The Impact of Chemotherapy on Fertility

Creating children and bringing them into this world was one of God’s very first instructions, as it is said in Genesis 1:28, “Be fruitful and increase in number; fill the earth and subdue it.” Unfortunately, there are a number of factors that can impact a couple’s ability to get pregnant. Today, we are going to focus specifically on the impact of chemotherapy on infertility.

The Risks of Chemotherapy
According to the American Cancer Society, nearly all drugs used in chemotherapy can lead to infertility – in both men and women. Interestingly, however, research has shown that men are more likely to receive information about these risks and the potential alternative options available to them than women are.

For women, chemotherapy can cause harm to eggs in the ovaries and make it more difficult to get pregnant down the road. Variables to take into consideration include the age of the patient undergoing chemo and the type of chemo drugs used. As women age, they have fewer and fewer eggs and thus, less of a chance of conceiving in the first place. According to the ACS, women 35 and younger who undergo chemotherapy have the best odds of still being fertile after treatment. 

“Women 35 and younger have the best odds of fertility after chemo.”

The risk of early menopause, which would cause premature ovarian failure or primary ovarian insufficiency, is a real concern for women using chemo drugs, as Cancer Research UK explained. This happens when a menstrual cycle becomes

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White Bean Soup With The Best Broth Ever

The ever-versatile and nutrient-dense dried bean is getting the credit it deserves with this White Bean Soup With The Best Broth Ever.

When it comes to cooking, the versatility of legumes is nearly endless! From cold bean salads to black bean brownies, the list goes on and on. Beans are great as a side on their own, pureed into a bean dip, cooked in a soup, or mixed into your favorite veggie burger.

What you might be missing, however, is just how good beans can be when they are the star of the show. Our love of beans is endless, but we always come back to a recipe that is perfectly simple — White Bean Soup With The Best Broth Ever.

Healthy  Hack

The key to getting the absolute most out of your humble dried beans might be easier than you think. The trick to remember is, it’s not what you put in the pot, you can literally use whatever you like, or have on hand! The real key to the perfect pot of beans is a couple of simple techniques, and we’re here to help break them down.

Plan ahead

First on the list is soaking. By soaking your beans in salted filtered water the night before, not only do you rehydrate your beans for more even cooking, you also speed up the cooking time and the salt in the water helps bring out the natural flavors of your beans.

Salt

Beans can take ALOT of salt, so don’t

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5 Tips for Good Mental Health

Taking care of your body is very important. A balance of healthy lifestyle habits like following a wholesome diet, exercising regularly and getting enough rest are key to reducing your risk for debilitating conditions like obesity, diabetes, heart disease and more. While taking care of your physical body is critical, most people forget how important it is to prioritize mental health too. Reducing the stress in your life and finding ways to stay relaxed and happy can help ensure your overall well-being. At the end of the day, poor mental health can ultimately impact your immune system and may affect your physical health as well.

Here are five tips for better mental health:

1. Write in a Journal
Bottling up your feelings and emotions does no good for your body. It can lead to stress and sadness and may even cause you to get sick later. Writing down your feelings makes an excellent outlet for stress and can make it easier to cope with your feelings.

2. Find Someone to Talk to
If you’d rather talk about your emotions than write them down, find someone to talk to. This can be a close friend or family member, or even a counselor. The most important part is finding someone you trust. You can even dedicate some time talking to God at the end of each day. He can provide the hope and faith you’re looking for on a bad day. 

Finding someone to talk to can benefit mental health.

3. Go

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How The Alkaline Diet Supports The Immune System

Beautifully created by, and in the image and likeness of God, the human body is equipped with truly miraculous self-healing abilities. When nourished and fed by the plant-based fruits of the earth as He intended, the body is made to be healthy and live for many years. Consuming a diet rich in alkalinity, such as the Hallelujah Diet, helps your body to function at its best and protect you from disease and sickness. In fact, alkalinity could mean the difference between life and death.

The Importance of an Alkaline Diet
The key to a strong, functioning immune system is a balanced pH level. While many people understand the importance of a balanced pH, they are not aware that the Standard American Diet is bursting with acid. The results of an acid-producing diet such as the SAD, can offset this balance and cause chaos and harm within the body. Meat and eggs for example, have a content of sulfur-containing amino acids that are 2- to 5-fold higher than in legumes and grains, according to Nutrition Facts. These are then metabolized into sulfuric acid. The body’s way of handling this sulfuric acid is to buffer it with calcium, which was once thought to come from the bones.

However, new research has revealed that the body neutralizes the acid with our muscles. As the human body ages, the blood becomes more acidic, which may also help to explain the loss of muscle mass with age. It’s been found that the body’s pH

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Are mineral imbalances contributing to your constipation?

A large percentage of my clients come to me dealing with constipation and sometimes without even realizing they are constipated.  If you are unsure, check out my post on the 10 Signs of a Healthy Poop.  What most don’t realize is that minerals can play a role in constipation.  So are mineral imbalances contributing to your constipation?

