time of Christ. The Essenes are the forerunners of the Hallelujah Diet because they practiced vegetarianism and local eating over 2,000 years ago.

Essene bread is made by sprouting or germinating the seeds of grains. Typically, the grains of the Middle East were barley, rice, sorghum, and millet. Wheat was not well-known, although it does make good bread. Buckwheat is also used today.

Once the grains have begun to sprout, they are ground exceptionally fine and kneaded into a dough. Sometimes, they are made into a sourdough, which is a fermentation process, but it is not necessary. This bread cooks for 10 to 12 hours at a low temperature of approximately 100 to 150 degrees Fahrenheit. This low

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Slow Metabolism? 6 Reasons You’ve Hit A Speed Bump And Proven Ways To Rev It Up | Desi~licious RD

If there’s one thing I hear most about, it would be complaints of a slow metabolism. Is it to blame for weight gain? What affects it? How can I speed it up? Transitioning back-to-routine after quarantine has indeed catapulted the topic into the spotlight. Learn what affects your metabolic rate and how to boost your metabolism, according to science.

Slow metabolism symptoms typically hit as we age, though some lifestyle habits and underlying medical conditions can also impact metabolism. Common symptoms include tiredness, unexplained weight gain, and feeling cold. In some cases, slow metabolism symptoms present as “sluggish” digestion. 

But before we dive into plausible reasons why your metabolism may have hit a speed bump, let’s cover the basics because, to be honest, “metabolism” gets thrown around a lot.

Simply put, metabolism represents all of your body’s biochemical reactions: how you take in nutrients and oxygen and utilize them to fuel and “service” your body. You may be surprised to hear that this incredible biochemistry enables your body to heal, grow and function.

So, metabolism comprises how your body’s cells:

Support activities under your control (e.g. physical movement, etc.). Support activities not under your control (e.g. heartbeat, wound healing, digestion, absorption and processing of nutrients and toxins, etc.). Allow storage of excess energy for later use.

As you can imagine, when we connect all these complex processes under the parasol of metabolism, they can either work too

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Sweet Pickled Radishes

It’s easy to turn your radishes into crisp quick refrigerator pickles! This step-by-step recipe guide will show you how and enjoy radishes to enjoy up to 4 months! This post is sponsored by Ball® Canning. These quick, pickled radishes are sweet, spicy, and full of flavor. Sweet pickled radishes are perfect to have on hand…

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Sweet Corn and Basil Salad

This simple sweet corn and basil salad is perfect for summer cookouts or picnics and served as a side dish to barbeque. Made with only 4 ingredients, this summer sweet corn salad can be ready in less than 10 minutes!   Made with fresh sweet corn, fresh lime juice, and garden-fresh basil, this simple salad is…

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The Importance of Minerals and How to Implement them into Your Diet

Vitamins and minerals help us reach a big chunk of our daily nutritional goals. But, in practice — whether you’re shopping for dietary supplements or creating your weekly meal plan — vitamins tend to get a whole lot more love than minerals do. But here’s the thing: minerals are just as important, and they shouldn’t be overlooked.

What do minerals do? There’s no part of our body that exists and works without minerals. Minerals are catalysts in reactions, help form stable structures in our body, help prevent disease, and speed up energy production.

There are over 30 minerals used in the body. The vast majority of minerals are found in fruits and vegetables, with a few showing up from living sources such as probiotics or animal flesh. Almost every mineral can be boosted through a supplement, so if you’re missing a few, all you need to do is supplement. Here are some of the most important minerals and how to implement them into your diet.

Calcium — We all know calcium is good for our bones, but did you know that it’s also involved in the regulation of our heart and blood pressure? Our bodies’ calcium channels also help regulate energy production and the transport of nutrients. There has been too much emphasis on dietary and supplemental calcium, thanks to the dairy industry, and not enough emphasis on balancing calcium with magnesium. Plants, unlike dairy products, have a much more balanced ratio of calcium and magnesium The best

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5 Easy Ways to Add More Flavor to Plant-Based Meals

Do you ever find yourself just steaming some vegetables or throwing together a simple salad and finding that it’s really not that delicious, flavorful, and satisfying meal you were hoping for? 

Sometimes when we’re first really learning to master the art of cooking plant-based meals, this can happen. Making your vegetables taste good is key for eating well! 

But the more you understand tastes and flavor profiles, the less likely you are to experience this sense of fatigue or blandness in the kitchen. 

Understanding how to balance, enhance and layer tastes to create complex flavor profiles gives you the power you need to alter, adjust and create all the recipes you need!

These tips are super easy and beginner-friendly so that you can start using them right away!

I’m going to give you a few simple tips for cooking plant-based foods so you can be the head chef of your own kitchen!