If you aren’t having a quality bowel movement at least once per day then you aren’t getting your toxins out and are more likely to have hormone imbalances like estrogen dominance (because excess hormones are one thing being eliminated in your stool) and gut issues.  I have clients that are constipated their whole lives and end up with things like SIBO (small intestinal bacterial overgrowth).  So yeah it is important to properly eliminate!

As you can see in the graphic below, there are numerous possibilities why someone may be constipated. The area that I am going to address today is how mineral imbalances can contribute to constipation.

In my practice I use hair trace mineral analysis (HTMA) as a tool to help clients balance their minerals.  Minerals are the spark plugs of the body and are needed for thousands of processes in our bodies to function.  Because we cannot make minerals we must get them through our diets but, unfortunately, our ground soils are more and more depleted.  Then, add in that chronic stress can also create havoc in our bodies leading us to lose more minerals.  And yes,  stress tends

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Vegan Berry Oatmeal Bars

These easy homemade berry oatmeal breakfast bars are made with pantry ingredients. They are gluten-free and the perfect on-the-go breakfast or healthy snack! Make them for a little sweetness and a lot of crunch! These healthy homemade oatmeal bars are so easy to pull together and the perfect make-ahead breakfast recipe! Ingredients Old fashioned oats…

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Multi Vitamins, Minerals Joint Support for Pets ARTHRYDEX – 1 LB canister – 5 Pack


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Calcium Ascorbate – Natural USP Buffered Vitamin C Crystalline Powder – 9% Ca / 82% Ascorbic Acid, 25 kg

Size:25 kg (55 Pound)

Calcium Ascorbate, otheriwse known as Ascorbic Acid, is a buffered Vitamin C powder in a pure, raw form. This Ascorbic Acid is 100% Natural Vitamin C in a fine granular powder and may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and has no fillers or binders, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Very Powerful Natural Anti-Oxidant
Helps enhance immune function
Promotes male reproductive health
Daily calcium source with anti-aging properties

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Niacinamide B-C – Vitamin B3 Powder – Fine Granular USP Grade, 25 kg

Size:25 kg (55 Pound)

Niacinamide is one of two niacin B-vitamin complexes vital for an essential bodily functions. In addition, Niacinamide may help to convert the food you eat into energy to achieve short and long-term goals. It is a pure white powder and has no fillers, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Overall health support
Healthy skin formation
Cardiovascular system support
Skin health support

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Sodium Ascorbate – Natural USP Buffered Vitamin C Powder – Ascorbic Acid, 25 kg

Size:25 kg (55 Pound)

Sodium Ascorbate Buffered Vitamin C Powder, otheriwse known as Ascorbic Acid, is a buffered Vitamin C powder in a pure, raw form. The buffering makes the Vitamin C more easy on the digestive system and provides an effective form of the Vitamin due to its immune enhancing properties. This Ascorbic Acid is 100% Natural Vitamin C with Sodium in a fine granular powder and may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and has no fillers or binders, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Very Powerful Natural Anti-Oxidant
Helps enhance overall immune function
Naturally promotes quick healing processes
Daily calcium source with anti-aging properties

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Vitamin D3 – Vitamin D-3 Powder 100,000 IU/GM (Cholecalciferol), 10 kg

Size:10 kg (22 Pound)

Vitamin D3 (Cholecalciferol) is a fat-soluble vitamin that regulates calcium in the body and supports healthy bones and teeth. The human body makes most of its own vitamin D by converting sunshine into chemicals the body can use. Vitamin D3 is the closest form to what sunlight naturally produces in the body and is four times more effective than vitamin D2. Vitamin D3 also helps to support the immune system and to maintain healthy brain function.

Supports healthy bones and teeth
Promotes healthy cognitive function
Use as part of a healthy diet to help maintain healthy blood sugar levels
Immune system support

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Vitamin E – Vitamin-E 50% (Not Spray Dried) Powder (Min. 50% Vitamin E Powder), 25 kg

Size:25 kg (55 Pound)

Vitamin E is a fat soluble vitamin and powerful antioxidant that has many benefits for brain and heart health. Vitamin E is essential during pregnancy and for many normal organ functions. Vitamin E can also help increase strength and endurance.

Supports healthy brain function
Helps maintain healthy cholesterol levels that are already within the normal range
Supports heart health
Promotes healthy skin and hair

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Folic Acid – Vitamin B9 Powder Extract (10% Folic Acid), 25 kg

Size:25 kg (55 Pound)

Folic acid is also known as vitamin B9 or folate. It plays a vital role in cellular metabolism and energy production. Folic acid can help support a healthy immune, cardiovascular, nervous and digestive systems.

Antioxidant and immune support
Promotes heart health
Supports healthy cognitive function
May help improve mood

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A-Z Vitamine 150 Kapsel

24 Vitalstoffe 1 x täglich! Eine ausreichende Versorgung mit Nährstoffen ist eine wichtige Voraussetzung für unser Wohlbefinden und unsere Leistungsfähigkeit. Bereits eine A-Z-Kapsel pro Tag liefert einen wesentlichen Beitrag zur Deckung des Bedarfs eines Erwachsenen an Vitaminen, Mineralstoffen und Spurenelementen.