There’s a few simple hacks I’m excited to share with you in this video that can help you make really delicious, plant-centric meals.

How to Make Vegetables Taste Good and Make Delicious Nourishing Meals

At Nutrition Stripped, we follow a mindful eating approaching. One aspect of mindful eating is enjoying your food. That means both having the freedom to enjoy all foods and also finding joy and pleasure when eating nourishing foods like vegetables.

So these are a few simple tips to help you make vegetables taste good to your preferences, so you can both nourish yourself

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Homemade Garden Roasted Salsa

Get the most out of your garden-fresh veggies with this Homemade Garden Roasted Salsa!

When it comes to seasonal vegetables, vine-ripened, fresh tomatoes are about as delicious as they come. For this roasted salsa, we used fresh ripe tomatoes and fiery habaneros, straight from our vegetable garden. Homemade salsa is such a great way to enjoy seasonal tomatoes and peppers.

Roasting the vegetables first adds a smokey flavor that works perfectly with the acidy from the tomatoes, as well as the heat from the chilies.

If roasting isn’t your thing or you simply don’t have time, you can skip it and follow the recipe to make it fresh salsa that’s just as tasty.

How to Make this a Complete Meal Using the Foundational Five Nourish Meal Template

A Foundational Five Nourish Meal contains all five elements of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, healthy fat, protein, and the flavor factor.

To make this a complete meal, make sure you have all five elements on your plate!

Our Foundational Five Nourish Meals can be found as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and many more.

If you need more support with creating balanced meals, sign up for the Healthy Eating Made Easy with The Foundational Five course.

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How the Green Star Juicer Can Aid Your Diet Plan

You probably know all the many ways adding ample vegetables and fruits to your diet can help improve your health. The primary components to a good, health-boosting diet plan include plenty of veggies, antioxidants, good fats, fiber, vitamins and minerals. But how do you make sure that you get all of these things each day without planning out elaborate, labor-intensive meals? The answer, my friend, is to juice! Juicing is a great way to get your recommended daily allowance of nutrients.

If you’re an old hat at the juicing game, you already know that there are dozens of juicers on the market. So, which one is best? We always recommend the Green Star Juicer to our customers as a great introductory or advanced juicer. In this post, we’ll discuss everything you need to know about the Green Star Juicer as well as how you can use it to improve your diet, whether you’re looking to eat to prevent health issues, lose weight or simply feel all-around healthier and more energized!

What is the Green Star Juicer?

The Green Star Juicer is a versatile, affordable juice extraction machine that also serves as a food mill, rice cake maker and pastamaker all in one unit.This machine effortlessly pulps fruits and veggies using a powerful, twin-gear extractor, transforming all your favorite health foods into a delicious, smoothie-like juice that you can enjoy any time of day. The juicer component allows you to turn whole, vegetables, wheat grass and herbs into delicious juices.

You

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The Importance of Bees in Our Ecosystem and How to Support Pollinators

Did you know that most of the foods you enjoy wouldn’t be possible and available if it wasn’t for the work of bees?

Bees are vital to our ecosystem as a whole, especially when we talk about our food and the food our food eats if you consume animal proteins. Without pollinators, like bees, our food supply would be incredibly limited.

As we start to venture to our new lifestyle living as self-sustainably as possible, growing our own food, taking care of our land and animals, that also includes beekeeping and supporting a thriving bee population! Bee health and how bees impact our ecosystem has always been a point of fascination for me and a subject that I really enjoy learning more about and hope you find this as education and impactful.

Before I jump in, I know it may seem like you can’t make a positive impact in saving the entire bee population, but there are small ways and things you can do every day and every week that can actually support the bees.

What’s Happening To The Bees?

Did you know there are over 20,000 species of bees including the more well known, the carpenter bee, honeybee, and bumblebee? Bees are responsible for pollinating hundreds of foods we commonly eat and the food our food eats if you consume animal proteins. Think about your favorite avocado on toast, or almond butter, or chocolate, or coffee, or berries — all of these favorite foods rely on pollinators like bees.

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4 Root Causes of Chronic Inflammation

No matter your health and wellness goals, chances are they’re linked to inflammation. Or really, chronic inflammation.

Inflammation is a classic case of “too much of a good thing.”

Yes, inflammation can be a good thing! It’s a vital part of the body’s natural healing process.

But there’s a big difference between acute and chronic inflammation. 

Acute inflammation is your body’s natural way of protecting itself when you’re injured or sick.

For example, when you get a cut on your finger, the surrounding area will inflame and trigger an immune response: blood vessels dilate to increase blood flow to the area, white blood cells are released to attack foreign invaders like bacteria, and the finger swells to cushion and protect the damaged tissue. After this immune response is complete, anti-inflammatory chemicals move in to bring everything back to normal.

But whereas a cut leads to acute inflammation that serves an immediate need and gets turned off when all is complete, chronic inflammation never quite gets turned off. Your immune system is always on high alert.

This chronic, sustained inflammation is linked to an increased risk of most diseases and ailments, from estrogen dominance and PCOS to autoimmune diabetes and cancer.

Related: Estrogen Dominance…6 Root Causes That Are Easy to Miss

Related: 7 Reasons You’re Struggling to Lose Weight

So no matter your health and wellness goals, you’ll benefit from calming chronic inflammation. 

But unfortunately, you can’t simply turmeric or fish oil your way out of inflammation! You need to address

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Understanding the Healing Crisis During a Diet Detoxification

One of the things people often forget to mention when going into a detoxification—the process of ridding your body of the toxins that build up over time—is that there are different detox phases. You won’t feel on top of the world the minute you start your cleanse. Instead, the body has to kick into self-healing mode and process the toxins effectively. When you transition to a plant-based diet, the toxins that have amassed in your body will begin to move and enter the bloodstream, causing mildly uncomfortable symptoms. This is called the healing crisis or the Jarisch-Herxheimer Reaction. But the process is well worth it, especially if you’re prepared before going in!

What is the Healing Crisis?

At its core, the healing crisis is what happens when you feel worse before you feel better. Also known as the Jarisch-Herxheimer Reaction, the phenomenon was named after two European dermatologists performing research during the late 1800s. The doctors found that, after treating skin lesions with mercurial compounds, patients experienced exacerbations of symptoms before eventual improvement. The Jarisch-Herxheimer reaction also occurs often in skin care—it’s why some products make you break out before they clear up blemishes.

Think about the things that you aim to get rid of within your body: chemicals, toxic agents and all the gross stuff that builds up due to consuming a processed diet and absorbing different environmental toxins. During a detox, these components are disturbed and release compounds into the body known as endotoxins, which get flushed into

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Meat Withdrawal Symptoms: What To Do When You Go Plant-Based

The phrase “meat withdrawal symptoms” makes a minor issue sound like a great, big problem. In fact, if you’re eating a healthy diet, you won’t experience very many issues at all. Here’s a little bit more about cutting meat out of your diet and what you can expect when you take the leap to a healthier you.

Why Going Meatless Benefits Your Health

Research confirms that in three to six months of cutting meat out of your diet, you can eliminate several health problems, including:

Heart Disease — Overconsumption of meat causes heart disease. In the blog article, “Ten Proven Reasons Why Meat Ruins Your Body” there are 11 studies cited that includes over 745,000 people from several countries who were studied in these prospective cohort studies, with a combined 11 million people-years of follow-up. That is an absolute mountain of consistent data showing that eating meat results in more cardiovascular death. Obesity — Most people eat far too much meat and bread and not enough fruits and vegetables. People following the Hallelujah Diet consumed 11.5 servings of vegetables and 6.5 servings of fruit daily. So, most people get less than that. Naturally, this leads to weight gain and obesity. It’s not the fat that makes you fat — it’s the excess calories and the extra refined carbohydrates. Fortunately, when you switch over to a diet that is rich in fruits and vegetables, nuts, seeds, organic whole grains and legumes, you cut out the extra fat, the excess protein, and

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Lugols Iodine 2% by CBD Scientific. 2 oz Bottle. Master Case of 49


Forty Nine 2 oz dropper bottles. Lugols Iodine solution is derived from deep-earth mined, non-radioactive iodine, not shellfish or seaweed. Each drop contains approximately 2.5mg of iodine. To purify water, add 3-6 drops per quart (12-24 drops per gallon). Made and bottled in the U.S.A., our Lugol’s Solution is derived from deep-earth mined iodine from the U.S.A. The Potassium Iodide is manufactured in the U.S.A. Our triple distilled water is also manufactured in the U.S.A. The best Lugol’s Iodine Solution available.

Contains 2% Iodine, 4% Potassiaum Iodide USP and 94% Triple Distilled Water
Does not Expire. Do not refrigerate.
Approximately 1,800 drops per 2 oz bottle
To Purify water, add 3-6 drops per quart (12-24 drops per gallon)
Made in the USA from all USA ingredients

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Actif Seed Oil


Actif

Actif

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Ultimate C60 Combo – Organic, Ultra Pure, No Solvent Fullerene Carbon – Antioxidant, Energy and Brain Power – 4 Oz / 119 Ml Amber Bottles – Avocado, Hempseed, MCT and Olive Oil


The most amazing C60 Oil Combo

You get a bottle of each of our amazing Carbon 60 Oils (Avocado, MCT, Hempseed and the original Olive Oil)

At the end of the day, the little energy we have left is often barely enough to keep up with the rest of our routine activities. So, we dread household chores and meal prep, and skip exercise and family time.