24 Vitalstoffe 1 x täglich!

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Thiamin HCL USP Grade Vitamin B-1 Powder, 5 kg

Thiamin Vitamin B-1 Concentrated Powder is one of the members of the B-Complex and is essential for proper bodily function. Thiamine is required by the body to help regenerate more red blood cells, which in turns provides for better overall health. This form of Vitamin B may also help balance the nervous system and naturally improve circulation. Vitamin B-1 has also been found to help slow the aging process and improve memory as well as digestive function. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and has no fillers or binders, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Naturally Helps Boosts Immune System Efficiency
Assists with Increasing Overall Energy & Stamina
Helps Improve Circulation Naturally
May Assist with Blood Sugar & Eye Concerns

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Vitamin K2 – MK-7 Menaquinone Powder, 1 kg

Vitamin K is an essential nutrient for blood coagulation, activates proteins that play an important role in calcium metabolism and heart. It can promote the calcification of bones and prevents the calcification of blood vessels and kidneys.

Bone health support
Oral health support
Brain function support
Anti-Aging

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Potassium Ascorbate – Blended USP Buffered Vitamin C Powder – 20% K / 60% Ascorbic Acid, 25 kg

Size:25 kg (55 Pound)

Potassium Ascorbate Buffered Vitamin C Powder, otherwise known as Ascorbic Acid, is a buffered Vitamin C powder in a pure, raw form. The buffering makes the Vitamin C more easy on the digestive system and provides the most effective form of the Vitamin due to its immune enhancing properties. This Ascorbic Acid is 100% Blended Vitamin C with Potassium in a fine powder and may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and has no fillers, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality Blended food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Very Powerful Blended Anti-Oxidant
Helps enhance overall immune function
Excellent source of Buffered Vitamin C
Daily calcium source with anti-aging properties

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Niacin – Vitamin B3 – Nicotinic Acid Powder, 25 kg

Size:25 kg (55 Pound)

Niacin or Vitmain B3 may help convert food into energy by helping enzymes do their job and is an essential B-Vitamin. It is a pure white powder and has no fillers, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Heart health support
May help to control blood sugar levels
Can improve skin function
May reduce joint ache

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Pyridoxine HCL – USP Food Grade Vitamin B-6 Powder, 25 kg

Size:25 kg (55 Pound)

Pyridoxine or Vitamin B-6 Concentrated Powder is one of the members of the B-Complex and is essential for proper bodily function. Pyridoxine is required by the body to help improve metabolic function and overall immune system effectiveness. This form of Vitamin B may also help with hormone balance and help convert food into glucose more effectively. Pyridoxine has been shown to improve tiredness, lack of appetite, and red blood cell production as well. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a white powder and has no fillers additives or preservatives and is non-irradiated or ETO treated. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Naturally Helps Boosts Immune System Efficiency
Assists with Increasing Overall Energy & Stamina
Helps Improve Circulation Naturally
May Help Regulate Hormone Production

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Dimethyl Glycine HCL – DMG – Vitamin B16 Powder, 25 kg

Size:25 kg (55 Pound)

Dimethyl Glycine HCL (Vitamin B16) or DMG may support neurological function and mental clarity by acting as a precursor to the amino acids that are building blocks for neurotransmitters. It is a pure white powder and has no fillers, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Immune system support
Can slow the aging process
Can help lower blood sugar levels
Kidney support

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Vitamin B1 – Vitamin B-1 Mononitrate Powder (Thiamine), 25 kg

Size:25 kg (55 Pound)

Vitamin B1 (Thiamine) is a water soluble vitamin that helps support energy levels and a healthy metabolism. Vitamin B1 is a coenzyme that the human body uses to digest and metabolize food to turn it into usable energy in the form of ATP. Vitamin B1 is also important for cardiovascular health and a healthy endocrine system.

Helps maintain a healthy metabolism
Supports heart health
Immune system support
Promotes healthy cognitive function

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Thiamin HCL USP Grade Vitamin B-1 Powder, 10 kg

Thiamin Vitamin B-1 Concentrated Powder is one of the members of the B-Complex and is essential for proper bodily function. Thiamine is required by the body to help regenerate more red blood cells, which in turns provides for better overall health. This form of Vitamin B may also help balance the nervous system and naturally improve circulation. Vitamin B-1 has also been found to help slow the aging process and improve memory as well as digestive function. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and has no fillers or binders, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Naturally Helps Boosts Immune System Efficiency
Assists with Increasing Overall Energy & Stamina
Helps Improve Circulation Naturally
May Assist with Blood Sugar & Eye Concerns

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Vitamin E – Vitamin-E Succinate Powder (Tocopheryl Succinate-D), 25 kg

Size:25 kg (55 Pound)

Vitamin E is a fat soluble vitamin and powerful antioxidant that has many benefits for brain and heart health. Vitamin E is essential during pregnancy and for many normal organ functions. Vitamin E can also help increase strength and endurance.

Supports healthy brain function
Helps maintain healthy cholesterol levels that are already within the normal range
Supports heart health
Promotes healthy skin and hair

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Vitamin A – Vitamin-A Acetate 500,000 iu Powder (Retinyl Acetate), 25 kg

Size:25 kg (55 Pound)

Vitamin A is a fat-soluble vitamin that helps maintain healthy vision, brain function and healthy skin, tissue and bones. Active vitamin A (retinol) comes from animal food sources. It is a powerful antioxidant and this form of vitamin A can be used directly by the body.

Promotes healthy eyes and vision
Supports healthy immune system
Anti-inflammatory
Supports healthy skin, tissue and bones

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Nicotinamide Riboside – Pyridine-Nucleoside Form of Vitamin B3 Powder, 1 kg

Size:1 kg (2.2 Pound)

Nicotinamide Riboside works within our cells to enhance a number of cellular processes that support healthy aging, cellular energy, brain function, liver health, and metabolism. Nicotinamide Riboside must be blended with a carrier to maintain its powder form and this product is extracted onto natural Cyclodextrin. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and free from artificial colors and preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Can support the brain
May improve glucose tolerance
May help with weight loss
Can improve athletic performance

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Vitamin K2 – MK-7 Menaquinone Powder, 2 kg

Vitamin K is an essential nutrient for blood coagulation, activates proteins that play an important role in calcium metabolism and heart. It can promote the calcification of bones and prevents the calcification of blood vessels and kidneys.

Bone health support
Oral health support
Brain function support
Anti-Aging

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Adenine – Vitamin B-4 Powder – A Nucleobase Purine Derivative, 10 kg

Size:10 kg (22 Pound)

Adenine or Vitamin B-4 is a primary factor and building block of DNA, RNA and ATP. Without this key element, life could not and would not form and life, as we know it, would not exist. Adenine also functions as a pre-biotic and therefore provides the required sustenance for pro-biotics to flourish in the intestinal system. This ingredient may be added to foods and beverages or smoothies and green drinks. It is a pure white powder and has no fillers, additives or preservatives. Various sizes available for personal use and quantity discounts available on bulk-packed foods and food powders for commercial uses. Only the highest quality natural food and bulk ingredients are sourced through family-owned Prescribed For Life Nutrition. Thank you for shopping with us and please come again!

Important Building Block of Life
Forms Adenosine Triphosphate (ATP) – Cellular Energy
Vital for Cellular Respiration
Also Functions as a Pre-Biotic

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Folic Acid – Vitamin B9 Powder (97-102 USP Folic Acid), 25 kg

Size:25 kg (55 Pound)

Folic acid is also known as vitamin B9 or folate. It plays a vital role in cellular metabolism and energy production. Folic acid can help support a healthy immune, cardiovascular, nervous and digestive systems.

Antioxidant and immune support
Promotes heart health
Supports healthy cognitive function
May help improve mood

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5-minute Vegan No-Added Sugar Pistachio Ladoos | Easy and Healthy Recipes

Ladoo lovers, rejoice! Yes, they taste as good as they look! With zero added sugar and 100% vegan, these little pistachio-apricot ladoos (Indian sweet balls) are healthy and pack a nutritional punch! Loaded with plant-based ingredients, they’re Desi~licious and an ideal pick-me-up snack choice.

What Are Ladoos Made of?

Ladoos (also spelt laddus), in the South Asian culture, are simply balls of S.W.E.E.T.N.E.S.S. They make an appearance at nearly all celebratory events. You’ll find them at weddings, birthdays, graduations, and religious festivals. The party-list does go on!

Ladoos are made with different types of flours, and often laden with sugar and ghee. This easy and healthy spin on a traditional recipe is, let’s just say better for you! These little pistachio and apricot laddoos are the perfect sweet and crunchy treat. Talk about Desi~licious! What’s even better is that they are such a breeze to whip up; with only 3 ingredients and done in 5 minutes! Blend the ingredients in a food processor, roll into balls, roll in chopped pistachios, and you’re in heaven.

Plus they’re

Vegan Paleo Gluten-free Dairy-free No-added sugar

That pretty much checks everyone on the list of dietary restrictions and you can enjoy them more often.

I love the apricot-pistachio combo – a nice change from using dates. I’ve used Malatya apricots and they taste luscious! Malatya, Turkey, is one of the main exporters of dried apricots in the world. The flavour is subtle, less acidic and full of aroma. I get mine

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Why Post-Workout Recovery is So Important

 

You know that exercise is one of the most important elements of maintaining a happy and healthy life. The recommended 150 minutes of moderate-aerobic activity with two days focused on muscle-strengthening exercises helps you maintain a wholesome lifestyle while paying close attention to your overall wellness. To perform at your best, getting enough sleep and resting before physical activity is critical. But did you know that post-workout recovery is just as important?

Allowing your muscles to rest and refueling your body after exercise gives you strength needed to continue an active lifestyle.

Letting Your Muscles Recover
If you think exercising every day of the week is more important than taking one day off to relax, think again. According to lifestyle blog Very Well Fit, your muscles need time to rest to repair, rebuild and strengthen! Essentially, exercise “destroys” your muscles. It breaks down the tissues so that they will rebuild and grow. In order for this to happen, however, you need to give your muscles a break. Otherwise, you’ll just continue breaking down the tissues, giving them no chance to rebuild. Off days give your body a break to replenish and your tissues time to repair before your next workout.