Heavenly C60 Ultimate Combo Oil aims to improve your quality of life.

This supplement contains a bottle of each of our award winning oils, which can help you manage your weight naturally. It enhances the body’s ability to boost metabolism, as well as burn fat and calories with just a few drops.

Regular consumption of our oil can also improve sports performance. Combining C60 with any of our oils has been shown to support fast recovery after training sessions and heavy competition. This formula also helps reduce injury occurrence, increase energy levels, and promote mental clarity to build even more endurance.

Our oil provides the extra boost your body needs to keep your brain function sharp and perform your daily activities with heightened focus.

Extra benefits of our C60 Oil formula:
✅ Improves nerve cell health and helps combat pains associated with aging
✅ C60 molecules can slide into the mitochondria (the powerhouse of the cell) and increase the lifespan of these cells
✅ All-natural, vegan, Paleo-friendly, Hexane-free
✅ Contains 0 cholesterol and 0 trans fats

Choose a more energetic and better focused lifestyle. Add Heavenly C60 Ultimate Combo to your cart TODAY!

✅DETOX FROM FREE RADICALS
✅SUPPORT OF STRENGTH AND ENERGY BOOSTER
✅ANTI-AGING PROPERTIES
✅MAINTAINS IMMUNITY AND PROPER ORGAN OPERATIONS
✅HELPS WITH ALLEGY

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BioRebalance – Nutrient Support – Potent Mood Booster for Stress Relief, Liver & Brain Support, Dopamine & Serotonin Stack w/ SAM-E, Ashwagandha, Amino Acids – Pure Powder Formula


Nutrient Support – Potent Mood Booster for Stress Relief, Liver & Brain Support, Dopamine & Serotonin Stack w/SAM-E, Ashwagandha, Amino Acids – Pure Powder Formula

  • REDUCE STRESS: BioRebalance Nutrient Support was designed to help you reduce stress and address deficits in vital nutrients associated with alcohol use and the modern lifestyle.
  • ULTRA-PREMIUM INGREDIENTS: BioRebalance contains carefully selected, ultra-premium ingredients that support your body while you focus on personal growth.
  • MIXES EASILY WITH WATER OR SMOOTHIE: BioRebalance is best taken with food and mixes easily with cold water in a shaker cup, helping you to naturally support: Stress Reduction, Brain Health, Liver Health, Gut Health, Immune System Health & Nervous System Health.
  • BRAIN AND BODY ARE CONNECTED: Emerging research reminds us that brain health and bodily health are interconnected. A healthy liver, gut, and immune system are all required for optimal brain balance.
  • NATURAL SWEETENERS: Our product is sweetened with natural Stevia & natural Fruit Punch Flavors.
  • NOTHING ARTIFICIAL: We do NOT use artificial flavors, preservatives, magnesium stearate, dairy, gluten, sugar, or GMO ingredients.

IMPORTANT USAGE GUIDELINES FOR BIOREBALANCE (please read)

  • Never take more than directed
  • Never take BioRebalance if you are on Antidepressants, Psychiatric Drugs, or Blood Thinners
  • Always consult your doctor if you take any medications
  • Start with 1/2 a scoop to assess tolerance
  • Always take BioRebalance with food to avoid nausea
  • As with any supplement, it is important to check with your doctor first
  • While we do add a fruit punch flavor, BioRebalance should be taken for health, not taste

✅ NATURAL HACK FOR STRESS RELIEF – Formulated with SAM-e, L-Glutamine, 5HTP and 15 more mood-stabilizing nutrients for energy support and anxiety relief, BioRebalance is a Complete Nutritional Support System.
✅ BODY SUPPORT, SMOOTH ENERGY, AND COGNITION – Clear toxins and brain fog with ultra-pure nutrients backed by science. Ashwagandha, Acai, DHM, and PPC support the body’s response to stress and toxins including alcohol..
✅ SEROTONIN, DOPAMINE, ENDORPHIN BOOSTER – Start living in full color again and stop relying on caffeine to get through the day. L-Tyrosine, DLPA, Omega-3s and B-Vitamins support mood naturally and sustainably.
✅ VITAMINS, MINERALS & PROBIOTICS FOR WELLNESS – BioRebalance features a multiple-strain probiotic blend, unique vitamin complex with B-12 and vitamin C, along with Zinc and Chromium to reduce mental and physical stress.
✅ HOLISTIC APPROACH – BioRebalance is sweetened with natural Stevia and natural Fruit Punch flavor. No artificial flavors, colors, or fillers, ever!

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