“Neglecting to rest could increase your risk for injury.”

What happens when you overtrain? For starters, neglecting to rest could increase your risk for injury. It can also lead to decreased sports performance, increased stress and possibly depression.

While dedicating enough time to quality sleep every night

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The Foundational Five: A Simple Way to Eat Well Every Day

Have you ever felt so overwhelmed with all of the information out there telling you how to eat well?

There are so many questions we ask ourselves when preparing or planning meals:

Do I have enough protein? Am I getting all of my nutrients? Will this keep me full? Is this going to taste good and be satisfying? 

Here at Nutrition Stripped, we’ve “stripped” eating well down to a simple framework — which we call the Foundational Five — that you can follow at each meal.

No counting macros. No need to eliminate foods from your diet. And no fancy fads.

In this blog, you’ll learn why you should use the Foundational Five framework when preparing your meals and how it can help make you more consistent with your healthy eating habits.

Why the Foundational Five Framework Works for Everyday Life

Before we jump into exactly what makes up the Foundational Five and how you can start using it in your daily life, it’s important for you to understand why we take this approach to nutrition here at Nutrition Stripped.

Well-Balanced Meals

Of course, when we’re talking about nutrition and caring for your wellbeing, we want to make sure that you’re nourishing yourself. At the same time, we don’t want anyone to feel that eating healthy is difficult, time-consuming, or taking away from the joy in life.

That’s why we use a really simple framework — The Foundational Five — to make it easy for you to look at

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Is The Coronavirus Outbreak Mother’s Nature’s Wake Up Call To Humankind?

Discussing ideas and tips for tackling the climate crisis for a greener planet on Earth Day, 2020.

I know everyone is talking about the new coronavirus outbreak – I’m just as guilty! From print to electronic media, social media memes to people screaming at spring breakers in Florida to self-isolate, countries around the world under lockdown to Shaista Chachi forwarding fake news on WhatsApp every few seconds – it’s all we talk about. 

Granted, it is a terrible time. COVID-19 has had a devastating effect, and everyone across the globe is suffering. However, amidst the gloom and doom, have you noticed how our planet has slowly started to come back to life? Yes, it’s true! Nature is flourishing. 

I was astounded to read that the Ozone Layer has started to heal. Can you believe it?! Years of irreversible climate crisis is gradually on the mend because people across the planet are homebound. This truly is an incredible example of orchestrated global action.

Similarly, Twitter is flooded with residents from various countries sharing pictures of how planet Earth is benefitting from human life in lockdown. Places such as Italy – hit the hardest after China – are amazed by Venice’s crystal-clear waters. Not only that; dolphins, swans and other sea life have returned to enjoy themselves after being in quarantine for years (oh, the irony!), away from the constant hoard of tourists. 

I’m not sure if you’ve come across this video of a curious deer in an Italian cathedral. Look

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Strawberry Goji Berry Rose Refresher

Staying hydrated is key! Keep it fun and interesting by switching up your water routine. Enjoy this delicious, sparkling strawberry goji rose herbal infusion as a refreshing beverage, as a mocktail, or cocktail.

Just like my herbal infusion recipes and guide, this Strawberry Goji Berry Rose Refresher is a great example of how to make hydration time, delicious and feel super fancy without tons of effort or time.

Make Hydration Fun!

Focus the in-between meal time as your “hydration time”, sipping on hot tea, water, sparkling water so you’re focusing on drinking enough water.

One of my personal favorite tips I use daily is to take a large water bottle and put 3-4 rubber bands on it, each time you drink the full water bottle, take off a rubber band and repeat until all rubber bands are off the bottle. Each rubber band could represent 1 cup of water or 2 cups depending on if you’re drinking other beverages throughout the day.

Another way to remember to stay hydrated is to make drinking water feel extra special like this Strawberry Goji Berry Rose Refresher!

Adding herbal tea or herbal elements such as flowers, herbs, spices, and fruit to your everyday water routine can really boost the flavor and nutrients of plain water. They have a deliciously subtle taste that likely keeps you wanting more of them (and that means you’ll stay hydrated), and they don’t add extra sugar. To top off their advantages, herbs also bring in their own set

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Treating Acid Reflux Naturally

Millions of people deal with issues related to digestive health every day. One of the most common complications is what many refer to as heartburn, a tingling or burning sensation in the chest known as acid reflux. When this flow of acid from the stomach up to the esophagus happens two or more times per week, it becomes gastroesophageal reflux disease, Medical News Today reported. This uncomfortable condition can be relieved in several different ways without medication.

Diet 
As Medical News Today explained, certain foods such as caffeine, chocolate, acidic juices, alcohol and salt have all been linked to acid reflux. A diet that is high in fiber, on the other hand, has been shown to reduce the likelihood of heartburn and digestive issues. Minty, spicy, fatty and garlicy foods have also been known to cause acid reflux for some people, according to Harvard Women’s Health Watch. One remedy is to eliminate these foods through trial and error.

As Dr. Axe explained, there are foods that can relieve symptoms of acid reflux including leafy greens, pumpkin and squashes, asparagus, artichokes, kefir, cucumbers and fermented vegetables – all of which are part of the Geneis 1:29 diet. Numerous testimonies report that a lifestyle switch to the primarily raw, plant-based Hallelujah Diet have reduced or completely eliminated acid reflux

Acid reflux is commonly called heartburn for the sensation it causes in the chest.

Eating Habits
Overeating and eating too fast can also cause heartburn. As Harvard Women’s Health Watch reported, overeating can lead

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How to Stop Feeling Tired & Hungry In Lockdown

Have you ever noticed that the more you lie about the house, the more tired you are? 

Those days of Netflix binges just are so much hard work!! It is exhausting! LOL! 

Or have you noticed that the more you eat, the more you want to eat?

The cravings are real and you just cannot stop grazing all day!

It can feel like we are programmed for self destruction!

Or maybe not?

Maybe we just get more of what we are focusing on.

Time and time again, we hear our customers say, how fast their appetite leaves them once they start our plan and start eating less. They start eating less, and they want to eat less. 

Many of our customers have to remind themselves to have all 4 of their packs everyday, as their hunger and their food cravings totally leave them.  This is partly due to ketosis, which is a naturally occurring fat burning state that happens when you reduce the level of carbs you eat, your body turns to your body fat for its primary fuel source, and this stops your body craving food.  Mentally when you are on plan, you feel more in control, and you emotionally detach from food too, all these reasons combined mean that eating less, is so easy, in fact so many of our customers say that doing plan is a breeze! When you are on a roll and in the zone, there is nothing better or easier! 

Another thing we constantly

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Salmon Burgers with Thai Cabbage Slaw

Salmon burgers are a great way to get more healthy fats in your diet, and when topped with a cool and crunchy cabbage mixture, plus a spicy-tangy tartar sauce, they’re anything but ordinary! These salmon burgers with Thai Cabbage Slaw and Sriracha Tartar Sauce are great for weeknight meals or meal preps—and we give directions

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Slow Cooker Healthy Hamburger Soup

Packed to the max with veggies and full of flavor, this Slow Cooker Healthy Hamburger Soup is a hearty, Whole30-friendly recipe you’ll want to add to your menu! It’s perfect for meal prep and makes for a tasty cook once, eat twice (or multiple times) kind of a meal! Literally packed to the max with

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Hemp Oil Capsules : Hemp Oil Softgels 300mg :: Hemp Oil for Pain Relief, Anxiety, Stress Relief, Mood Support, Skin Care (300mg Total, 10mg per Gel, 30 Count, 30-Day


NATURAL RELIEF FORMULA: Body Hemp 10MG Gel Caps are a great all day pain relief that activates within minutes. 10MG of Hemp Daily Relief. Our highly recommended blend of soft gels brings relief in minutes.
DAILY USE GELS: Our daily use gels work all day long and take effect in minutes. Our soft gels are developed with high bioavailability for maximum absorption and relief within minutes.
STRESS RELIEF WITHIN MINUTES: Body Hemp created these soft gels to relieve pain and reduce anxiety. Our premium hemp extract is sure to bring you pain relief within minutes. Take one to two soft gels daily and see long term daily relief.
HIGH QUALITY HEMP EXTRACT: Our soft gels are blended with natural ingredients and engineered with our customers satisfaction in mind. Our team creates a pure blend hemp oil that has the highest bioavailability for pain relief that really works.
MADE IN THE USA: Made in beautiful Las Animas, CO. Body Hemp is sourced with compassion and love. All natural product made in the United States.

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Hemp Gummies 10000 MG – 100mg per Yummy Gummy – Omega 3, 6, 9, Vitamin E, Vitamin B – Made in USA – Stress and Anxiety Relief – Better Rest and Sleep – Easy and Fun to take


Hemp gummies are quite popular these days, and it’s no surprise why. It’s what we used to take (vitamins or candies) and enjoying when growing up. Convenient, tastes great and easy to take. Rich in vitamins and minerals, such as phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Improve heart health with Polyunsaturated Fatty Acids, Omega 3, Omega 6, Omega 9, Fiber, Vitamin E Antioxidants, Vitamin B Antioxidants, Calcium, Iron, Zinc, potassium, sodium, sulfur and Magnesium. Natural and Safe.

100mg perfectly healthy dose per Yummy gummy – Take day and night
Help relief for stress and anxiety, helps with better rest and good night sleep, depression, nausea, pain, inflammation. Hemp seeds are a great source of arginine and gamma-linolenic acid.
Manufacturing gummies from scratch since 2012 – You get the assurance of knowing our brands manufacturer is not a small fly by night maker of edibles. Rather, is a very large scale maker of many chocolate and gummy edibles for many years.
Taste and Quality are just as important as getting the beneficial hemp oil you desire. Getting your daily hemp oil through these great tasting edible gummies from TogetherHemp is the best decision you’ll make today
People who order these once, order them again and again. The vision was to create a delicious infused edible that consists of high quality organic and natural ingredients, and to provide our customers with the highest healing properties that both food and Hemp oils can contribute to the human body.

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Hemp Gummies for Pain and Anxiety Relief – Anxiety Supplements – Natural Calm Gummies – Sleep Gummies for Adults – Stress Gummies – Organic Gummies – Vegan Gummies – 10mg – 30 Count – HEMP ORGANICS


WHY TAKE OUR STRESS AND SLEEP AID GUMMIES?

Our hemp gummies for pain and anxiety can be one of the best ways for a relaxed, calm, pain-free day. Whether you are struggling with a lack of sleep, stress at work, or chronic back pain, our hemp gummies contain the high-grade, organically sourced hemp extract that you need for relief. Instead of simply using drops under your tongue like with a hemp extract tincture, with our hemp extract gummies, you will know exactly how much hemp you are consuming in each serving.

QUALITY SOURCED HEMP

Rather than sourcing our hemp extract from China and other overseas sources with loose regulatory requirements, our hemp gummies for sleep and anxiety are always sourced directly from farms in the USA. Our hemp is grown in accordance with the 2018 Farm Bill so these farms are regulated by the states’ Agriculture Departments. In addition, we only work with organic certified farms to ensure that all of our hemp comes from organically-sourced hemp plants.

SIMPLE, EFFECTIVE INGREDIENTS

Our hemp oil gummies contain organic hemp extracts, natural flavoring, and pure cane confectioners sugar for a healthy, delicious, and effective treat that you can take any time of the day.

RECCOMENDED DOSE

We recommend taking 1-3 restful sleep gummies per day along with a couple of deep breaths and within 20-30 minutes of taking them you’ll already start to feel your worries melt away.

NOTE:

Many of our customers report they feel the effects of our calm gummies for adults quickly. With that being said, it normally takes more than one use to really feel the continued improvements and effects. Typically it takes 5-7 days for it to build up in your system and be effective.

If you have any health conditions or are using any medication please consult with your doctor first. “””

10MG PER GUMMY: Great way to try hemp oil for the first time or incorporate into your daily routine.
STRESS AND ANXIETY RELIEF GUMMIES: Our hemp gummies are the yummiest way to feel relaxed and calm.
ORGANIC VEGAN GUMMIES: We source our anxiety gummies directly from certified organic USA hemp farms.
HEMP GUMMIES FOR PAIN: Our hemp gummy treat may help to reduce inflammation and chronic pain.
YUMMY HEMP TREATS: These incredibly tasty hemp gummies are infused with hemp oil and natural flavor.

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Hemp Trading Co Gummies 2700mg- 30mg per Serving- 90 ct- Organic Hemp Extract – Relaxing, Pain Relief, Stress & Anxiety Relief – Sleep Better


HTC gummies are delicious gummies infused with pure, hemp extract. Each gummy contains 30 mg of high quality hemp extract made in the USA. Hemp extract works positively keeping our body in homeostasis. The hemp oil contains a powerful combination of phytonutrients that are a nutritional part of your daily routine.

DELICIOUS HEMP GUMMIES FOR PAIN RELIEF & INFLAMMATION — Contains Omega 3, 6, and 9 and Hemp Extract for maximum relief from pain and inflammation
ENJOY THE BENEFITS- Our gummies offer mood support, reduced stress, reduced anxiety and can help you get better sleep, along with many other health benefits.
EXPLODING WITH NUTRIENTS- Hemp is a superfood, great in providing the needed vitamins and nutrients to our bodies. Our gummies contain high quality Protein, Polyunsaturated Fatty Acids, Omega 3, Omega 6, Omega 9, Fiber, Vitamin E, Antioxidants found in Vitamin B, Iron, Zinc, and Magnesium. These nutrients benefit the body and the mind in various ways!
FOR RADIANT HAIR, SKIN, AND NAILS — Our hemp gummies are great for your skin and also improve the quality of hair and nails when taken as directed.
SATISFACTION GUARENTEE- We stand behind our products and want you to have the best experience. If for any reason something is not right, reach out and we will fix it!

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Premium Gummies – 27000 MG Oil Infused 90 Gummy Bears – Sleep, Anxiety, Memory & Mood Support – Made in The USA


HEMPVALA is the most delicious & ACTIVE gummy brand on Amazon! Our health supplement is easier to use than oil tinctures and much tastier than simple vitamins. Taking these gummies one to two times daily will help you to deal with stress-related conditions and significantly boost your immune system. Rich fruity flavors, All key nutrients, naturally present in our active herb & a limitless number of health-beneficial properties.

OUR KEY FEATURES :

💥 Highest potency available
💥 Perfect shape and wonderful taste
💥 A great alternative to synthetic health supplements
💥 Safe, Natural, Effective
💥 NO GMO, NO THC
💥 Vegan Friendly, Halal & Kosher
💥 CO2 Extraction keeps nutrients intact
💥 GMP, FDA & ISO certified
💥 3rd Party Lab tested
💥 Grown and manufactured in the USA

WITH HEMPVALA YOU WILL EXPERIENCE :

✿ A daily source of vital Vitamins & Fatty Acids
✿ Reduced Anxiety and Stress
✿ Sharpened Mind and Increased Focus
✿ Better Sleep & Lifted Mood
✿ Reduced Fatigue & Nausea
✿ Boosted Energy & Immunity
✿ Improved Skin, Hair and Nails condition
✿ Normalized Digestion
✿ Reduced Pain, Ache & Inflammation
✿ Reduced Insomnia & Migraine

YOU CAN HIT THE “BUY NOW” OR “ADD TO CART” AND START TO ENJOY THE FREEDOM OF PAIN-FREE LIFE!

◆ PRO-ACTIVE HERBAL GUMMIES – FINALLY your favourite USA brand is live on Amazon! HEMPVALA presents you the MAXIMUM STRENGTH FORMULA: 300 MG in each gummy and total 27000 MG! Mixed flavored delicious gummies will give you the ultimate experience of stress-free life. What can be better than most powerful supplement in a lovely shape and taste! ENJOY!
◆ ANXIETY & PAIN RELIEF – We understand how awful a life can be with pain & anxiety! Premium herbal extract gummies to relieve stress, inflammation, anxiety, depression, and nausea. An efficient alternative to addictive painkillers – not addictive or toxic BUT even more efficient! A most pleasant way to support your health without any side effect!
◆ RICH NUTRIENT VALUE -With CO2 extraction process, our very own formula preserves the natural nutrient values of the plant. Vitamin B1, B3, B5, B6, B9 (folic acid), Vitamin C, Sodium, Zinc and Omega 3-6-9 will sharpen your focus and memory as well as gives you absolute control over your own self.
◆ HAVE YOU LOST YOUR PERSONAL LIFE? – Unhealthy sleep can ruin your personal life for sure. No more sleepless nights! No more nausea or insomnia. Take control of your nocturnal adventures with the help of our mixed fruits flavored edible hemp gummies. Feel the natural flavor and go wild!
◆ QUALITY & SATISFACTION GUARANTEED! – Money is important, but your health is of more importance. Don’t buy China made cheap fake sugar coated unhealthy gummy bears. Be smart, choose HEMPVALA ! We’re more than sure that our delicious and proactive gummies will give you 100% satisfaction. If not, you’ll get 100% MONEYBACK without any question within 90 days. So be superior to make the right decision and start to FEEL PREMIUM!

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Hemp Gummies for Pain and Anxiety 60,000 MG with Hemp Oil Omega 3-6-9 & Vitamins Relief for Stress Promotes Sleep and Calm Mood 500 MG Hemp in Each Gummy Made in USA


🎯 HELPS TO REDUCE ANXIETY AND STRESS: ◉ Helps with stress ◉ Anxiety relief ◉ Mood stabilization ◉ Decrease hormonal imbalances ◉ Provide a calm good sleep 🎯 FOR LONG-TERM HEALTH PROMOTING EFFECTS: ◉ Reduced cholesterol ◉ Lower blood pressure ◉ Improvement in circulation ◉ More effective immune system 🎯 HELPS TO SHARPEN BRAIN FUNCTION: ◉ Stimulate brain activity ◉ Increase brain focus ◉ Sharpen attention ◉ Effective memory support 🎯DIGESTION ISSUES – helps with loss of appetite, nausea, IBS, and gastrointestinal swelling. 🎯 HELP TO IMPROVE HAIR, NAILS AND SKIN CONDITIONS – perfect for balancing skin tone, skin regeneration. Helps with overcoming some skin diseases. Also hydrate & strengthen hair, improve the quality of nails. 🎯 NO SIDE EFFECTS – does not damage the liver, kidney or GI tract. There are no known allergies to hemp foods. Safe, Natural & Effective. 🎯DIETARY SUPPLEMENT – can be administered daily as part of your diet. ◉ Made and organically grown in the USA ◉ All natural ingredients are non-GMO Luscious fruity flavors ◉ 500mg Active hemp oil in each gummy ◉ Delicious and Easy-to-use vitamins ◉ Zero THC ◉ Rich source of Omega Fatty Acids and Trace Minerals ◉ No after-taste at all! 🛒 Just click “Add to Cart” and Try our product right now✅ ENJOY🤤 💝💝💝HEMP4LIVE made with LOVE💝💝💝

RELIEF AND NO STRESS – The best way to cope with the feeling of being overwhelmed is to take the edge off and enjoy some of the benefits Hemp Gummies have to offer. Mood support, reduced stress and anxiety, strong immunity and better sleep – just some of the benefits!
EXPLODING WITH NUTRITIENTS – Hemp is a superfood, great in providing the needed vitamins and nutrients to bodies. Our product contains all useful ingredients – Protein, Polyunsaturated Fatty Acids, Omega 3, Omega 6, Omega 9, Fiber, Vitamin E, Antioxidants. All that is needed to build up body and sharpen mind so that you can live an active and happy life.
FUN & DELICIOUS ALTERNATIVE – You surely won’t forget taking one of these daily! Ditch your bitter hemp tablets and pills for these yummy edibles. It tastes great and smells oh so good!
STIMULATES BRAIN FUNCTION – Enhance your productivity with more focus and better memory. Hemp oil has the natural ability to help your brain work more efficiently and improve your attention to details.

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